Low-Calorie Buffalo Chicken Dip

6m
Serves 12
youtube.com

Directions

  1. 1Poach chicken breasts in boiling water with chicken bouillon for 2-3 minutes, then turn off the heat, cover, and let sit for exactly one hour.
  2. 2Shred the cooked chicken breasts.
  3. 3In a bowl, combine non-fat yogurt, non-fat cottage cheese, Frank's Hot Sauce, onion powder, garlic powder, salt, and black pepper. Blend until smooth.
  4. 4Add shredded chicken, diced celery, and sliced green onions to the mixture, and stir well.
  5. 5Pour the chicken mixture into a baking dish, spread evenly, and top with half of the shredded mozzarella cheese.
  6. 6Bake at 375°F for 25 minutes, then broil for the last 3 minutes to crisp the top.

Ingredients

  • 3 6-8 oz chicken breasts
  • 2 sticks celery
  • 6 green onions
  • 0.75 cup non-fat yogurt
  • 4 oz non-fat cottage cheese
  • 0.5 cup Frank's Hot Sauce
  • 2.5 oz shredded low-moisture mozzarella
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 spoonful chicken bouillon
  • 1 pot boiling water

Equipment

potstovetongsknifecutting boardimmersion blenderspatulabaking dishbroiler