High Protein Chicken Shawarma Loaded Fries

Serves 4
facebook.com

Directions

  1. 1Slice your uncooked potatoes into fry shapes.
  2. 2Slice your uncooked potatoes into fry shapes.
  3. 3Slice your uncooked potatoes into fry shapes.
  4. 4Spray the potatoes, add the seasonings on screen (2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, 1 1/2 tsp salt), then mix well to coat.
  5. 5Spray the potatoes, add the seasonings on screen (2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, 1 1/2 tsp salt), then mix well to coat.
  6. 6Spray the potatoes, add the seasonings on screen (2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, 1 1/2 tsp salt), then mix well to coat.
  7. 7Oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
  8. 8Oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
  9. 9Oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
  10. 10Take boneless skinless chicken thighs and add shawarma seasoning mix (2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp all spice, 1 tsp cayenne, 1 tsp oregano, 1/2 tsp cumin, 1 1/2 tsp salt), Greek yogurt, lemon juice, and honey.
  11. 11Take boneless skinless chicken thighs and add shawarma seasoning mix (2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp all spice, 1 tsp cayenne, 1 tsp oregano, 1/2 tsp cumin, 1 1/2 tsp salt), Greek yogurt, lemon juice, and honey.
  12. 12Take boneless skinless chicken thighs and add shawarma seasoning mix (2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp all spice, 1 tsp cayenne, 1 tsp oregano, 1/2 tsp cumin, 1 1/2 tsp salt), Greek yogurt, lemon juice, and honey.
  13. 13Mix well to coat, then set them on a tray and oven bake at 200°C for 20-25 minutes or air fry at 180°C for 15-20 minutes.
  14. 14Mix well to coat, then set them on a tray and oven bake at 200°C for 20-25 minutes or air fry at 180°C for 15-20 minutes.
  15. 15Mix well to coat, then set them on a tray and oven bake at 200°C for 20-25 minutes or air fry at 180°C for 15-20 minutes.
  16. 16For the garlic white sauce, mix 125g 0% Greek yogurt, 60g light mayo, 1 tsp garlic powder, 1 tsp honey, 1/2 lemon juice, salt and pepper to taste.
  17. 17For the garlic white sauce, mix 125g 0% Greek yogurt, 60g light mayo, 1 tsp garlic powder, 1 tsp honey, 1/2 lemon juice, salt and pepper to taste.
  18. 18For the garlic white sauce, mix 125g 0% Greek yogurt, 60g light mayo, 1 tsp garlic powder, 1 tsp honey, 1/2 lemon juice, salt and pepper to taste.
  19. 19Add a splash of water for the perfect consistency to the garlic white sauce.
  20. 20Add a splash of water for the perfect consistency to the garlic white sauce.
  21. 21Add a splash of water for the perfect consistency to the garlic white sauce.
  22. 22Slice the onion julienne style and add to a heat safe jar.
  23. 23Slice the onion julienne style and add to a heat safe jar.
  24. 24Slice the onion julienne style and add to a heat safe jar.
  25. 25Add the vinegar, water and sugar to a saucepan and bring to a boil.
  26. 26Add the vinegar, water and sugar to a saucepan and bring to a boil.
  27. 27Add the vinegar, water and sugar to a saucepan and bring to a boil.
  28. 28Pour the mixture over the onions, close the jar and let them pickle for 30 minutes to an hour.
  29. 29Pour the mixture over the onions, close the jar and let them pickle for 30 minutes to an hour.
  30. 30Pour the mixture over the onions, close the jar and let them pickle for 30 minutes to an hour.
  31. 31Once your chicken is cooked, slice it up into strips.
  32. 32Once your chicken is cooked, slice it up into strips.
  33. 33Once your chicken is cooked, slice it up into strips.
  34. 34Load up your crispy fries with your chicken, pickles, and a generous amount of garlic sauce.
  35. 35Load up your crispy fries with your chicken, pickles, and a generous amount of garlic sauce.
  36. 36Load up your crispy fries with your chicken, pickles, and a generous amount of garlic sauce.
  37. 37Box up the extras into separate meal prep containers, store them in the fridge and reheat when you are ready to eat.
  38. 38Box up the extras into separate meal prep containers, store them in the fridge and reheat when you are ready to eat.
  39. 39Box up the extras into separate meal prep containers, store them in the fridge and reheat when you are ready to eat.

Ingredients

  • 1000 g boneless skinless chicken thighs (trim excess fat)
  • 1000 g boneless skinless chicken thighs (trim excess fat)
  • 1000 g boneless skinless chicken thighs (trim excess fat)
  • 100 g 0% Greek yoghurt
  • 100 g 0% Greek yoghurt
  • 100 g 0% Greek yoghurt
  • 1 juice of lemon lemon juice
  • 1 juice of lemon lemon juice
  • 1 juice of lemon lemon juice
  • 2 tsp honey
  • 2 tsp honey
  • 2 tsp honey
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp all spice
  • 1 tsp all spice
  • 1 tsp all spice
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1000 g raw potato
  • 1000 g raw potato
  • 1000 g raw potato
  • Cooking spray or olive oil
  • Cooking spray or olive oil
  • Cooking spray or olive oil
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 125 g 0% greek yoghurt
  • 125 g 0% greek yoghurt
  • 125 g 0% greek yoghurt
  • 60 g light mayo
  • 60 g light mayo
  • 60 g light mayo
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • to taste Salt and pepper
  • to taste Salt and pepper
  • to taste Salt and pepper
  • 60 ml water
  • 60 ml water
  • 60 ml water
  • 1 large red onion
  • 1 large red onion
  • 1 large red onion
  • 100 ml distilled vinegar
  • 100 ml distilled vinegar
  • 100 ml distilled vinegar
  • 100 ml water
  • 100 ml water
  • 100 ml water
  • 0.25 cup sugar
  • 0.25 cup sugar
  • 0.25 cup sugar
  • sliced gherkins
  • sliced gherkins
  • sliced gherkins
  • to garnish Parsley
  • to garnish Parsley
  • to garnish Parsley

Equipment

ovenair fryertrayheat safe jarsauce panmicrowavemeal prep containers

Tips

  • Marinade chicken for at least 30 minutes to overnight for maximum flavor.
  • Store meal components in separate containers and reheat fries in the air fryer or oven for crispiness, and chicken in the microwave.
  • Add a splash of water to the garlic white sauce for the perfect consistency.
High Protein Chicken Shawarma Loaded Fries | Clip Recipe