High Protein Crispy Beef Arayes
Serves 5
Directions
- 1Add 800g of lean ground beef to a bowl.
- 2Add a medium finely diced onion to the beef.
- 3Add 4 minced garlic cloves to the mixture.
- 4Add fresh chopped coriander to the mixture.
- 5Add 2 finely chopped green chillies to the mixture.
- 6Add 2 tsp of smoked paprika, 1 tsp of black pepper, 1 tsp of cayenne, and 2 tsp of salt to the mixture.
- 7Mix all ingredients thoroughly with your hands.
- 8Take one sliced pita bread.
- 9Add 1/5 of the Arayes meat filling into the pita bread.
- 10Press the filling to create a uniform thickness.
- 11Spray a griddle pan with cooking spray.
- 12Place the filled Arayes onto the griddle pan.
- 13Cook on medium-high heat for 2-3 minutes on each side until crispy and the meat is cooked through.
- 14Flip the Arayes to ensure grill marks on both sides.
- 15Slice the cooked Arayes in half.
- 16Serve and enjoy.
Ingredients
- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- fresh chopped coriander/cilantro
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pittas
- cooking spray
- 120 g 0% Greek yoghurt
- 60 g light mayo
- 0.5 juice of half a lemon
- 1 tsp honey
- 1 tsp garlic powder
- salt
Equipment
bowlknifegriddle pan
Tips
- toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed
- use a griddle pan if you want the grill marks
- eating them fresh is recommended, but you can store for up to 5 days by wrapping in foil and allowing to cool first
- to reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again
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