Directions
- 1Take out 24 ounces of chicken breast and cut it into 3 ounce strips.
- 2Add flour to a plate, add garlic salt, smoked paprika, onion powder, mix and fully coat the chicken in the seasoned flour.
- 3Add egg whites to a plate along with some pickle juice and completely coat the flour tenders in the egg wash.
- 4Spread out some corn flakes on a plate and press the tenders firmly into the cornflakes until they look like this.
- 5Spray them with some cooking oil and air fry at 350 for 12 to 15 minutes.
- 6Combine low calorie buffalo sauce, lemon pepper seasoning, some fresh lemon juice, light butter and honey (optional).
- 7Microwave the sauce until everything is combined.
- 8Cover the cooked chicken tenders in it and enjoy!
Ingredients
- 24 oz Chicken Breast
- 1 cup Flour
- 1 Tbsp Garlic Salt
- 1 Tbsp Smoked Paprika
- 1 Tbsp Onion Powder
- 0.5 cup Egg Whites
- 0.25 cup Pickle Juice
- 2 cups Corn Flakes
- 0.5 cup Low Cal Buffalo Sauce
- 1 Tbsp Lemon Pepper Seasoning
- 1 Tbsp Light Butter
- 1 Tbsp Lemon Juice
- 2 Tbsps Honey
Equipment
knifeplatesair fryer
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