One Pot Protein Packed Pulao

Serves 1
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Directions

  1. 1Heat oil in a pot or pressure cooker.
  2. 2Heat oil in a pot or pressure cooker.
  3. 3Heat oil in a pot or pressure cooker.
  4. 4Add cumin seeds, cinnamon stick, bay leaf, black pepper, and cloves.
  5. 5Add cumin seeds, cinnamon stick, bay leaf, black pepper, and cloves.
  6. 6Add cumin seeds, cinnamon stick, bay leaf, black pepper, and cloves.
  7. 7Sauté until fragrant.
  8. 8Sauté until fragrant.
  9. 9Sauté until fragrant.
  10. 10Grind green chilli, ginger, mint, coriander and water into a smooth puree.
  11. 11Grind green chilli, ginger, mint, coriander and water into a smooth puree.
  12. 12Grind green chilli, ginger, mint, coriander and water into a smooth puree.
  13. 13Add the puree along with garam masala, red chilli powder, turmeric powder, coriander powder and salt.
  14. 14Add the puree along with garam masala, red chilli powder, turmeric powder, coriander powder and salt.
  15. 15Add the puree along with garam masala, red chilli powder, turmeric powder, coriander powder and salt.
  16. 16Add the soaked pulses, soya and rice and mix well.
  17. 17Add the soaked pulses, soya and rice and mix well.
  18. 18Add the soaked pulses, soya and rice and mix well.
  19. 19Add water and mix well.
  20. 20Add water and mix well.
  21. 21Add water and mix well.
  22. 22Bring to a boil, then pressure cook for 2 whistles.
  23. 23Bring to a boil, then pressure cook for 2 whistles.
  24. 24Bring to a boil, then pressure cook for 2 whistles.
  25. 25Garnish with chopped coriander and serve hot.
  26. 26Garnish with chopped coriander and serve hot.
  27. 27Garnish with chopped coriander and serve hot.

Ingredients

  • 0.5 tbsp Oil
  • 0.5 tbsp Oil
  • 0.5 tbsp Oil
  • 1 tsp Cumin seeds
  • 1 tsp Cumin seeds
  • 1 tsp Cumin seeds
  • 0.5 inch Cinnamon stick
  • 0.5 inch Cinnamon stick
  • 0.5 inch Cinnamon stick
  • 2 Bay leaf
  • 2 Bay leaf
  • 2 Bay leaf
  • 4 Black pepper
  • 4 Black pepper
  • 4 Black pepper
  • 3 Cloves
  • 3 Cloves
  • 3 Cloves
  • 1.5 tsp Garam masala
  • 1.5 tsp Garam masala
  • 1.5 tsp Garam masala
  • 1 tsp Red chilli powder
  • 1 tsp Red chilli powder
  • 1 tsp Red chilli powder
  • 0.25 tsp Turmeric powder
  • 0.25 tsp Turmeric powder
  • 0.25 tsp Turmeric powder
  • 1.5 tsp Coriander powder
  • 1.5 tsp Coriander powder
  • 1.5 tsp Coriander powder
  • to taste Salt
  • to taste Salt
  • to taste Salt
  • 1 cup Soaked pulses
  • 1 cup Soaked pulses
  • 1 cup Soaked pulses
  • Rajma, dried peas, pink rajma, lima beans
  • Rajma, dried peas, pink rajma, lima beans
  • Rajma, dried peas, pink rajma, lima beans
  • 1 cup Soaked soya
  • 1 cup Soaked soya
  • 1 cup Soaked soya
  • 1 cup Soaked rice
  • 1 cup Soaked rice
  • 1 cup Soaked rice
  • 2 cups Water
  • 2 cups Water
  • 2 cups Water
  • for garnishing Chopped coriander
  • for garnishing Chopped coriander
  • for garnishing Chopped coriander
  • 3 Green chilli
  • 3 Green chilli
  • 3 Green chilli
  • 1 inch Ginger
  • 1 inch Ginger
  • 1 inch Ginger
  • handful Mint
  • handful Mint
  • handful Mint
  • handful Coriander
  • handful Coriander
  • handful Coriander
  • 0.125 cup Water
  • 0.125 cup Water
  • 0.125 cup Water

Equipment

PotPressure cookerBlender

Tips

  • Adjust the amount of water according to the type of rice and pulses used.
  • You can also add vegetables like carrots, peas, or cauliflower for extra nutrition.