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ONE PAN TUSCAN SALMON
15m
Serves 2
tiktok.com
ONE PAN TUSCAN SALMON
tiktok.com
15m
Serves 2
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Directions
1
Season the salmon fillets with salt and pepper.
2
Sear the salmon fillets in a hot pan on all sides until colored.
3
Remove the salmon from the pan and set it aside.
4
In the same pan, sweat the shallot and garlic with a pinch of salt.
5
Mix in the whole cherry tomatoes, sun-dried tomatoes, 1/2 tsp smoked paprika, and chopped basil stems.
6
Sauté for a few minutes.
7
Add in a stock cube and 200ml water.
8
Bring to a simmer.
9
Tip in the butterbeans and leave for 5 minutes.
10
Turn the heat right down.
11
Add in 2 tbsp crème fraiche, the zest of a lemon, 15g grated Parmesan, and a crack of black pepper.
12
Stir the sauce.
13
Mix in the spinach and some chopped basil.
14
Place the salmon fillets into the dish.
15
Allow the salmon to warm through until cooked.
16
Serve with extra basil sprinkled over the top and a grating of Parmesan.
Ingredients
2 salmon fillets
1 tin butterbeans
fresh basil
200 g cherry tomatoes
8 sun dried tomatoes
1 shallot
2 cloves garlic
handfuls spinach
2 tbsp half fat crème fraiche
0.5 tsp smoked paprika
1 chicken stock cube
1 lemon
15 g parmesan
salt
pepper
200 ml water
Equipment
pan
tongs
wooden spoon
fork
Tips
It’s hearty enough with the butterbeans but feel free to pair with rice or grain of your choice.
Makes perfect leftovers.
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