High Protein Honey BBQ Chicken Mac & Cheese

31 mins
Serves 4
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Directions

  1. 1Slice chicken into cubes. Add minced garlic, black pepper, paprika, salt, and olive oil. Mix until the color changes.
  2. 2Slice chicken into cubes. Add minced garlic, black pepper, paprika, salt, and olive oil. Mix until the color changes.
  3. 3Slice chicken into cubes. Add minced garlic, black pepper, paprika, salt, and olive oil. Mix until the color changes.
  4. 4Cook chicken on medium heat for 6-8 minutes until golden brown.
  5. 5Cook chicken on medium heat for 6-8 minutes until golden brown.
  6. 6Cook chicken on medium heat for 6-8 minutes until golden brown.
  7. 7Turn off the heat. Add honey and BBQ sauce. Mix well. Set aside.
  8. 8Turn off the heat. Add honey and BBQ sauce. Mix well. Set aside.
  9. 9Turn off the heat. Add honey and BBQ sauce. Mix well. Set aside.
  10. 10Add low fat milk, hot sauce, light cream cheese, and low fat cheddar cheese to the pan.
  11. 11Add low fat milk, hot sauce, light cream cheese, and low fat cheddar cheese to the pan.
  12. 12Add low fat milk, hot sauce, light cream cheese, and low fat cheddar cheese to the pan.
  13. 13Mix until smooth and creamy.
  14. 14Mix until smooth and creamy.
  15. 15Mix until smooth and creamy.
  16. 16Add cooked macaroni. Mix until combined.
  17. 17Add cooked macaroni. Mix until combined.
  18. 18Add cooked macaroni. Mix until combined.
  19. 19Distribute into four equal servings.
  20. 20Distribute into four equal servings.
  21. 21Distribute into four equal servings.
  22. 22Serve and enjoy!
  23. 23Serve and enjoy!
  24. 24Serve and enjoy!

Ingredients

  • 700 g raw chicken breast
  • 700 g raw chicken breast
  • 700 g raw chicken breast
  • 3 cloves minced garlic
  • 3 cloves minced garlic
  • 3 cloves minced garlic
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 40 g BBQ sauce
  • 40 g BBQ sauce
  • 40 g BBQ sauce
  • 225 g uncooked macaroni pasta
  • 225 g uncooked macaroni pasta
  • 225 g uncooked macaroni pasta
  • 500 g cooked macaroni pasta
  • 500 g cooked macaroni pasta
  • 500 g cooked macaroni pasta
  • 250 ml skimmed milk
  • 250 ml skimmed milk
  • 250 ml skimmed milk
  • 60 ml hot sauce
  • 60 ml hot sauce
  • 60 ml hot sauce
  • 120 g light cream cheese
  • 120 g light cream cheese
  • 120 g light cream cheese
  • 40 g low fat cheddar cheese
  • 40 g low fat cheddar cheese
  • 40 g low fat cheddar cheese
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley

Equipment

knifebowlwok or frying panwhisk