Easy, Healthier Burger Sauce

5m
Serves 8
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Directions

  1. 1Cook 1/2 sliced onion and 3 garlic cloves until soft and brown.
  2. 2In a blender, add the cooked onion and garlic.
  3. 3Add 1/2 cup fat free greek yogurt.
  4. 4Add 1/2 cup light mayo.
  5. 5Add 1/4 cup mustard.
  6. 6Add 1 tbsp hot sauce.
  7. 7Add 1 tbsp vinegar.
  8. 8Add 2 tsp paprika.
  9. 9Blend until smooth.
  10. 10Mix in 1/4 cup chopped pickles.
  11. 11Store in a bottle or container.

Ingredients

  • 0.25 tsp olive oil
  • 0.5 unit onion
  • 3 cloves garlic cloves
  • 0.5 cup fat free greek yogurt
  • 0.5 cup light mayo
  • 0.25 cup mustard
  • 1 tbsp hot sauce
  • 1 tbsp vinegar
  • 2 tsp paprika
  • 0.25 cup dill pickles

Equipment

blenderpotmeasuring spoonsmeasuring cup