High Protein Breakfast Bake
Directions
- 1Preheat oven to 375°F (190°C).
- 2Lightly spray an 8x8 baking dish.
- 3Whisk together eggs, egg whites, seasoning, salt, and pepper. Add in the chopped spinach and sliced tomatoes. Break the bacon into pieces and add to the mixture.
- 4Pour the mixture into the prepared baking dish.
- 5Dollop cottage cheese evenly over the top.
- 6Bake until the center is set.
- 7Let rest before slicing.
Ingredients
- 8 whole egg
- 1 cup egg white
- 4 slice turkey bacon
- 2 cup fresh spinach, chopped
- 1 cup cherry tomato, sliced
- 1 cup low-fat cottage cheese
- 1 tsp onion salt
- 1 tsp garlic salt
- 1 tsp italian seasoning
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- cooking spray (optional)
- 1 tsp olive oil (optional)