High Protein Honey BBQ Chicken Mac & Cheese
Directions
- 1Slice chicken into cubes. Add minced garlic, black pepper, paprika, salt, and olive oil. Mix until the color changes.
- 2Cook chicken on medium heat for 6-8 minutes until golden brown.
- 3Turn off the heat. Add honey and BBQ sauce. Mix well. Set aside.
- 4Add low fat milk, hot sauce, light cream cheese, and low fat cheddar cheese to the pan.
- 5Mix until smooth and creamy.
- 6Add cooked macaroni. Mix until combined.
- 7Distribute into four equal servings.
- 8Serve and enjoy!
Ingredients
- 700 g raw chicken breast
- 3 cloves minced garlic
- 1 tsp black pepper
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 30 g honey
- 40 g BBQ sauce
- 225 g uncooked macaroni pasta
- 500 g cooked macaroni pasta
- 250 ml skimmed milk
- 60 ml hot sauce
- 120 g light cream cheese
- 40 g low fat cheddar cheese
- 1 handful parsley
Equipment
knifebowlwok or frying panwhisk
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