KFC Chicken Tenders & Fries Meal
Serves 1
Directions
- 1Cut potatoes into fries using a crinkle cutter.
- 2Air fry at 400°F for 25 minutes, shaking every 5-7 minutes.
- 3Toss cooked fries with avocado oil, sea salt, and garlic powder.
- 4Mix cornstarch, flour, baking powder, and seasoning.
- 5Toss sliced tenderloins in egg whites.
- 6Coat chicken using the one-hand dry, one-hand wet method.
- 7Spray air fryer, place tenders in a single layer, spray tops lightly, and cook at 400°F for 10-12 minutes, flipping halfway.
- 8Build your meal.
Ingredients
- 300 g Russet Potatoes
- Sea Salt
- Garlic Powder
- Avocado Oil Spray
- 4 g Salt
- 3 g Black Pepper
- 3 g Paprika
- 3 g Garlic Powder
- 2 g Oregano
- 2 g Basil
- 2 g Thyme
- 2 g Celery Salt
- 2 g White Pepper
- 2 g Mustard Powder
- 2 g Ginger Powder
- 24 oz Chicken Tenderloins
- 60 g Egg Whites
- 25 g Cornstarch
- 25 g All-Purpose Flour
- 5 g Baking Powder
Equipment
Crinkle cutterAir fryer
Tips
- Potatoes absorb 25% of their weight in oil after cooking, so adding oil after air frying keeps them crispy while cutting unnecessary calories.
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