Creamy Tomato and Basil Beans

30 mins
Serves 2
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Directions

  1. 1Sauté onion and garlic in plenty of olive oil with a pinch of salt.
  2. 2Sauté onion and garlic in plenty of olive oil with a pinch of salt.
  3. 3Sauté onion and garlic in plenty of olive oil with a pinch of salt.
  4. 4Add tomato puree and chopped tomatoes.
  5. 5Add tomato puree and chopped tomatoes.
  6. 6Add tomato puree and chopped tomatoes.
  7. 7Add beans and fresh basil.
  8. 8Add beans and fresh basil.
  9. 9Add beans and fresh basil.
  10. 10Cook that all down until it's sweet and jammy.
  11. 11Cook that all down until it's sweet and jammy.
  12. 12Cook that all down until it's sweet and jammy.
  13. 13Add a couple of spoonfuls to a blender cup with some tofu, nooch, and a little bit of miso paste.
  14. 14Add a couple of spoonfuls to a blender cup with some tofu, nooch, and a little bit of miso paste.
  15. 15Add a couple of spoonfuls to a blender cup with some tofu, nooch, and a little bit of miso paste.
  16. 16Pour back to the pan and stir.
  17. 17Pour back to the pan and stir.
  18. 18Pour back to the pan and stir.
  19. 19Add fresh basil on top.
  20. 20Add fresh basil on top.
  21. 21Add fresh basil on top.

Ingredients

  • 0.5 an onion, finely chopped
  • 0.5 an onion, finely chopped
  • 0.5 an onion, finely chopped
  • 5 cloves garlic, crushed
  • 5 cloves garlic, crushed
  • 5 cloves garlic, crushed
  • 1 tbsp tomato puree
  • 1 tbsp tomato puree
  • 1 tbsp tomato puree
  • 3 4 large tomatoes, chopped
  • 3 4 large tomatoes, chopped
  • 3 4 large tomatoes, chopped
  • 2 tins butterbeans
  • 2 tins butterbeans
  • 2 tins butterbeans
  • Small handful fresh basil
  • Small handful fresh basil
  • Small handful fresh basil
  • 250 g firm tofu
  • 250 g firm tofu
  • 250 g firm tofu
  • 3 tbsp nooch
  • 3 tbsp nooch
  • 3 tbsp nooch
  • 2 tbsp white miso
  • 2 tbsp white miso
  • 2 tbsp white miso
  • Splash water
  • Splash water
  • Splash water
  • fresh basil
  • fresh basil
  • fresh basil
  • extra virgin olive oil
  • extra virgin olive oil
  • extra virgin olive oil
  • sourdough bread
  • sourdough bread
  • sourdough bread
  • plenty of olive oil
  • plenty of olive oil
  • plenty of olive oil
  • a pinch salt
  • a pinch salt
  • a pinch salt

Equipment

panblender cup

Tips

  • Enjoy with some crunchy sourdough bread.
  • Total: 77g /2 = 38.5g of protein