High Protein Butter Chicken Pasta

Serves 4
tiktok.com

Directions

  1. 1Add smoked paprika, turmeric, garam masala, salt & pepper to diced chicken breast.
  2. 2Add garlic, ginger, low fat greek yoghurt and mix.
  3. 3Set aside the mixture.
  4. 4Add light butter to a pan on high heat.
  5. 5Add sliced onions.
  6. 6Add cashew nut butter.
  7. 7Add diced tomatoes.
  8. 8Add smoked paprika, turmeric, garam masala, salt & pepper.
  9. 9Add low fat greek yoghurt and mix.
  10. 10Blend until smooth.
  11. 11Cook chicken for 4 min on each side.
  12. 12Cook pasta.
  13. 13Add sauce on low heat.
  14. 14Add drained pasta and mix together.
  15. 15Top it off with some light cream & fresh coriander.

Ingredients

  • 600 g Diced Chicken Breast
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Turmeric
  • 1 Tbsp Garam Masala
  • Salt & Pepper
  • 3 Garlic Cloves
  • 15 g Ginger
  • 100 g Low Fat Greek Yoghurt
  • 20 g Light Butter
  • 0.5 Sliced Onion
  • 15 g Cashew Nut Butter
  • 400 g Diced Tomatoes
  • 40 g Low Fat Greek Yoghurt
  • 320 g Pasta
  • 20 ml Light Cream
  • Fresh Coriander

Equipment

panblender