Shaved Tofu Pita

Serves 1
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Directions

  1. 1Using a vegetable peeler, peel the tofu to create thin strips.
  2. 2Using a vegetable peeler, peel the tofu to create thin strips.
  3. 3Using a vegetable peeler, peel the tofu to create thin strips.
  4. 4Add the tofu to a large container along with the seasonings.
  5. 5Add the tofu to a large container along with the seasonings.
  6. 6Add the tofu to a large container along with the seasonings.
  7. 7Give it a shake (you can also toss with hands in a large bowl).
  8. 8Give it a shake (you can also toss with hands in a large bowl).
  9. 9Give it a shake (you can also toss with hands in a large bowl).
  10. 10Heat a frypan over high heat and add a dash of oil.
  11. 11Heat a frypan over high heat and add a dash of oil.
  12. 12Heat a frypan over high heat and add a dash of oil.
  13. 13Add the tofu and cook until lightly golden, tossing occasionally.
  14. 14Add the tofu and cook until lightly golden, tossing occasionally.
  15. 15Add the tofu and cook until lightly golden, tossing occasionally.
  16. 16Alternatively, bake the tofu in a preheated oven at 200°C/400°F (air frying should work too).
  17. 17Alternatively, bake the tofu in a preheated oven at 200°C/400°F (air frying should work too).
  18. 18Alternatively, bake the tofu in a preheated oven at 200°C/400°F (air frying should work too).
  19. 19Combine the sauce ingredients together in a bowl.
  20. 20Combine the sauce ingredients together in a bowl.
  21. 21Combine the sauce ingredients together in a bowl.
  22. 22Toss the salad ingredients together in a large bowl.
  23. 23Toss the salad ingredients together in a large bowl.
  24. 24Toss the salad ingredients together in a large bowl.
  25. 25Heat the pita in the microwave or pan to soften.
  26. 26Heat the pita in the microwave or pan to soften.
  27. 27Heat the pita in the microwave or pan to soften.
  28. 28Add the sauce, tofu, salad, and pickled onion to the pita.
  29. 29Add the sauce, tofu, salad, and pickled onion to the pita.
  30. 30Add the sauce, tofu, salad, and pickled onion to the pita.
  31. 31Fold up and enjoy.
  32. 32Fold up and enjoy.
  33. 33Fold up and enjoy.

Ingredients

  • 350 g Soyco firm tofu
  • 350 g Soyco firm tofu
  • 350 g Soyco firm tofu
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 2 tsp dried parsley
  • 2 tsp dried parsley
  • 2 tsp dried parsley
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 Pinch salt and pepper
  • 1 Pinch salt and pepper
  • 1 Pinch salt and pepper
  • 1.5 tbsp low sodium soy sauce or an all purpose soy seasoning
  • 1.5 tbsp low sodium soy sauce or an all purpose soy seasoning
  • 1.5 tbsp low sodium soy sauce or an all purpose soy seasoning
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp maple syrup or coconut aminos
  • 1 tbsp maple syrup or coconut aminos
  • 1 tbsp maple syrup or coconut aminos
  • 0.75 cup plain coconut or soy yogurt
  • 0.75 cup plain coconut or soy yogurt
  • 0.75 cup plain coconut or soy yogurt
  • 1.5 tbsp hulled tahini
  • 1.5 tbsp hulled tahini
  • 1.5 tbsp hulled tahini
  • 1 Pinch salt
  • 1 Pinch salt
  • 1 Pinch salt
  • 0.5 lemon Juice from lemon
  • 0.5 lemon Juice from lemon
  • 0.5 lemon Juice from lemon
  • 1 tsp garlic powder or garlic clove crushed
  • 1 tsp garlic powder or garlic clove crushed
  • 1 tsp garlic powder or garlic clove crushed
  • 1 small red onion, finely diced
  • 1 small red onion, finely diced
  • 1 small red onion, finely diced
  • 1 bunch parsley, finely chopped (roughly 2 cups chopped)
  • 1 bunch parsley, finely chopped (roughly 2 cups chopped)
  • 1 bunch parsley, finely chopped (roughly 2 cups chopped)
  • 1 cucumber, finely diced
  • 1 cucumber, finely diced
  • 1 cucumber, finely diced
  • 1 large tomato, finely diced
  • 1 large tomato, finely diced
  • 1 large tomato, finely diced
  • 1 Juice from small lemon
  • 1 Juice from small lemon
  • 1 Juice from small lemon
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 Pinch salt
  • 1 Pinch salt
  • 1 Pinch salt
  • Pita bread
  • Pita bread
  • Pita bread
  • Pickled red onion
  • Pickled red onion
  • Pickled red onion

Equipment

vegetable peelercontainerfrypanovenbowlmicrowave

Tips

  • For the perfect shaved slices, use firm tofu.
  • No need to press the tofu.
  • You can also toss the tofu with hands in a large bowl.
  • Alternatively bake the tofu in a preheated oven at 200°C/400°F.
  • Air frying should work too.