Directions
- 1Sauté onion and garlic in plenty of olive oil with a pinch of salt.
- 2Add tomato puree and chopped tomatoes.
- 3Add beans and fresh basil.
- 4Cook that all down until it's sweet and jammy.
- 5Add a couple of spoonfuls to a blender cup with some tofu, nooch, and a little bit of miso paste.
- 6Pour back to the pan and stir.
- 7Add fresh basil on top.
Ingredients
- 0.5 an onion, finely chopped
- 5 cloves garlic, crushed
- 1 tbsp tomato puree
- 3 4 large tomatoes, chopped
- 2 tins butterbeans
- Small handful fresh basil
- 250 g firm tofu
- 3 tbsp nooch
- 2 tbsp white miso
- Splash water
- fresh basil
- extra virgin olive oil
- sourdough bread
- plenty of olive oil
- a pinch salt
Equipment
panblender cup
Tips
- Enjoy with some crunchy sourdough bread.
- Total: 77g /2 = 38.5g of protein
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