High Protein Butter Chicken Pasta

Serves 4
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Directions

  1. 1Add smoked paprika, turmeric, garam masala, salt & pepper to diced chicken breast.
  2. 2Add smoked paprika, turmeric, garam masala, salt & pepper to diced chicken breast.
  3. 3Add smoked paprika, turmeric, garam masala, salt & pepper to diced chicken breast.
  4. 4Add garlic, ginger, low fat greek yoghurt and mix.
  5. 5Add garlic, ginger, low fat greek yoghurt and mix.
  6. 6Add garlic, ginger, low fat greek yoghurt and mix.
  7. 7Set aside the mixture.
  8. 8Set aside the mixture.
  9. 9Set aside the mixture.
  10. 10Add light butter to a pan on high heat.
  11. 11Add light butter to a pan on high heat.
  12. 12Add light butter to a pan on high heat.
  13. 13Add sliced onions.
  14. 14Add sliced onions.
  15. 15Add sliced onions.
  16. 16Add cashew nut butter.
  17. 17Add cashew nut butter.
  18. 18Add cashew nut butter.
  19. 19Add diced tomatoes.
  20. 20Add diced tomatoes.
  21. 21Add diced tomatoes.
  22. 22Add smoked paprika, turmeric, garam masala, salt & pepper.
  23. 23Add smoked paprika, turmeric, garam masala, salt & pepper.
  24. 24Add smoked paprika, turmeric, garam masala, salt & pepper.
  25. 25Add low fat greek yoghurt and mix.
  26. 26Add low fat greek yoghurt and mix.
  27. 27Add low fat greek yoghurt and mix.
  28. 28Blend until smooth.
  29. 29Blend until smooth.
  30. 30Blend until smooth.
  31. 31Cook chicken for 4 min on each side.
  32. 32Cook chicken for 4 min on each side.
  33. 33Cook chicken for 4 min on each side.
  34. 34Cook pasta.
  35. 35Cook pasta.
  36. 36Cook pasta.
  37. 37Add sauce on low heat.
  38. 38Add sauce on low heat.
  39. 39Add sauce on low heat.
  40. 40Add drained pasta and mix together.
  41. 41Add drained pasta and mix together.
  42. 42Add drained pasta and mix together.
  43. 43Top it off with some light cream & fresh coriander.
  44. 44Top it off with some light cream & fresh coriander.
  45. 45Top it off with some light cream & fresh coriander.

Ingredients

  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Turmeric
  • 1 Tbsp Turmeric
  • 1 Tbsp Turmeric
  • 1 Tbsp Garam Masala
  • 1 Tbsp Garam Masala
  • 1 Tbsp Garam Masala
  • Salt & Pepper
  • Salt & Pepper
  • Salt & Pepper
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 15 g Ginger
  • 15 g Ginger
  • 15 g Ginger
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 0.5 Sliced Onion
  • 0.5 Sliced Onion
  • 0.5 Sliced Onion
  • 15 g Cashew Nut Butter
  • 15 g Cashew Nut Butter
  • 15 g Cashew Nut Butter
  • 400 g Diced Tomatoes
  • 400 g Diced Tomatoes
  • 400 g Diced Tomatoes
  • 40 g Low Fat Greek Yoghurt
  • 40 g Low Fat Greek Yoghurt
  • 40 g Low Fat Greek Yoghurt
  • 320 g Pasta
  • 320 g Pasta
  • 320 g Pasta
  • 20 ml Light Cream
  • 20 ml Light Cream
  • 20 ml Light Cream
  • Fresh Coriander
  • Fresh Coriander
  • Fresh Coriander

Equipment

panblender