1Cook the 93/7 ground beef with 1.5 tsp salt, pepper, garlic powder, onion powder, and 1 tbsp paprika, chopping it up.
2Air fry 20 oz of russet potatoes seasoned with 1 tbsp paprika, 1 tsp salt, and pepper at 400° for 22 minutes, shaking halfway through.
3Prepare the spread by mixing 120g light mayo, 100g non fat plain greek yogurt, 40g zero sugar ketchup, 20g mustard, 2g garlic powder, 2g onion powder, 1 tsp white vinegar, 4 chopped pickle chips (or dill relish), and 1/4 tsp salt.
4Spread one whole bag of fat-free cheddar cheese over the cooked beef and potatoes.
5Add desired amounts of onions, shredded lettuce, and pickles.
6Add 4 cherry tomatoes per serving.
7Transfer the prepared meal into containers for meal prep.
Ingredients
3 lbs 93/7 ground beef
1.5 tsp salt
pepper
garlic powder
onion powder
1 tbsp paprika
1 bag fat free cheddar cheese
20 oz russet potatoes
1 tbsp paprika
1 tsp salt
pepper
120 g light mayo
100 g non fat plain greek yogurt
40 g zero sugar ketchup
20 g mustard
2 g garlic powder
2 g onion powder
1 tsp white vinegar
4 chopped pickle chips
dill relish
0.25 tsp Salt to taste
onions
shredded lettuce
pickles
4 cherry tomatoes per serving
Equipment
Air fryer
Tips
For a "smash burger" char taste, let the beef cook longer without stirring until browned, then mix and repeat. Less stirring leads to more browning and flavor.
Shake the potatoes halfway through air frying.
When reheating, keep all sides in a different container.