High Protein/Low Fat Pasta Vodka Meal Prep
Directions
- 1Add chicken, salt, pepper, basil, onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
- 2Cook for 5 hours on high until chicken is cooked through.
- 3Shred the chicken using a chicken shredder or two forks.
- 4Add cooked pasta to the sauce in the slow cooker, set to warm.
- 5Let the pasta sit in the sauce for 10 minutes to soak, then add the shredded chicken.
- 6Mix everything together and let it sit for 5 minutes.
- 7Divide into even portions.
Ingredients
- 5 pounds chicken breast
- 1 tbsp salt
- 1 tbsp pepper
- 1 handful basil
- 1 chopped onion
- 1 tbsp garlic
- 1 tbsp red pepper flakes
- 2 tbsp oregano
- 2 jars Rao's marinara sauce
- 2 cups fat free milk
- 2 servings cream cheese
- 1.5 cups parmesan cheese
- 1 box Barilla protein pasta
Equipment
slow cookerforkchicken shreddermeasuring spoonsmeasuring cups
Related recipes
Pizza con Biga
Italian · Dinner
Sheet pan meatball subs
Italian · Dinner
Classic Lasagna with Homemade Ricotta
Italian · Dinner
High-Protein Low-Calorie Lasagna
Italian · Dinner
Nana's Lasagna
Italian · Dinner5h
Homemade Lasagna
Italian · Dinner
Lasagna
Italian · Dinner
Chicken Parmesan Casserole
Italian · Dinner
Garlic Parm Chicken Pinwheels
Italian · Dinner
Lasagna Zucca Speck e Nocciole
Italian · Dinner30m
Baked Cabbage Steaks with Meat, Tomato & Cheese
Italian · Dinner
Rita’s Viral Chicken Cutlets
Italian · Dinner