High Protein/Low Fat Pasta Vodka Meal Prep
Directions
- 1Add chicken, salt, pepper, basil, onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
- 2Cook for 5 hours on high until chicken is cooked through.
- 3Shred the chicken using a chicken shredder or two forks.
- 4Add cooked pasta to the sauce in the slow cooker, set to warm.
- 5Let the pasta sit in the sauce for 10 minutes to soak, then add the shredded chicken.
- 6Mix everything together and let it sit for 5 minutes.
- 7Divide into even portions.
Ingredients
- 5 pounds chicken breast
- 1 tbsp salt
- 1 tbsp pepper
- 1 handful basil
- 1 chopped onion
- 1 tbsp garlic
- 1 tbsp red pepper flakes
- 2 tbsp oregano
- 2 jars Rao's marinara sauce
- 2 cups fat free milk
- 2 servings cream cheese
- 1.5 cups parmesan cheese
- 1 box Barilla protein pasta
Equipment
slow cookerforkchicken shreddermeasuring spoonsmeasuring cups
Related recipes
Chicken with Caramelized Onion Gnocchi
Italian · Dinner
Garlic Parmesan Chicken Skewers
Italian · Dinner
Stromboli
Italian · Dinner
Spiedini di polpette con patate al forno
Italian · Dinner30m
Chicken Bacon Ranch Orzo
Italian · Dinner
Feuilletées saumon ail & fines herbes
Italian · Dinner
Pâtes sauce poivrons et boulettes
Italian · Dinner
Chimichurri Steak Sandwich
Italian · Dinner
Lemon basil pasta
Italian · Dinner20m
Tuscan Turkey Roulade
Italian · Dinner
Pork chops with mozzarella, tomatoes, and potato salad
Italian · Dinner
Miso Pancetta Udon
Italian · Dinner