KFC Chicken Tenders & Fries Meal

Serves 1
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Directions

  1. 1Cut potatoes into fries using a crinkle cutter.
  2. 2Cut potatoes into fries using a crinkle cutter.
  3. 3Cut potatoes into fries using a crinkle cutter.
  4. 4Air fry at 400°F for 25 minutes, shaking every 5-7 minutes.
  5. 5Air fry at 400°F for 25 minutes, shaking every 5-7 minutes.
  6. 6Air fry at 400°F for 25 minutes, shaking every 5-7 minutes.
  7. 7Toss cooked fries with avocado oil, sea salt, and garlic powder.
  8. 8Toss cooked fries with avocado oil, sea salt, and garlic powder.
  9. 9Toss cooked fries with avocado oil, sea salt, and garlic powder.
  10. 10Mix cornstarch, flour, baking powder, and seasoning.
  11. 11Mix cornstarch, flour, baking powder, and seasoning.
  12. 12Mix cornstarch, flour, baking powder, and seasoning.
  13. 13Toss sliced tenderloins in egg whites.
  14. 14Toss sliced tenderloins in egg whites.
  15. 15Toss sliced tenderloins in egg whites.
  16. 16Coat chicken using the one-hand dry, one-hand wet method.
  17. 17Coat chicken using the one-hand dry, one-hand wet method.
  18. 18Coat chicken using the one-hand dry, one-hand wet method.
  19. 19Spray air fryer, place tenders in a single layer, spray tops lightly, and cook at 400°F for 10-12 minutes, flipping halfway.
  20. 20Spray air fryer, place tenders in a single layer, spray tops lightly, and cook at 400°F for 10-12 minutes, flipping halfway.
  21. 21Spray air fryer, place tenders in a single layer, spray tops lightly, and cook at 400°F for 10-12 minutes, flipping halfway.
  22. 22Build your meal.
  23. 23Build your meal.
  24. 24Build your meal.

Ingredients

  • 300 g Russet Potatoes
  • 300 g Russet Potatoes
  • 300 g Russet Potatoes
  • Sea Salt
  • Sea Salt
  • Sea Salt
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Avocado Oil Spray
  • Avocado Oil Spray
  • Avocado Oil Spray
  • 4 g Salt
  • 4 g Salt
  • 4 g Salt
  • 3 g Black Pepper
  • 3 g Black Pepper
  • 3 g Black Pepper
  • 3 g Paprika
  • 3 g Paprika
  • 3 g Paprika
  • 3 g Garlic Powder
  • 3 g Garlic Powder
  • 3 g Garlic Powder
  • 2 g Oregano
  • 2 g Oregano
  • 2 g Oregano
  • 2 g Basil
  • 2 g Basil
  • 2 g Basil
  • 2 g Thyme
  • 2 g Thyme
  • 2 g Thyme
  • 2 g Celery Salt
  • 2 g Celery Salt
  • 2 g Celery Salt
  • 2 g White Pepper
  • 2 g White Pepper
  • 2 g White Pepper
  • 2 g Mustard Powder
  • 2 g Mustard Powder
  • 2 g Mustard Powder
  • 2 g Ginger Powder
  • 2 g Ginger Powder
  • 2 g Ginger Powder
  • 24 oz Chicken Tenderloins
  • 24 oz Chicken Tenderloins
  • 24 oz Chicken Tenderloins
  • 60 g Egg Whites
  • 60 g Egg Whites
  • 60 g Egg Whites
  • 25 g Cornstarch
  • 25 g Cornstarch
  • 25 g Cornstarch
  • 25 g All-Purpose Flour
  • 25 g All-Purpose Flour
  • 25 g All-Purpose Flour
  • 5 g Baking Powder
  • 5 g Baking Powder
  • 5 g Baking Powder

Equipment

Crinkle cutterAir fryer

Tips

  • Potatoes absorb 25% of their weight in oil after cooking, so adding oil after air frying keeps them crispy while cutting unnecessary calories.