Honey Chipotle Chicken Bowls

Serves 7
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Directions

  1. 1Add the orange juice to a blender.
  2. 2Add one 7oz can of chipotle peppers to the blender.
  3. 3Add 3 tablespoons of soy sauce to the blender.
  4. 4Add 2 tablespoons of apple cider vinegar to the blender.
  5. 5Add 2 tablespoons of garlic purée to the blender.
  6. 6Add 2 teaspoons of cumin to the blender.
  7. 7Add 1 tablespoon of salt to the blender.
  8. 8Add 1.5 teaspoons of black pepper to the blender.
  9. 9Add 2 teaspoons of onion to the blender.
  10. 10Add 80g of honey (4 tablespoons) to the blender.
  11. 11Add 15g of avocado oil (1 tablespoon) to the blender.
  12. 12Add a handful of cilantro stems to the blender.
  13. 13Blend all ingredients until completely smooth.
  14. 14Place 48oz of boneless, skinless chicken thighs into a slow cooker.
  15. 15Pour the blended marinade over the chicken thighs in the slow cooker.
  16. 16Mix the chicken and marinade together.
  17. 17Cook on high for 2-3 hours or on low for 3-4 hours.
  18. 18Once cooked, the chicken should smell good and be tender enough to fall apart with a fork.
  19. 19Add steamed rice to each bowl.
  20. 20Add honey chipotle chicken on top of the rice.
  21. 21Add a dollop of fat-free Greek yogurt.
  22. 22Add pico de gallo on top.
  23. 23Garnish with cilantro.

Ingredients

  • 48 oz boneless skinless chicken thighs
  • 240 ml orange juice
  • 1 can chipotle peppers
  • 3 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons garlic purée
  • 2 teaspoons cumin
  • 1 tablespoon salt
  • 1.5 teaspoons black pepper
  • 2 teaspoons onion
  • 80 g honey
  • 15 g avocado oil
  • 1 handful Cilantro stems
  • 420 g Jasmine rice
  • 50 g 0% Greek yogurt
  • Pico de gallo
  • Cilantro

Equipment

blenderslow cookertongsforkcontainersmicrowave

Tips

  • Store the bowls in the freezer, where they will last for several months.
  • To reheat, microwave for approximately 3-4 minutes.