Cheesy Jalapeño Beef Potato Bowls

35 mins
Serves 8
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Directions

  1. 1Add 3 pounds of ground beef to a pan.
  2. 2Season the beef with black pepper, cumin, and paprika.
  3. 3Break up the beef and let it cook.
  4. 4Chop 2 pounds of potatoes.
  5. 5Spray a baking sheet with zero calorie spray.
  6. 6Add the chopped potatoes to the baking sheet.
  7. 7Season the potatoes with taco lime seasoning.
  8. 8Mix the seasoning into the potatoes.
  9. 9Bake the potatoes at 400 degrees Fahrenheit for 35 minutes.
  10. 10Add 400 grams of broccoli to a pan with water.
  11. 11Cover the broccoli and let it cook.
  12. 12Add 240 grams of plain Greek yogurt to a blender.
  13. 13Add one entire bag of sharp cheddar cheese to the blender.
  14. 14Add about 10 pieces of jalapeño peppers to the blender.
  15. 15Add 1 tablespoon of jalapeño juice to the blender.
  16. 16Add 3/4 cup of fat-free milk to the blender.
  17. 17Add a little bit of pepper to the blender.
  18. 18Blend the sauce ingredients together.
  19. 19Add the cooked potatoes to the beef.
  20. 20Add the cooked broccoli to the beef and potatoes.
  21. 21Pour the cheese sauce over the mixture.
  22. 22Add a little more taco lime seasoning.
  23. 23Mix all the ingredients thoroughly.
  24. 24Portion the mixture into 8 meal prep containers.

Ingredients

  • 3 lbs ground beef
  • black pepper
  • cumin
  • paprika
  • 2 pounds potatoes
  • zero calorie spray
  • taco lime seasoning
  • 400 grams broccoli
  • 240 grams plain Greek yogurt
  • 1 bag sharp cheddar cheese
  • 10 pieces jalapeño peppers
  • 1 tablespoon jalapeño juice
  • 0.75 cup fat free milk
  • 2 grams pepper

Equipment

pancutting boardknifebaking sheetovenblendermeal prep containers

Tips

  • If you don't have Cooking Gains seasoning, use a taco-style seasoning.
  • Bake potatoes for 35 minutes if you prefer them softer.