High Protein Egg Muffin Bites
Serves 1
Directions
- 1Add mini boiled potatoes into a muffin pan.
- 2Smash the potatoes flat.
- 3Drizzle the potatoes with olive oil, salt, pepper, and garlic.
- 4Place the muffin pan in a 425° oven to get the potatoes nice and crispy.
- 5Add eight whole eggs and one cup of cottage cheese into a blender.
- 6Add some salt, pepper, and garlic to the blender.
- 7Blend the egg mixture.
- 8Pour the egg mixture on top of your crispy potatoes.
- 9Add Italian seasoning, bell pepper, turkey bacon, parmesan cheese, and green onion on top.
- 10Place the muffin pan back into the oven until everything is fully cooked.
Ingredients
- mini boiled potatoes
- olive oil
- salt
- pepper
- garlic
- 8 whole eggs
- 1 cup cottage cheese
- Italian seasoning
- bell pepper
- turkey bacon
- parmesan cheese
- green onion
Equipment
muffin panblenderoven
Tips
- You can adjust the amount of oil and potatoes to control calorie intake.
- This recipe can be adapted based on available ingredients (use what you have).
- The cook prefers these with potatoes, but they can be made without.
- The egg muffin bites are good for weight loss and muscle gain.
- They are great for meal prepping an entire week's worth of food.
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