Sweet & Sour Chicken

30 mins
Serves 4
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Directions

  1. 1Dice your chicken breast into cubes.
  2. 2Dice your chicken breast into cubes.
  3. 3Dice your chicken breast into cubes.
  4. 4Add garlic powder, white pepper, and salt to the chicken.
  5. 5Add garlic powder, white pepper, and salt to the chicken.
  6. 6Add garlic powder, white pepper, and salt to the chicken.
  7. 7Add one egg to the chicken and mix well.
  8. 8Add one egg to the chicken and mix well.
  9. 9Add one egg to the chicken and mix well.
  10. 10In a large container, add corn starch and plain flour, then mix.
  11. 11In a large container, add corn starch and plain flour, then mix.
  12. 12In a large container, add corn starch and plain flour, then mix.
  13. 13Add your diced chicken breast in batches to the flour mixture.
  14. 14Add your diced chicken breast in batches to the flour mixture.
  15. 15Add your diced chicken breast in batches to the flour mixture.
  16. 16Seal the lid of the container and shake well until the chicken is fully coated.
  17. 17Seal the lid of the container and shake well until the chicken is fully coated.
  18. 18Seal the lid of the container and shake well until the chicken is fully coated.
  19. 19Set the coated chicken on a rack and give them a spray with cooking oil.
  20. 20Set the coated chicken on a rack and give them a spray with cooking oil.
  21. 21Set the coated chicken on a rack and give them a spray with cooking oil.
  22. 22Bake or air fry the chicken at 200°C for 20-25 minutes in an oven or 12-15 minutes in an air fryer.
  23. 23Bake or air fry the chicken at 200°C for 20-25 minutes in an oven or 12-15 minutes in an air fryer.
  24. 24Bake or air fry the chicken at 200°C for 20-25 minutes in an oven or 12-15 minutes in an air fryer.
  25. 25Meanwhile, sauté one medium onion and one red bell pepper until nice and soft.
  26. 26Meanwhile, sauté one medium onion and one red bell pepper until nice and soft.
  27. 27Meanwhile, sauté one medium onion and one red bell pepper until nice and soft.
  28. 28Set aside the sautéed vegetables.
  29. 29Set aside the sautéed vegetables.
  30. 30Set aside the sautéed vegetables.
  31. 31In the same pan, add soy sauce, rice vinegar, low sugar ketchup, pineapple juice, and brown stevia.
  32. 32In the same pan, add soy sauce, rice vinegar, low sugar ketchup, pineapple juice, and brown stevia.
  33. 33In the same pan, add soy sauce, rice vinegar, low sugar ketchup, pineapple juice, and brown stevia.
  34. 34Mix the sauce ingredients.
  35. 35Mix the sauce ingredients.
  36. 36Mix the sauce ingredients.
  37. 37Add cornstarch mixed with water and stir until the sauce thickens up.
  38. 38Add cornstarch mixed with water and stir until the sauce thickens up.
  39. 39Add cornstarch mixed with water and stir until the sauce thickens up.
  40. 40Add back your sautéed vegetables with the crispy chicken.
  41. 41Add back your sautéed vegetables with the crispy chicken.
  42. 42Add back your sautéed vegetables with the crispy chicken.
  43. 43Mix everything together until fully coated with the sauce.
  44. 44Mix everything together until fully coated with the sauce.
  45. 45Mix everything together until fully coated with the sauce.
  46. 46Add fresh diced pineapple for that classic takeout flavor.
  47. 47Add fresh diced pineapple for that classic takeout flavor.
  48. 48Add fresh diced pineapple for that classic takeout flavor.
  49. 49Serve it up over 170g of cooked rice.
  50. 50Serve it up over 170g of cooked rice.
  51. 51Serve it up over 170g of cooked rice.
  52. 52Garnish with green onions.
  53. 53Garnish with green onions.
  54. 54Garnish with green onions.
  55. 55Box the rest into meal prep containers for 4 servings.
  56. 56Box the rest into meal prep containers for 4 servings.
  57. 57Box the rest into meal prep containers for 4 servings.

Ingredients

  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp white pepper
  • 1 tsp white pepper
  • 1 tsp white pepper
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 egg
  • 1 egg
  • 1 egg
  • 60 g corn starch
  • 60 g corn starch
  • 60 g corn starch
  • 60 g Plain (AP) flour
  • 60 g Plain (AP) flour
  • 60 g Plain (AP) flour
  • cooking oil spray
  • cooking oil spray
  • cooking oil spray
  • 1 medium onion
  • 1 medium onion
  • 1 medium onion
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 75 ml rice vinegar
  • 75 ml rice vinegar
  • 75 ml rice vinegar
  • 75 g low sugar ketchup
  • 75 g low sugar ketchup
  • 75 g low sugar ketchup
  • 60 ml pineapple juice
  • 60 ml pineapple juice
  • 60 ml pineapple juice
  • 90 g brown stevia
  • 90 g brown stevia
  • 90 g brown stevia
  • tsp cornstarch mixed with water
  • tsp cornstarch mixed with water
  • tsp cornstarch mixed with water
  • 75 g diced pineapple
  • 75 g diced pineapple
  • 75 g diced pineapple
  • 170 g cooked rice
  • 170 g cooked rice
  • 170 g cooked rice
  • green onion
  • green onion
  • green onion

Equipment

panlarge containerbaking rackoven or air fryer