Hot Honey Soy Turkey Meatballs
Directions
- 1Start by cooking the rice; add 1 cup of brown rice and 2 cups of water to a pot.
- 2Bring the rice to a boil.
- 3Once boiling, turn the heat down to low and cover for about 40 minutes.
- 4To make the meatballs, combine 1 pound of ground turkey, 1/2 cup of breadcrumbs, 1 egg, 3 cloves of minced garlic, and half of a red onion (minced) in a large bowl.
- 5Grate about 1/4 cup of Parmesan cheese into the mixture.
- 6Add fresh parsley, salt, pepper, and a few dashes of hot sauce to the mixture.
- 7Wash your hands and thoroughly mix all the ingredients for the meatballs.
- 8Take a small portion of the combined mixture and roll it into a ball.
- 9Place the rolled meatballs onto a tray lined with parchment paper.
- 10Place the meatballs into the air fryer and set it to 390 degrees Fahrenheit for 12 minutes.
- 11Flip the meatballs halfway through cooking.
- 12While the meatballs are cooking, prepare the sauce by combining 1/4 cup of soy sauce, 1/4 cup of hot honey, 1 tablespoon of apple cider vinegar, 1 clove of grated garlic, and 1 tablespoon of sriracha in a bowl.
- 13Whisk the sauce ingredients together.
- 14Steam some broccoli for 5 minutes.
- 15Once the meatballs are done, transfer them to a bowl and pour the sauce over them.
- 16Serve the meatballs with the cooked rice and steamed broccoli.
- 17Drizzle a little olive oil on the broccoli.
- 18Season the broccoli with salt and pepper.
- 19Garnish with fresh parsley on top.
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 pound ground turkey
- 0.5 cup breadcrumbs
- 1 egg
- 3 garlic cloves
- 0.5 red onion
- 0.25 cup Parmesan cheese
- fresh parsley
- salt
- pepper
- dashes hot sauce
- 0.25 cup soy sauce
- 0.25 cup hot honey
- 1 tablespoon apple cider vinegar
- 1 clove garlic
- 1 tablespoon sriracha
- broccoli
- olive oil
Equipment
potmeasuring cupmixing bowlcutting boardknifegraterwhisksteamertongsair fryerbaking trayparchment paper
Tips
- Flip the meatballs halfway through cooking in the air fryer.