Honey BBQ Chicken & Garlic Parmesan Potatoes

Serves 5
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  5. 5Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  6. 6Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  7. 7Mix the ingredients well until the color changes.
  8. 8Mix the ingredients well until the color changes.
  9. 9Mix the ingredients well until the color changes.
  10. 10Slice potatoes into small cubes.
  11. 11Slice potatoes into small cubes.
  12. 12Slice potatoes into small cubes.
  13. 13Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and olive oil.
  14. 14Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and olive oil.
  15. 15Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and olive oil.
  16. 16Mix well.
  17. 17Mix well.
  18. 18Mix well.
  19. 19Oven bake or air fry for 20-22 mins at 200C/400F.
  20. 20Oven bake or air fry for 20-22 mins at 200C/400F.
  21. 21Oven bake or air fry for 20-22 mins at 200C/400F.
  22. 22Cook chicken in light butter on medium heat for 5 mins per side.
  23. 23Cook chicken in light butter on medium heat for 5 mins per side.
  24. 24Cook chicken in light butter on medium heat for 5 mins per side.
  25. 25Lower the heat then drizzle with honey, BBQ sauce, and fresh parsley.
  26. 26Lower the heat then drizzle with honey, BBQ sauce, and fresh parsley.
  27. 27Lower the heat then drizzle with honey, BBQ sauce, and fresh parsley.
  28. 28Mix till well coated and juicy then set aside.
  29. 29Mix till well coated and juicy then set aside.
  30. 30Mix till well coated and juicy then set aside.
  31. 31Add blended cottage cheese and milk, with Italian herbs, garlic powder, and parmesan.
  32. 32Add blended cottage cheese and milk, with Italian herbs, garlic powder, and parmesan.
  33. 33Add blended cottage cheese and milk, with Italian herbs, garlic powder, and parmesan.
  34. 34Stir till smooth.
  35. 35Stir till smooth.
  36. 36Stir till smooth.
  37. 37Drop parmesan potatoes.
  38. 38Drop parmesan potatoes.
  39. 39Drop parmesan potatoes.
  40. 40Stir till fully coated & indulgent.
  41. 41Stir till fully coated & indulgent.
  42. 42Stir till fully coated & indulgent.
  43. 43Serve and enjoy.
  44. 44Serve and enjoy.
  45. 45Serve and enjoy.

Ingredients

  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 2 Tsp Black Pepper
  • 2 Tsp Black Pepper
  • 2 Tsp Black Pepper
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 2 Tbsp Fresh Parsley
  • 2 Tbsp Fresh Parsley
  • 2 Tbsp Fresh Parsley
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan

Tips

  • If the chicken's color doesn't change it's not well seasoned.
  • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!
  • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce