One Pot Protein Packed Pulao
Serves 1
Directions
- 1Heat oil in a pot or pressure cooker.
- 2Add cumin seeds, cinnamon stick, bay leaf, black pepper, and cloves.
- 3Sauté until fragrant.
- 4Grind green chilli, ginger, mint, coriander and water into a smooth puree.
- 5Add the puree along with garam masala, red chilli powder, turmeric powder, coriander powder and salt.
- 6Add the soaked pulses, soya and rice and mix well.
- 7Add water and mix well.
- 8Bring to a boil, then pressure cook for 2 whistles.
- 9Garnish with chopped coriander and serve hot.
Ingredients
- 0.5 tbsp Oil
- 1 tsp Cumin seeds
- 0.5 inch Cinnamon stick
- 2 Bay leaf
- 4 Black pepper
- 3 Cloves
- 1.5 tsp Garam masala
- 1 tsp Red chilli powder
- 0.25 tsp Turmeric powder
- 1.5 tsp Coriander powder
- to taste Salt
- 1 cup Soaked pulses
- Rajma, dried peas, pink rajma, lima beans
- 1 cup Soaked soya
- 1 cup Soaked rice
- 2 cups Water
- for garnishing Chopped coriander
- 3 Green chilli
- 1 inch Ginger
- handful Mint
- handful Coriander
- 0.125 cup Water
Equipment
PotPressure cookerBlender
Tips
- Adjust the amount of water according to the type of rice and pulses used.
- You can also add vegetables like carrots, peas, or cauliflower for extra nutrition.
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