High Protein/Low Fat Pasta Vodka Meal Prep

5 mins
Serves 15
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Directions

  1. 1Add chicken, salt, pepper, basil, onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
  2. 2Add chicken, salt, pepper, basil, onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
  3. 3Add chicken, salt, pepper, basil, onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
  4. 4Cook for 5 hours on high until chicken is cooked through.
  5. 5Cook for 5 hours on high until chicken is cooked through.
  6. 6Cook for 5 hours on high until chicken is cooked through.
  7. 7Shred the chicken using a chicken shredder or two forks.
  8. 8Shred the chicken using a chicken shredder or two forks.
  9. 9Shred the chicken using a chicken shredder or two forks.
  10. 10Add cooked pasta to the sauce in the slow cooker, set to warm.
  11. 11Add cooked pasta to the sauce in the slow cooker, set to warm.
  12. 12Add cooked pasta to the sauce in the slow cooker, set to warm.
  13. 13Let the pasta sit in the sauce for 10 minutes to soak, then add the shredded chicken.
  14. 14Let the pasta sit in the sauce for 10 minutes to soak, then add the shredded chicken.
  15. 15Let the pasta sit in the sauce for 10 minutes to soak, then add the shredded chicken.
  16. 16Mix everything together and let it sit for 5 minutes.
  17. 17Mix everything together and let it sit for 5 minutes.
  18. 18Mix everything together and let it sit for 5 minutes.
  19. 19Divide into even portions.
  20. 20Divide into even portions.
  21. 21Divide into even portions.

Ingredients

  • 5 pounds chicken breast
  • 5 pounds chicken breast
  • 5 pounds chicken breast
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp pepper
  • 1 tbsp pepper
  • 1 handful basil
  • 1 handful basil
  • 1 handful basil
  • 1 chopped onion
  • 1 chopped onion
  • 1 chopped onion
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 1 tbsp red pepper flakes
  • 1 tbsp red pepper flakes
  • 1 tbsp red pepper flakes
  • 2 tbsp oregano
  • 2 tbsp oregano
  • 2 tbsp oregano
  • 2 jars Rao's marinara sauce
  • 2 jars Rao's marinara sauce
  • 2 jars Rao's marinara sauce
  • 2 cups fat free milk
  • 2 cups fat free milk
  • 2 cups fat free milk
  • 2 servings cream cheese
  • 2 servings cream cheese
  • 2 servings cream cheese
  • 1.5 cups parmesan cheese
  • 1.5 cups parmesan cheese
  • 1.5 cups parmesan cheese
  • 1 box Barilla protein pasta
  • 1 box Barilla protein pasta
  • 1 box Barilla protein pasta

Equipment

slow cookerforkchicken shreddermeasuring spoonsmeasuring cups