1-Pot Tomato Orzo

20 mins
Serves 1
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Directions

  1. 1Fry tomatoes in olive oil.
  2. 2Fry tomatoes in olive oil.
  3. 3Fry tomatoes in olive oil.
  4. 4Add garlic and tomato paste.
  5. 5Add garlic and tomato paste.
  6. 6Add garlic and tomato paste.
  7. 7Stir in orzo, Italian seasoning, and vegetable broth.
  8. 8Stir in orzo, Italian seasoning, and vegetable broth.
  9. 9Stir in orzo, Italian seasoning, and vegetable broth.
  10. 10Simmer until orzo is al dente.
  11. 11Simmer until orzo is al dente.
  12. 12Simmer until orzo is al dente.
  13. 13Add black pepper.
  14. 14Add black pepper.
  15. 15Add black pepper.
  16. 16Add chickpeas for protein and spinach for veggies.
  17. 17Add chickpeas for protein and spinach for veggies.
  18. 18Add chickpeas for protein and spinach for veggies.

Ingredients

  • 1 cup tomatoes
  • 1 cup tomatoes
  • 1 cup tomatoes
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • 1 cup orzo
  • 1 cup orzo
  • 1 cup orzo
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Italian seasoning
  • 1 cup vegetable broth
  • 1 cup vegetable broth
  • 1 cup vegetable broth
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 handful spinach
  • 1 handful spinach
  • 1 handful spinach

Equipment

potwooden spoongarlic press