High Protein Egg Muffin Bites

Serves 1
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Directions

  1. 1Add mini boiled potatoes into a muffin pan.
  2. 2Add mini boiled potatoes into a muffin pan.
  3. 3Add mini boiled potatoes into a muffin pan.
  4. 4Smash the potatoes flat.
  5. 5Smash the potatoes flat.
  6. 6Smash the potatoes flat.
  7. 7Drizzle the potatoes with olive oil, salt, pepper, and garlic.
  8. 8Drizzle the potatoes with olive oil, salt, pepper, and garlic.
  9. 9Drizzle the potatoes with olive oil, salt, pepper, and garlic.
  10. 10Place the muffin pan in a 425° oven to get the potatoes nice and crispy.
  11. 11Place the muffin pan in a 425° oven to get the potatoes nice and crispy.
  12. 12Place the muffin pan in a 425° oven to get the potatoes nice and crispy.
  13. 13Add eight whole eggs and one cup of cottage cheese into a blender.
  14. 14Add eight whole eggs and one cup of cottage cheese into a blender.
  15. 15Add eight whole eggs and one cup of cottage cheese into a blender.
  16. 16Add some salt, pepper, and garlic to the blender.
  17. 17Add some salt, pepper, and garlic to the blender.
  18. 18Add some salt, pepper, and garlic to the blender.
  19. 19Blend the egg mixture.
  20. 20Blend the egg mixture.
  21. 21Blend the egg mixture.
  22. 22Pour the egg mixture on top of your crispy potatoes.
  23. 23Pour the egg mixture on top of your crispy potatoes.
  24. 24Pour the egg mixture on top of your crispy potatoes.
  25. 25Add Italian seasoning, bell pepper, turkey bacon, parmesan cheese, and green onion on top.
  26. 26Add Italian seasoning, bell pepper, turkey bacon, parmesan cheese, and green onion on top.
  27. 27Add Italian seasoning, bell pepper, turkey bacon, parmesan cheese, and green onion on top.
  28. 28Place the muffin pan back into the oven until everything is fully cooked.
  29. 29Place the muffin pan back into the oven until everything is fully cooked.
  30. 30Place the muffin pan back into the oven until everything is fully cooked.

Ingredients

  • mini boiled potatoes
  • mini boiled potatoes
  • mini boiled potatoes
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic
  • garlic
  • garlic
  • 8 whole eggs
  • 8 whole eggs
  • 8 whole eggs
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • bell pepper
  • bell pepper
  • bell pepper
  • turkey bacon
  • turkey bacon
  • turkey bacon
  • parmesan cheese
  • parmesan cheese
  • parmesan cheese
  • green onion
  • green onion
  • green onion

Equipment

muffin panblenderoven

Tips

  • You can adjust the amount of oil and potatoes to control calorie intake.
  • This recipe can be adapted based on available ingredients (use what you have).
  • The cook prefers these with potatoes, but they can be made without.
  • The egg muffin bites are good for weight loss and muscle gain.
  • They are great for meal prepping an entire week's worth of food.