High Protein Chicken Tikka Masala Pot Pie

4m
Serves 2
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Directions

  1. 1Add chicken, red peppers, white onion, passata, tikka masala paste, garlic, mixed herbs, mild curry powder, and red food colouring to a slow cooker. Cook for 4 hours on high or 6 hours on low.
  2. 230 minutes before serving, stir in the yoghurt.
  3. 3Mix yoghurt, flour, garlic granules, and mixed herbs until a dough forms.
  4. 4Add the curry to ramekins.
  5. 5Roll out the dough and add it on top of the curry in the ramekins.
  6. 6Brush with garlic butter.
  7. 7Bake until golden and fluffy.

Ingredients

  • 400 g diced chicken breast
  • 2 red peppers
  • 1 white onion
  • 500 g passata
  • 2 tablespoons tikka masala paste
  • 1.5 teaspoon garlic
  • 1 teaspoon mixed herbs
  • 2 tablespoons mild curry powder
  • 1 spoon red food colouring
  • 3 tablespoons natural or Greek yoghurt
  • 1.25 cups self raising flour
  • 0.75 cup Greek yoghurt
  • 1 teaspoon garlic granules
  • 1 teaspoon mixed herbs
  • 1 heaped teaspoon butter

Equipment

slow cookerpanramekinsrolling pin