Honey BBQ Chicken & Garlic Parmesan Potatoes

Serves 5
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  3. 3Mix the ingredients well until the color changes.
  4. 4Slice potatoes into small cubes.
  5. 5Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and olive oil.
  6. 6Mix well.
  7. 7Oven bake or air fry for 20-22 mins at 200C/400F.
  8. 8Cook chicken in light butter on medium heat for 5 mins per side.
  9. 9Lower the heat then drizzle with honey, BBQ sauce, and fresh parsley.
  10. 10Mix till well coated and juicy then set aside.
  11. 11Add blended cottage cheese and milk, with Italian herbs, garlic powder, and parmesan.
  12. 12Stir till smooth.
  13. 13Drop parmesan potatoes.
  14. 14Stir till fully coated & indulgent.
  15. 15Serve and enjoy.

Ingredients

  • 1000 g Raw Chicken Breast
  • 2 Tsp Garlic Powder
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 1.5 Tsp Salt
  • 2 Tsp Black Pepper
  • 2 Tsp Olive Oil
  • 30 g Light Butter
  • 60 g Honey
  • 160 g Sugar Free BBQ Sauce
  • 2 Tbsp Fresh Parsley
  • 1000 g Uncooked Potatoes
  • 1.5 Tsp Salt
  • 2 Tsp Italian Herbs
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 2 Tsp Olive Oil
  • 200 g Fat Free Cottage Cheese
  • 300 ml 1% Milk
  • 1 Tsp Italian Herbs
  • 1 Tsp Garlic Powder
  • 40 g Grated Parmesan

Tips

  • If the chicken's color doesn't change it's not well seasoned.
  • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!
  • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce

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