Honey Chipotle Chicken Bowls

Serves 7
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Directions

  1. 1Add the orange juice to a blender.
  2. 2Add the orange juice to a blender.
  3. 3Add the orange juice to a blender.
  4. 4Add one 7oz can of chipotle peppers to the blender.
  5. 5Add one 7oz can of chipotle peppers to the blender.
  6. 6Add one 7oz can of chipotle peppers to the blender.
  7. 7Add 3 tablespoons of soy sauce to the blender.
  8. 8Add 3 tablespoons of soy sauce to the blender.
  9. 9Add 3 tablespoons of soy sauce to the blender.
  10. 10Add 2 tablespoons of apple cider vinegar to the blender.
  11. 11Add 2 tablespoons of apple cider vinegar to the blender.
  12. 12Add 2 tablespoons of apple cider vinegar to the blender.
  13. 13Add 2 tablespoons of garlic purée to the blender.
  14. 14Add 2 tablespoons of garlic purée to the blender.
  15. 15Add 2 tablespoons of garlic purée to the blender.
  16. 16Add 2 teaspoons of cumin to the blender.
  17. 17Add 2 teaspoons of cumin to the blender.
  18. 18Add 2 teaspoons of cumin to the blender.
  19. 19Add 1 tablespoon of salt to the blender.
  20. 20Add 1 tablespoon of salt to the blender.
  21. 21Add 1 tablespoon of salt to the blender.
  22. 22Add 1.5 teaspoons of black pepper to the blender.
  23. 23Add 1.5 teaspoons of black pepper to the blender.
  24. 24Add 1.5 teaspoons of black pepper to the blender.
  25. 25Add 2 teaspoons of onion to the blender.
  26. 26Add 2 teaspoons of onion to the blender.
  27. 27Add 2 teaspoons of onion to the blender.
  28. 28Add 80g of honey (4 tablespoons) to the blender.
  29. 29Add 80g of honey (4 tablespoons) to the blender.
  30. 30Add 80g of honey (4 tablespoons) to the blender.
  31. 31Add 15g of avocado oil (1 tablespoon) to the blender.
  32. 32Add 15g of avocado oil (1 tablespoon) to the blender.
  33. 33Add 15g of avocado oil (1 tablespoon) to the blender.
  34. 34Add a handful of cilantro stems to the blender.
  35. 35Add a handful of cilantro stems to the blender.
  36. 36Add a handful of cilantro stems to the blender.
  37. 37Blend all ingredients until completely smooth.
  38. 38Blend all ingredients until completely smooth.
  39. 39Blend all ingredients until completely smooth.
  40. 40Place 48oz of boneless, skinless chicken thighs into a slow cooker.
  41. 41Place 48oz of boneless, skinless chicken thighs into a slow cooker.
  42. 42Place 48oz of boneless, skinless chicken thighs into a slow cooker.
  43. 43Pour the blended marinade over the chicken thighs in the slow cooker.
  44. 44Pour the blended marinade over the chicken thighs in the slow cooker.
  45. 45Pour the blended marinade over the chicken thighs in the slow cooker.
  46. 46Mix the chicken and marinade together.
  47. 47Mix the chicken and marinade together.
  48. 48Mix the chicken and marinade together.
  49. 49Cook on high for 2-3 hours or on low for 3-4 hours.
  50. 50Cook on high for 2-3 hours or on low for 3-4 hours.
  51. 51Cook on high for 2-3 hours or on low for 3-4 hours.
  52. 52Once cooked, the chicken should smell good and be tender enough to fall apart with a fork.
  53. 53Once cooked, the chicken should smell good and be tender enough to fall apart with a fork.
  54. 54Once cooked, the chicken should smell good and be tender enough to fall apart with a fork.
  55. 55Add steamed rice to each bowl.
  56. 56Add steamed rice to each bowl.
  57. 57Add steamed rice to each bowl.
  58. 58Add honey chipotle chicken on top of the rice.
  59. 59Add honey chipotle chicken on top of the rice.
  60. 60Add honey chipotle chicken on top of the rice.
  61. 61Add a dollop of fat-free Greek yogurt.
  62. 62Add a dollop of fat-free Greek yogurt.
  63. 63Add a dollop of fat-free Greek yogurt.
  64. 64Add pico de gallo on top.
  65. 65Add pico de gallo on top.
  66. 66Add pico de gallo on top.
  67. 67Garnish with cilantro.
  68. 68Garnish with cilantro.
  69. 69Garnish with cilantro.

Ingredients

  • 48 oz boneless skinless chicken thighs
  • 48 oz boneless skinless chicken thighs
  • 48 oz boneless skinless chicken thighs
  • 240 ml orange juice
  • 240 ml orange juice
  • 240 ml orange juice
  • 1 can chipotle peppers
  • 1 can chipotle peppers
  • 1 can chipotle peppers
  • 3 tablespoons soy sauce
  • 3 tablespoons soy sauce
  • 3 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons garlic purée
  • 2 tablespoons garlic purée
  • 2 tablespoons garlic purée
  • 2 teaspoons cumin
  • 2 teaspoons cumin
  • 2 teaspoons cumin
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1.5 teaspoons black pepper
  • 1.5 teaspoons black pepper
  • 1.5 teaspoons black pepper
  • 2 teaspoons onion
  • 2 teaspoons onion
  • 2 teaspoons onion
  • 80 g honey
  • 80 g honey
  • 80 g honey
  • 15 g avocado oil
  • 15 g avocado oil
  • 15 g avocado oil
  • 1 handful Cilantro stems
  • 1 handful Cilantro stems
  • 1 handful Cilantro stems
  • 420 g Jasmine rice
  • 420 g Jasmine rice
  • 420 g Jasmine rice
  • 50 g 0% Greek yogurt
  • 50 g 0% Greek yogurt
  • 50 g 0% Greek yogurt
  • Pico de gallo
  • Pico de gallo
  • Pico de gallo
  • Cilantro
  • Cilantro
  • Cilantro

Equipment

blenderslow cookertongsforkcontainersmicrowave

Tips

  • Store the bowls in the freezer, where they will last for several months.
  • To reheat, microwave for approximately 3-4 minutes.