High Protein Chicken Quesadilla
Directions
- 1Season the chicken breast with salt, pepper, garlic powder, paprika, and oregano.
- 2Season the chicken breast with salt, pepper, garlic powder, paprika, and oregano.
- 3Season the chicken breast with salt, pepper, garlic powder, paprika, and oregano.
- 4Mix the seasonings thoroughly into the chicken.
- 5Mix the seasonings thoroughly into the chicken.
- 6Mix the seasonings thoroughly into the chicken.
- 7To prepare the green sauce, add 50g of avocado, 100g of low-fat yogurt, coriander, garlic powder, salt, pepper, and lime juice into a blender.
- 8To prepare the green sauce, add 50g of avocado, 100g of low-fat yogurt, coriander, garlic powder, salt, pepper, and lime juice into a blender.
- 9To prepare the green sauce, add 50g of avocado, 100g of low-fat yogurt, coriander, garlic powder, salt, pepper, and lime juice into a blender.
- 10Blend the ingredients until the sauce is thick and creamy.
- 11Blend the ingredients until the sauce is thick and creamy.
- 12Blend the ingredients until the sauce is thick and creamy.
- 13Cook the seasoned chicken on medium heat in a pan for 8-10 minutes until done.
- 14Cook the seasoned chicken on medium heat in a pan for 8-10 minutes until done.
- 15Cook the seasoned chicken on medium heat in a pan for 8-10 minutes until done.
- 16Shred the cooked chicken into pieces using two forks.
- 17Shred the cooked chicken into pieces using two forks.
- 18Shred the cooked chicken into pieces using two forks.
- 19Pour one egg and egg whites into a hot pan.
- 20Pour one egg and egg whites into a hot pan.
- 21Pour one egg and egg whites into a hot pan.
- 22Place a low-calorie tortilla wrap over the eggs in the pan.
- 23Place a low-calorie tortilla wrap over the eggs in the pan.
- 24Place a low-calorie tortilla wrap over the eggs in the pan.
- 25Let the tortilla and eggs cook, then flip them over.
- 26Let the tortilla and eggs cook, then flip them over.
- 27Let the tortilla and eggs cook, then flip them over.
- 28Add tomato slices on top of the cooked egg and tortilla.
- 29Add tomato slices on top of the cooked egg and tortilla.
- 30Add tomato slices on top of the cooked egg and tortilla.
- 31Season the tomato slices with salt and pepper.
- 32Season the tomato slices with salt and pepper.
- 33Season the tomato slices with salt and pepper.
- 34Add the shredded chicken on top of the tomatoes.
- 35Add the shredded chicken on top of the tomatoes.
- 36Add the shredded chicken on top of the tomatoes.
- 37Sprinkle low-fat cheese over the chicken.
- 38Sprinkle low-fat cheese over the chicken.
- 39Sprinkle low-fat cheese over the chicken.
- 40Fold the tortilla in half and toast both sides until golden brown and the cheese is melted.
- 41Fold the tortilla in half and toast both sides until golden brown and the cheese is melted.
- 42Fold the tortilla in half and toast both sides until golden brown and the cheese is melted.
- 43Serve the quesadilla with the green dipping sauce and enjoy.
- 44Serve the quesadilla with the green dipping sauce and enjoy.
- 45Serve the quesadilla with the green dipping sauce and enjoy.
Ingredients
- 2 units Chicken breast
- 2 units Chicken breast
- 2 units Chicken breast
- Salt
- Salt
- Salt
- Pepper
- Pepper
- Pepper
- Garlic powder
- Garlic powder
- Garlic powder
- Paprika
- Paprika
- Paprika
- Oregano
- Oregano
- Oregano
- 50 g Avocado
- 50 g Avocado
- 50 g Avocado
- 100 g Low-fat yogurt
- 100 g Low-fat yogurt
- 100 g Low-fat yogurt
- Coriander
- Coriander
- Coriander
- Lime juice
- Lime juice
- Lime juice
- 1 unit Egg
- 1 unit Egg
- 1 unit Egg
- Egg whites
- Egg whites
- Egg whites
- 1 unit Low-calorie tortilla wrap
- 1 unit Low-calorie tortilla wrap
- 1 unit Low-calorie tortilla wrap
- Tomato slices
- Tomato slices
- Tomato slices
- Low-fat cheese
- Low-fat cheese
- Low-fat cheese
Equipment
BlenderPan