Easy, Healthier Burger Sauce

5 mins
Serves 8
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Directions

  1. 1Cook 1/2 sliced onion and 3 garlic cloves until soft and brown.
  2. 2Cook 1/2 sliced onion and 3 garlic cloves until soft and brown.
  3. 3Cook 1/2 sliced onion and 3 garlic cloves until soft and brown.
  4. 4In a blender, add the cooked onion and garlic.
  5. 5In a blender, add the cooked onion and garlic.
  6. 6In a blender, add the cooked onion and garlic.
  7. 7Add 1/2 cup fat free greek yogurt.
  8. 8Add 1/2 cup fat free greek yogurt.
  9. 9Add 1/2 cup fat free greek yogurt.
  10. 10Add 1/2 cup light mayo.
  11. 11Add 1/2 cup light mayo.
  12. 12Add 1/2 cup light mayo.
  13. 13Add 1/4 cup mustard.
  14. 14Add 1/4 cup mustard.
  15. 15Add 1/4 cup mustard.
  16. 16Add 1 tbsp hot sauce.
  17. 17Add 1 tbsp hot sauce.
  18. 18Add 1 tbsp hot sauce.
  19. 19Add 1 tbsp vinegar.
  20. 20Add 1 tbsp vinegar.
  21. 21Add 1 tbsp vinegar.
  22. 22Add 2 tsp paprika.
  23. 23Add 2 tsp paprika.
  24. 24Add 2 tsp paprika.
  25. 25Blend until smooth.
  26. 26Blend until smooth.
  27. 27Blend until smooth.
  28. 28Mix in 1/4 cup chopped pickles.
  29. 29Mix in 1/4 cup chopped pickles.
  30. 30Mix in 1/4 cup chopped pickles.
  31. 31Store in a bottle or container.
  32. 32Store in a bottle or container.
  33. 33Store in a bottle or container.

Ingredients

  • 0.25 tsp olive oil
  • 0.25 tsp olive oil
  • 0.25 tsp olive oil
  • 0.5 unit onion
  • 0.5 unit onion
  • 0.5 unit onion
  • 3 cloves garlic cloves
  • 3 cloves garlic cloves
  • 3 cloves garlic cloves
  • 0.5 cup fat free greek yogurt
  • 0.5 cup fat free greek yogurt
  • 0.5 cup fat free greek yogurt
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 0.25 cup mustard
  • 0.25 cup mustard
  • 0.25 cup mustard
  • 1 tbsp hot sauce
  • 1 tbsp hot sauce
  • 1 tbsp hot sauce
  • 1 tbsp vinegar
  • 1 tbsp vinegar
  • 1 tbsp vinegar
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 0.25 cup dill pickles
  • 0.25 cup dill pickles
  • 0.25 cup dill pickles

Equipment

blenderpotmeasuring spoonsmeasuring cup