Honey BBQ Chicken & Garlic Parmesan Potatoes
Serves 5
Directions
- 1Slice your chicken breast into cubes.
- 2Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
- 3Mix the ingredients well until the color changes.
- 4Slice potatoes into small cubes.
- 5Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and olive oil.
- 6Mix well.
- 7Oven bake or air fry for 20-22 mins at 200C/400F.
- 8Cook chicken in light butter on medium heat for 5 mins per side.
- 9Lower the heat then drizzle with honey, BBQ sauce, and fresh parsley.
- 10Mix till well coated and juicy then set aside.
- 11Add blended cottage cheese and milk, with Italian herbs, garlic powder, and parmesan.
- 12Stir till smooth.
- 13Drop parmesan potatoes.
- 14Stir till fully coated & indulgent.
- 15Serve and enjoy.
Ingredients
- 1000 g Raw Chicken Breast
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce
- 2 Tbsp Fresh Parsley
- 1000 g Uncooked Potatoes
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil
- 200 g Fat Free Cottage Cheese
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan
Tips
- If the chicken's color doesn't change it's not well seasoned.
- Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!
- When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce
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