3 cenas sin cocinar para perder grasa
Serves 1
Directions
- 1Marinate a package of diced smoked salmon with a little soy sauce and sesame.
- 2Cut the avocado and mango.
- 3Assemble by layering mango, avocado, and salmon.
- 4Serve with toast.
- 5Put half a package of chicken in a bowl with half an avocado and a teaspoon of cream cheese.
- 6Smash everything well.
- 7Cut the pita in half and fill it.
- 8For the filling, put a couple of cans of tuna and mix them with the tomato.
- 9Meanwhile, take the aubergines to the microwave for 8 minutes.
- 10When they are ready, empty them and add the filling to the tomato and tuna.
- 11Simply put the filling in the aubergines.
- 12Add some cheese and a few more minutes to the microwave.
Ingredients
- tacos de salmón ahumado
- pan fibra & sésamo
- aguacate
- mango
- poquito salsa de soja
- poquito sésamo
- pan de pita
- pollo en tiras
- aguacate
- queso crema light
- berenjenas rellenas al microondas
- atún claro al natural
- tomate triturado
- berenjena
- mozzarella rallada