Shaved Tofu Pita

Name: Shaved Tofu Pita
Cuisine: Middle Eastern
Ingredients: 350 g Soyco firm tofu; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; 2 tsp dried parsley; 1 tsp ground cumin; 1 Pinch salt and pepper; 1.5 tbsp low sodium soy sauce or an all purpose soy seasoning; 1 tbsp olive oil; 1 tbsp maple syrup or coconut aminos; 0.75 cup plain coconut or soy yogurt; 1.5 tbsp hulled tahini; 1 Pinch salt; 0.5 lemon Juice from lemon; 1 tsp garlic powder or garlic clove crushed; 1 small red onion, finely diced; 1 bunch parsley, finely chopped (roughly 2 cups chopped); 1 cucumber, finely diced; 1 large tomato, finely diced; 1 Juice from small lemon; 1 tsp olive oil; 1 Pinch salt; Pita bread; Pickled red onion

Serves 1

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Shaved Tofu Pita

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Serves 1

Directions

1Using a vegetable peeler, peel the tofu to create thin strips.
2Add the tofu to a large container along with the seasonings.
3Give it a shake (you can also toss with hands in a large bowl).
4Heat a frypan over high heat and add a dash of oil.
5Add the tofu and cook until lightly golden, tossing occasionally.
6Alternatively, bake the tofu in a preheated oven at 200°C/400°F (air frying should work too).
7Combine the sauce ingredients together in a bowl.
8Toss the salad ingredients together in a large bowl.
9Heat the pita in the microwave or pan to soften.
10Add the sauce, tofu, salad, and pickled onion to the pita.
11Fold up and enjoy.

Ingredients

350 g Soyco firm tofu
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
2 tsp dried parsley
1 tsp ground cumin
1 Pinch salt and pepper
1.5 tbsp low sodium soy sauce or an all purpose soy seasoning
1 tbsp olive oil
1 tbsp maple syrup or coconut aminos
0.75 cup plain coconut or soy yogurt
1.5 tbsp hulled tahini
1 Pinch salt
0.5 lemon Juice from lemon
1 tsp garlic powder or garlic clove crushed
1 small red onion, finely diced
1 bunch parsley, finely chopped (roughly 2 cups chopped)
1 cucumber, finely diced
1 large tomato, finely diced
1 Juice from small lemon
1 tsp olive oil
1 Pinch salt
Pita bread
Pickled red onion

Equipment

vegetable peelercontainerfrypanovenbowlmicrowave

Tips

For the perfect shaved slices, use firm tofu.
No need to press the tofu.
You can also toss the tofu with hands in a large bowl.
Alternatively bake the tofu in a preheated oven at 200°C/400°F.
Air frying should work too.

Shaved Tofu Pita

Shaved Tofu Pita

Directions

Ingredients

Equipment

Tips

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