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Comida alta en proteínas y baja en calorías

12m
Serves 1
instagram.com

Comida alta en proteínas y baja en calorías

instagram.com
12m
Serves 1

Directions

  1. 1Poner en una sartén calabacín, cebolla, pimientos, un poco de sal y tapar hasta que se haga.
  2. 2Añadir carne picada de pollo o pavo, sal y pimienta, mezclar y tapar de nuevo.
  3. 3Añadir tomate natural y una cucharada de queso crema, mezclar.
  4. 4Añadir orégano y mezclar.
  5. 5Hacer dos huecos y añadir dos huevos.
  6. 6Añadir dados de queso de cabra, tapar hasta que se haga.
  7. 7Hacer dados de pan de molde y freírlos en la freidora de aire con un poco de aceite.
  8. 8Añadir los dados de pan a la sartén y servir.

Ingredients

  • 1 calabacín
  • 1 cebolla
  • 1 pimientos
  • 1 carne picada
  • 2 huevo
  • 1 cucharada queso crema
  • 1 dados de queso de cabra
  • 1 sal
  • 1 pimienta negra
  • 1 orégano
  • 1 aceite de oliva virgen extra (AOVE)
  • 1 pan de molde

Equipment

sarténfreidora de airecucharacuchillo

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