High Protein Chicken Shawarma Loaded Fries

Name: High Protein Chicken Shawarma Loaded Fries
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1000 g boneless skinless chicken thighs (trim excess fat); 100 g 0% Greek yoghurt; 1 juice of lemon lemon juice; 2 tsp honey; 2 tsp smoked paprika; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp all spice; 1 tsp cayenne; 1 tsp oregano; 0.5 tsp cumin; 1.5 tsp salt; 1000 g raw potato; Cooking spray or olive oil; 2 tsp smoked paprika; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp black pepper; 1.5 tsp salt; 125 g 0% greek yoghurt; 60 g light mayo; 1 tsp garlic powder; 1 tsp honey; 0.5 lemon juice; to taste Salt and pepper; 60 ml water; 1 large red onion; 100 ml distilled vinegar; 100 ml water; 0.25 cup sugar

Serves 4

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High Protein Chicken Shawarma Loaded Fries

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Serves 4

Directions

1Slice your uncooked potatoes into fry shapes.
2Spray the potatoes, add the seasonings on screen (2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, 1 1/2 tsp salt), then mix well to coat.
3Oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
4Take boneless skinless chicken thighs and add shawarma seasoning mix (2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp all spice, 1 tsp cayenne, 1 tsp oregano, 1/2 tsp cumin, 1 1/2 tsp salt), Greek yogurt, lemon juice, and honey.
5Mix well to coat, then set them on a tray and oven bake at 200°C for 20-25 minutes or air fry at 180°C for 15-20 minutes.
6For the garlic white sauce, mix 125g 0% Greek yogurt, 60g light mayo, 1 tsp garlic powder, 1 tsp honey, 1/2 lemon juice, salt and pepper to taste.
7Add a splash of water for the perfect consistency to the garlic white sauce.
8Slice the onion julienne style and add to a heat safe jar.
9Add the vinegar, water and sugar to a saucepan and bring to a boil.
10Pour the mixture over the onions, close the jar and let them pickle for 30 minutes to an hour.
11Once your chicken is cooked, slice it up into strips.
12Load up your crispy fries with your chicken, pickles, and a generous amount of garlic sauce.
13Box up the extras into separate meal prep containers, store them in the fridge and reheat when you are ready to eat.

Ingredients

1000 g boneless skinless chicken thighs (trim excess fat)
100 g 0% Greek yoghurt
1 juice of lemon lemon juice
2 tsp honey
2 tsp smoked paprika
2 tsp garlic powder
1 tsp onion powder
1 tsp all spice
1 tsp cayenne
1 tsp oregano
0.5 tsp cumin
1.5 tsp salt
1000 g raw potato
Cooking spray or olive oil
2 tsp smoked paprika
2 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1.5 tsp salt
125 g 0% greek yoghurt
60 g light mayo
1 tsp garlic powder
1 tsp honey
0.5 lemon juice
to taste Salt and pepper
60 ml water
1 large red onion
100 ml distilled vinegar
100 ml water
0.25 cup sugar
sliced gherkins
to garnish Parsley

Equipment

ovenair fryertrayheat safe jarsauce panmicrowavemeal prep containers

Tips

Marinade chicken for at least 30 minutes to overnight for maximum flavor.
Store meal components in separate containers and reheat fries in the air fryer or oven for crispiness, and chicken in the microwave.
Add a splash of water to the garlic white sauce for the perfect consistency.

High Protein Chicken Shawarma Loaded Fries

High Protein Chicken Shawarma Loaded Fries

Directions

Ingredients

Equipment

Tips

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