Shaved Tofu Pita
Serves 1
Directions
- 1Using a vegetable peeler, peel the tofu to create thin strips.
- 2Add the tofu to a large container along with the seasonings.
- 3Give it a shake (you can also toss with hands in a large bowl).
- 4Heat a frypan over high heat and add a dash of oil.
- 5Add the tofu and cook until lightly golden, tossing occasionally.
- 6Alternatively, bake the tofu in a preheated oven at 200°C/400°F (air frying should work too).
- 7Combine the sauce ingredients together in a bowl.
- 8Toss the salad ingredients together in a large bowl.
- 9Heat the pita in the microwave or pan to soften.
- 10Add the sauce, tofu, salad, and pickled onion to the pita.
- 11Fold up and enjoy.
Ingredients
- 350 g Soyco firm tofu
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 2 tsp dried parsley
- 1 tsp ground cumin
- 1 Pinch salt and pepper
- 1.5 tbsp low sodium soy sauce or an all purpose soy seasoning
- 1 tbsp olive oil
- 1 tbsp maple syrup or coconut aminos
- 0.75 cup plain coconut or soy yogurt
- 1.5 tbsp hulled tahini
- 1 Pinch salt
- 0.5 lemon Juice from lemon
- 1 tsp garlic powder or garlic clove crushed
- 1 small red onion, finely diced
- 1 bunch parsley, finely chopped (roughly 2 cups chopped)
- 1 cucumber, finely diced
- 1 large tomato, finely diced
- 1 Juice from small lemon
- 1 tsp olive oil
- 1 Pinch salt
- Pita bread
- Pickled red onion
Equipment
vegetable peelercontainerfrypanovenbowlmicrowave
Tips
- For the perfect shaved slices, use firm tofu.
- No need to press the tofu.
- You can also toss the tofu with hands in a large bowl.
- Alternatively bake the tofu in a preheated oven at 200°C/400°F.
- Air frying should work too.
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