Serves 8
Directions
- 1Add boneless skinless chicken thighs to the slow cooker.
- 2Pour in soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste.
- 3Add cornstarch slurry to the slow cooker.
- 4Mix all ingredients in the slow cooker.
- 5Cover and cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
- 6Remove the cooked chicken from the slow cooker.
- 7Add fully cooked short grain or sushi rice to the slow cooker with the chicken.
- 8Add chopped green onions and sesame seeds to the chicken and rice mixture.
- 9Mix the chicken, rice, green onions, and sesame seeds together in the slow cooker.
- 10In a bowl, mix low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, garlic powder, and milk to create the yum yum sauce.
- 11Serve the honey teriyaki chicken and rice, drizzled with the low-cal yum yum sauce.
Ingredients
- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% Greek yogurt
- 75 g sriracha
- salt
- pepper
- garlic powder
- milk
- 2 stalks green onions
Equipment
slow cookerbowlspoontongs
Tips
- For thicker sauce, add the corn starch slurry after the chicken is cooked and let it sit uncovered for 15-20 minutes.
- Mix the rice directly with the chicken or keep them separate if preferred.
- Store the prepared meals frozen and reheat for delicious lunches.
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