High Protein Korean Popcorn Chicken

Directions

  1. 1Dice the chicken breast into cubes.
  2. 2Add black pepper, soy sauce, and one egg to the chicken.
  3. 3Mix well with your hands until fully coated.
  4. 4To a large container, add cornflour.
  5. 5Add your diced chicken breast to the cornflour.
  6. 6Seal the lid and shake well until the chicken is fully coated.
  7. 7Set the chicken on a rack.
  8. 8Give it a spray.
  9. 9Bake or air fry the chicken with the specified settings.
  10. 10For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
  11. 11Stir until it thickens.
  12. 12Add your crispy popcorn chicken to the glaze.
  13. 13Toss it together to fully coat.
  14. 14Divide into four equal servings along with your sticky rice.
  15. 15Garnish with chopped green onions and sesame seeds.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 60 ml soy sauce
  • 1 egg
  • 40 g cornflour
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 5 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 1 tbsp sweetener
  • salt
  • chopped green onions
  • sesame seeds

Equipment

panlarge containerrackmicrowave

Tips

  • Store for up to 5 days in the fridge.
  • To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy.