Hot Lemon Pepper Chicken Tenders

1 mins
Serves 8
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Directions

  1. 1Take out 24 ounces of chicken breast and cut it into 3 ounce strips.
  2. 2Take out 24 ounces of chicken breast and cut it into 3 ounce strips.
  3. 3Take out 24 ounces of chicken breast and cut it into 3 ounce strips.
  4. 4Add flour to a plate, add garlic salt, smoked paprika, onion powder, mix and fully coat the chicken in the seasoned flour.
  5. 5Add flour to a plate, add garlic salt, smoked paprika, onion powder, mix and fully coat the chicken in the seasoned flour.
  6. 6Add flour to a plate, add garlic salt, smoked paprika, onion powder, mix and fully coat the chicken in the seasoned flour.
  7. 7Add egg whites to a plate along with some pickle juice and completely coat the flour tenders in the egg wash.
  8. 8Add egg whites to a plate along with some pickle juice and completely coat the flour tenders in the egg wash.
  9. 9Add egg whites to a plate along with some pickle juice and completely coat the flour tenders in the egg wash.
  10. 10Spread out some corn flakes on a plate and press the tenders firmly into the cornflakes until they look like this.
  11. 11Spread out some corn flakes on a plate and press the tenders firmly into the cornflakes until they look like this.
  12. 12Spread out some corn flakes on a plate and press the tenders firmly into the cornflakes until they look like this.
  13. 13Spray them with some cooking oil and air fry at 350 for 12 to 15 minutes.
  14. 14Spray them with some cooking oil and air fry at 350 for 12 to 15 minutes.
  15. 15Spray them with some cooking oil and air fry at 350 for 12 to 15 minutes.
  16. 16Combine low calorie buffalo sauce, lemon pepper seasoning, some fresh lemon juice, light butter and honey (optional).
  17. 17Combine low calorie buffalo sauce, lemon pepper seasoning, some fresh lemon juice, light butter and honey (optional).
  18. 18Combine low calorie buffalo sauce, lemon pepper seasoning, some fresh lemon juice, light butter and honey (optional).
  19. 19Microwave the sauce until everything is combined.
  20. 20Microwave the sauce until everything is combined.
  21. 21Microwave the sauce until everything is combined.
  22. 22Cover the cooked chicken tenders in it and enjoy!
  23. 23Cover the cooked chicken tenders in it and enjoy!
  24. 24Cover the cooked chicken tenders in it and enjoy!

Ingredients

  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 1 cup Flour
  • 1 cup Flour
  • 1 cup Flour
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 0.25 cup Pickle Juice
  • 0.25 cup Pickle Juice
  • 0.25 cup Pickle Juice
  • 2 cups Corn Flakes
  • 2 cups Corn Flakes
  • 2 cups Corn Flakes
  • 0.5 cup Low Cal Buffalo Sauce
  • 0.5 cup Low Cal Buffalo Sauce
  • 0.5 cup Low Cal Buffalo Sauce
  • 1 Tbsp Lemon Pepper Seasoning
  • 1 Tbsp Lemon Pepper Seasoning
  • 1 Tbsp Lemon Pepper Seasoning
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Lemon Juice
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • 2 Tbsps Honey

Equipment

knifeplatesair fryer