Directions
- 1Add 3 pounds of ground beef to a pan.
- 2Season the beef with black pepper, cumin, and paprika.
- 3Break up the beef and let it cook.
- 4Chop 2 pounds of potatoes.
- 5Spray a baking sheet with zero calorie spray.
- 6Add the chopped potatoes to the baking sheet.
- 7Season the potatoes with taco lime seasoning.
- 8Mix the seasoning into the potatoes.
- 9Bake the potatoes at 400 degrees Fahrenheit for 35 minutes.
- 10Add 400 grams of broccoli to a pan with water.
- 11Cover the broccoli and let it cook.
- 12Add 240 grams of plain Greek yogurt to a blender.
- 13Add one entire bag of sharp cheddar cheese to the blender.
- 14Add about 10 pieces of jalapeño peppers to the blender.
- 15Add 1 tablespoon of jalapeño juice to the blender.
- 16Add 3/4 cup of fat-free milk to the blender.
- 17Add a little bit of pepper to the blender.
- 18Blend the sauce ingredients together.
- 19Add the cooked potatoes to the beef.
- 20Add the cooked broccoli to the beef and potatoes.
- 21Pour the cheese sauce over the mixture.
- 22Add a little more taco lime seasoning.
- 23Mix all the ingredients thoroughly.
- 24Portion the mixture into 8 meal prep containers.
Ingredients
- 3 lbs ground beef
- black pepper
- cumin
- paprika
- 2 pounds potatoes
- zero calorie spray
- taco lime seasoning
- 400 grams broccoli
- 240 grams plain Greek yogurt
- 1 bag sharp cheddar cheese
- 10 pieces jalapeño peppers
- 1 tablespoon jalapeño juice
- 0.75 cup fat free milk
- 2 grams pepper
Equipment
pancutting boardknifebaking sheetovenblendermeal prep containers
Tips
- If you don't have Cooking Gains seasoning, use a taco-style seasoning.
- Bake potatoes for 35 minutes if you prefer them softer.
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