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High Protein Korean Popcorn Chicken
Serves 4
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High Protein Korean Popcorn Chicken
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Serves 4
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Directions
1
Dice the chicken breast into cubes.
2
Add black pepper, soy sauce, and one egg to the chicken.
3
Mix well with your hands until fully coated.
4
To a large container, add cornflour.
5
Add your diced chicken breast to the cornflour.
6
Seal the lid and shake well until the chicken is fully coated.
7
Set the chicken on a rack.
8
Give it a spray.
9
Bake or air fry the chicken with the specified settings.
10
For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
11
Stir until it thickens.
12
Add your crispy popcorn chicken to the glaze.
13
Toss it together to fully coat.
14
Divide into four equal servings along with your sticky rice.
15
Garnish with chopped green onions and sesame seeds.
Ingredients
800 g chicken breast
1 tbsp black pepper
60 ml soy sauce
1 egg
40 g cornflour
80 ml water
2 tbsp low cal ketchup
3 tbsp gochujang paste
5 tbsp rice vinegar
2 tbsp honey
30 g brown stevia
200 g uncooked sticky rice
1 tbsp sweetener
salt
chopped green onions
sesame seeds
Equipment
pan
large container
rack
microwave
Tips
Store for up to 5 days in the fridge.
To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy.
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