Honey Chipotle Chicken Bowls
Serves 7
Directions
- 1Add the orange juice to a blender.
- 2Add one 7oz can of chipotle peppers to the blender.
- 3Add 3 tablespoons of soy sauce to the blender.
- 4Add 2 tablespoons of apple cider vinegar to the blender.
- 5Add 2 tablespoons of garlic purée to the blender.
- 6Add 2 teaspoons of cumin to the blender.
- 7Add 1 tablespoon of salt to the blender.
- 8Add 1.5 teaspoons of black pepper to the blender.
- 9Add 2 teaspoons of onion to the blender.
- 10Add 80g of honey (4 tablespoons) to the blender.
- 11Add 15g of avocado oil (1 tablespoon) to the blender.
- 12Add a handful of cilantro stems to the blender.
- 13Blend all ingredients until completely smooth.
- 14Place 48oz of boneless, skinless chicken thighs into a slow cooker.
- 15Pour the blended marinade over the chicken thighs in the slow cooker.
- 16Mix the chicken and marinade together.
- 17Cook on high for 2-3 hours or on low for 3-4 hours.
- 18Once cooked, the chicken should smell good and be tender enough to fall apart with a fork.
- 19Add steamed rice to each bowl.
- 20Add honey chipotle chicken on top of the rice.
- 21Add a dollop of fat-free Greek yogurt.
- 22Add pico de gallo on top.
- 23Garnish with cilantro.
Ingredients
- 48 oz boneless skinless chicken thighs
- 240 ml orange juice
- 1 can chipotle peppers
- 3 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons garlic purée
- 2 teaspoons cumin
- 1 tablespoon salt
- 1.5 teaspoons black pepper
- 2 teaspoons onion
- 80 g honey
- 15 g avocado oil
- 1 handful Cilantro stems
- 420 g Jasmine rice
- 50 g 0% Greek yogurt
- Pico de gallo
- Cilantro
Equipment
blenderslow cookertongsforkcontainersmicrowave
Tips
- Store the bowls in the freezer, where they will last for several months.
- To reheat, microwave for approximately 3-4 minutes.
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