Honey Teriyaki Chicken and Rice

Serves 8
youtube.com

Directions

  1. 1Add boneless, skinless chicken thighs to the slow cooker.
  2. 2Add boneless, skinless chicken thighs to the slow cooker.
  3. 3Add boneless, skinless chicken thighs to the slow cooker.
  4. 4Add honey, dark soy sauce, mirin, ginger paste, and garlic paste to the slow cooker.
  5. 5Add honey, dark soy sauce, mirin, ginger paste, and garlic paste to the slow cooker.
  6. 6Add honey, dark soy sauce, mirin, ginger paste, and garlic paste to the slow cooker.
  7. 7Add a cornstarch slurry (cornstarch mixed with cold water) to the slow cooker to thicken the sauce.
  8. 8Add a cornstarch slurry (cornstarch mixed with cold water) to the slow cooker to thicken the sauce.
  9. 9Add a cornstarch slurry (cornstarch mixed with cold water) to the slow cooker to thicken the sauce.
  10. 10Stir all ingredients together in the slow cooker.
  11. 11Stir all ingredients together in the slow cooker.
  12. 12Stir all ingredients together in the slow cooker.
  13. 13Cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
  14. 14Cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
  15. 15Cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
  16. 16Remove the cooked chicken from the slow cooker and shred it.
  17. 17Remove the cooked chicken from the slow cooker and shred it.
  18. 18Remove the cooked chicken from the slow cooker and shred it.
  19. 19Add cooked short-grain or sushi rice to the slow cooker with the shredded chicken and sauce.
  20. 20Add cooked short-grain or sushi rice to the slow cooker with the shredded chicken and sauce.
  21. 21Add cooked short-grain or sushi rice to the slow cooker with the shredded chicken and sauce.
  22. 22Add chopped green onions and sesame seeds to the mixture.
  23. 23Add chopped green onions and sesame seeds to the mixture.
  24. 24Add chopped green onions and sesame seeds to the mixture.
  25. 25Mix the rice, chicken, and other ingredients together in the slow cooker.
  26. 26Mix the rice, chicken, and other ingredients together in the slow cooker.
  27. 27Mix the rice, chicken, and other ingredients together in the slow cooker.
  28. 28Prepare the low-calorie yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, and sriracha in a bowl, seasoning with salt, pepper, and garlic powder to taste, and adding milk for desired consistency.
  29. 29Prepare the low-calorie yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, and sriracha in a bowl, seasoning with salt, pepper, and garlic powder to taste, and adding milk for desired consistency.
  30. 30Prepare the low-calorie yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, and sriracha in a bowl, seasoning with salt, pepper, and garlic powder to taste, and adding milk for desired consistency.
  31. 31Portion the honey teriyaki chicken and rice into meal prep containers.
  32. 32Portion the honey teriyaki chicken and rice into meal prep containers.
  33. 33Portion the honey teriyaki chicken and rice into meal prep containers.

Ingredients

  • 48 oz Boneless, skinless chicken thighs
  • 48 oz Boneless, skinless chicken thighs
  • 48 oz Boneless, skinless chicken thighs
  • 80 g Honey
  • 80 g Honey
  • 80 g Honey
  • 300 g Dark soy sauce
  • 300 g Dark soy sauce
  • 300 g Dark soy sauce
  • 40 g Mirin
  • 40 g Mirin
  • 40 g Mirin
  • 30 g Ginger paste
  • 30 g Ginger paste
  • 30 g Ginger paste
  • 150 g Garlic paste
  • 150 g Garlic paste
  • 150 g Garlic paste
  • 3 tbsp Cornstarch
  • 3 tbsp Cornstarch
  • 3 tbsp Cornstarch
  • 4 tbsp Cold water
  • 4 tbsp Cold water
  • 4 tbsp Cold water
  • 480 g Short grain or sushi rice (dry weight)
  • 480 g Short grain or sushi rice (dry weight)
  • 480 g Short grain or sushi rice (dry weight)
  • Green onions
  • Green onions
  • Green onions
  • Sesame seeds
  • Sesame seeds
  • Sesame seeds
  • 100 g Low-fat mayo
  • 100 g Low-fat mayo
  • 100 g Low-fat mayo
  • 100 g 0% Greek yogurt
  • 100 g 0% Greek yogurt
  • 100 g 0% Greek yogurt
  • 75 g Sriracha
  • 75 g Sriracha
  • 75 g Sriracha
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Garlic powder
  • Garlic powder
  • Garlic powder
  • Milk
  • Milk
  • Milk

Equipment

Slow cookerSpoonTongsPotBowl

Tips

  • For easier portioning and to allow the rice to soak up all the flavor, mix the cooked rice directly with the chicken in the slow cooker, or keep them separate if preferred.
  • To make the low-calorie yum yum sauce, mix all ingredients until desired consistency is achieved, adding milk as needed.
  • The meal prep makes 8 servings that can be stored frozen and reheated.
Honey Teriyaki Chicken and Rice | Clip Recipe