Easy, Healthier Burger Sauce
5 mins
Serves 8
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Easy, Healthier Burger Sauce
facebook.com
5 mins
Serves 8
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Directions
1
Cook 1/2 sliced onion and 3 garlic cloves until soft and brown.
2
Cook 1/2 sliced onion and 3 garlic cloves until soft and brown.
3
Cook 1/2 sliced onion and 3 garlic cloves until soft and brown.
4
In a blender, add the cooked onion and garlic.
5
In a blender, add the cooked onion and garlic.
6
In a blender, add the cooked onion and garlic.
7
Add 1/2 cup fat free greek yogurt.
8
Add 1/2 cup fat free greek yogurt.
9
Add 1/2 cup fat free greek yogurt.
10
Add 1/2 cup light mayo.
11
Add 1/2 cup light mayo.
12
Add 1/2 cup light mayo.
13
Add 1/4 cup mustard.
14
Add 1/4 cup mustard.
15
Add 1/4 cup mustard.
16
Add 1 tbsp hot sauce.
17
Add 1 tbsp hot sauce.
18
Add 1 tbsp hot sauce.
19
Add 1 tbsp vinegar.
20
Add 1 tbsp vinegar.
21
Add 1 tbsp vinegar.
22
Add 2 tsp paprika.
23
Add 2 tsp paprika.
24
Add 2 tsp paprika.
25
Blend until smooth.
26
Blend until smooth.
27
Blend until smooth.
28
Mix in 1/4 cup chopped pickles.
29
Mix in 1/4 cup chopped pickles.
30
Mix in 1/4 cup chopped pickles.
31
Store in a bottle or container.
32
Store in a bottle or container.
33
Store in a bottle or container.
Ingredients
0.25 tsp olive oil
0.25 tsp olive oil
0.25 tsp olive oil
0.5 unit onion
0.5 unit onion
0.5 unit onion
3 cloves garlic cloves
3 cloves garlic cloves
3 cloves garlic cloves
0.5 cup fat free greek yogurt
0.5 cup fat free greek yogurt
0.5 cup fat free greek yogurt
0.5 cup light mayo
0.5 cup light mayo
0.5 cup light mayo
0.25 cup mustard
0.25 cup mustard
0.25 cup mustard
1 tbsp hot sauce
1 tbsp hot sauce
1 tbsp hot sauce
1 tbsp vinegar
1 tbsp vinegar
1 tbsp vinegar
2 tsp paprika
2 tsp paprika
2 tsp paprika
0.25 cup dill pickles
0.25 cup dill pickles
0.25 cup dill pickles
Equipment
blender
pot
measuring spoons
measuring cup