Serves 6
Directions
- 1Air fry 2 pounds of chicken and set aside.
- 2For the honey pepper glaze, combine chicken broth, low-calorie soy sauce, sriracha, garlic, pepper flakes, and honey in a bowl.
- 3Transfer the mixture into a bigger bowl and mix.
- 4Add the mixture into a pan and add a small slurry of cornstarch to thicken it up.
- 5Add the chicken back in and combine fully.
- 6Pull the chicken off the heat.
- 7For the mac and cheese sauce, heat up a pan.
- 8Add 1 cup of chicken broth, 1 cup of fat-free milk, cheese powder, and water.
- 9Add 50 grams of reduced fat cream cheese and 100 grams of reduced fat cheddar.
- 10Add 6 servings of fully cooked protein pasta.
- 11Get it into 6 different servings.
Ingredients
- 2 pounds Chicken
- Red pepper flakes
- Chicken broth
- Low-calorie soy sauce
- Sriracha
- Garlic
- Pepper flakes
- Honey
- Cornstarch
- 1 cup Fat-free milk
- Cheese powder
- Water
- 50 grams Reduced fat cream cheese
- 100 grams Reduced fat cheddar
- 6 servings Protein pasta
Equipment
Air fryerBowlsPanSpatulaTongsStrainer
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