CARROT CAKE BARS

55m
Serves 1
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Directions

  1. 1Preheat oven to 180c.
  2. 2In a bowl, add dates and warm milk. Let it sit until the dates have softened (about 30 minutes).
  3. 3Blend the dates and milk together to form a paste.
  4. 4Add this, along with the remaining ingredients to a bowl (apart from the toppings). Mix well.
  5. 5Pour mixture into a prepared loaf tin, and spread evenly.
  6. 6Bake for 20-25 minutes.
  7. 7Once cooled, top with some vanilla yoghurt mixed with cinnamon, walnuts and grated carrots.

Ingredients

  • 1 cup Medjool dates
  • 1 cup m*lk
  • 1 cup oat flour
  • 1 tsp baking powder
  • 1 carrot, grated
  • vanilla yoghurt
  • 0.5 tsp cinnamon
  • walnut
  • grated carrots

Equipment

ovenbowlblenderloaf tin

Tips

  • No refined sugar or flour