Sweet & Sour Chicken

Name: Sweet & Sour Chicken
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g chicken breast; 1 tsp garlic powder; 1 tsp white pepper; 1 tsp salt; 1 egg; 60 g corn starch; 60 g Plain (AP) flour; cooking oil spray; 1 medium onion; 1 red bell pepper; 35 ml soy sauce; 75 ml rice vinegar; 75 g low sugar ketchup; 60 ml pineapple juice; 90 g brown stevia; tsp cornstarch mixed with water; 75 g diced pineapple; 170 g cooked rice; green onion

30m

Serves 4

youtube.com

Sweet & Sour Chicken

youtube.com

30m

Serves 4

Directions

1Dice your chicken breast into cubes.
2Add garlic powder, white pepper, and salt to the chicken.
3Add one egg to the chicken and mix well.
4In a large container, add corn starch and plain flour, then mix.
5Add your diced chicken breast in batches to the flour mixture.
6Seal the lid of the container and shake well until the chicken is fully coated.
7Set the coated chicken on a rack and give them a spray with cooking oil.
8Bake or air fry the chicken at 200°C for 20-25 minutes in an oven or 12-15 minutes in an air fryer.
9Meanwhile, sauté one medium onion and one red bell pepper until nice and soft.
10Set aside the sautéed vegetables.
11In the same pan, add soy sauce, rice vinegar, low sugar ketchup, pineapple juice, and brown stevia.
12Mix the sauce ingredients.
13Add cornstarch mixed with water and stir until the sauce thickens up.
14Add back your sautéed vegetables with the crispy chicken.
15Mix everything together until fully coated with the sauce.
16Add fresh diced pineapple for that classic takeout flavor.
17Serve it up over 170g of cooked rice.
18Garnish with green onions.
19Box the rest into meal prep containers for 4 servings.

Ingredients

800 g chicken breast
1 tsp garlic powder
1 tsp white pepper
1 tsp salt
1 egg
60 g corn starch
60 g Plain (AP) flour
cooking oil spray
1 medium onion
1 red bell pepper
35 ml soy sauce
75 ml rice vinegar
75 g low sugar ketchup
60 ml pineapple juice
90 g brown stevia
tsp cornstarch mixed with water
75 g diced pineapple
170 g cooked rice
green onion

Equipment

panlarge containerbaking rackoven or air fryer

Sweet & Sour Chicken

30m

Serves 4

youtube.com

Sweet & Sour Chicken

youtube.com

30m

Serves 4

Directions

1Dice your chicken breast into cubes.
2Add garlic powder, white pepper, and salt to the chicken.
3Add one egg to the chicken and mix well.
4In a large container, add corn starch and plain flour, then mix.
5Add your diced chicken breast in batches to the flour mixture.
6Seal the lid of the container and shake well until the chicken is fully coated.
7Set the coated chicken on a rack and give them a spray with cooking oil.
8Bake or air fry the chicken at 200°C for 20-25 minutes in an oven or 12-15 minutes in an air fryer.
9Meanwhile, sauté one medium onion and one red bell pepper until nice and soft.
10Set aside the sautéed vegetables.
11In the same pan, add soy sauce, rice vinegar, low sugar ketchup, pineapple juice, and brown stevia.
12Mix the sauce ingredients.
13Add cornstarch mixed with water and stir until the sauce thickens up.
14Add back your sautéed vegetables with the crispy chicken.
15Mix everything together until fully coated with the sauce.
16Add fresh diced pineapple for that classic takeout flavor.
17Serve it up over 170g of cooked rice.
18Garnish with green onions.
19Box the rest into meal prep containers for 4 servings.