High Protein Crispy Garlic Chicken Fried Rice

10 mins
Serves 5
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Directions

  1. 1Slice chicken thighs into cubes. Season with black pepper, chilli flakes, garlic powder, onion powder, soy sauce, and olive oil. Mix until the color changes.
  2. 2Slice chicken thighs into cubes. Season with black pepper, chilli flakes, garlic powder, onion powder, soy sauce, and olive oil. Mix until the color changes.
  3. 3Slice chicken thighs into cubes. Season with black pepper, chilli flakes, garlic powder, onion powder, soy sauce, and olive oil. Mix until the color changes.
  4. 4Make spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Mix to desired consistency.
  5. 5Make spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Mix to desired consistency.
  6. 6Make spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Mix to desired consistency.
  7. 7Cook chicken in light butter for 5 minutes each side until golden brown and crispy. Add fresh parsley and mix.
  8. 8Cook chicken in light butter for 5 minutes each side until golden brown and crispy. Add fresh parsley and mix.
  9. 9Cook chicken in light butter for 5 minutes each side until golden brown and crispy. Add fresh parsley and mix.
  10. 10In the same pan, add a piece of butter with chopped onions. Cook for 6-8 minutes until caramelized. Add green onions and carrots with extra seasoning. Mix well.
  11. 11In the same pan, add a piece of butter with chopped onions. Cook for 6-8 minutes until caramelized. Add green onions and carrots with extra seasoning. Mix well.
  12. 12In the same pan, add a piece of butter with chopped onions. Cook for 6-8 minutes until caramelized. Add green onions and carrots with extra seasoning. Mix well.
  13. 13Add eggs and keep stirring until scrambled before adding day-old cooked rice.
  14. 14Add eggs and keep stirring until scrambled before adding day-old cooked rice.
  15. 15Add eggs and keep stirring until scrambled before adding day-old cooked rice.
  16. 16Add more soy sauce, oyster sauce, and green onion. Mix until fragrant and delicious.
  17. 17Add more soy sauce, oyster sauce, and green onion. Mix until fragrant and delicious.
  18. 18Add more soy sauce, oyster sauce, and green onion. Mix until fragrant and delicious.
  19. 19Serve with crispy chicken and garlic yum yum sauce.
  20. 20Serve with crispy chicken and garlic yum yum sauce.
  21. 21Serve with crispy chicken and garlic yum yum sauce.

Ingredients

  • 1000 g Boneless Skinless Chicken Thighs
  • 1000 g Boneless Skinless Chicken Thighs
  • 1000 g Boneless Skinless Chicken Thighs
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 1.5 tsp Chilli Flakes
  • 1.5 tsp Chilli Flakes
  • 1.5 tsp Chilli Flakes
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 25 g Dark Soy Sauce
  • 25 g Dark Soy Sauce
  • 25 g Dark Soy Sauce
  • 25 g Light Soy Sauce
  • 25 g Light Soy Sauce
  • 25 g Light Soy Sauce
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 20 g Reduced Fat Butter
  • 20 g Reduced Fat Butter
  • 20 g Reduced Fat Butter
  • 1 tbsp Fresh Parsley
  • 1 tbsp Fresh Parsley
  • 1 tbsp Fresh Parsley
  • 280 g Uncooked White Rice
  • 280 g Uncooked White Rice
  • 280 g Uncooked White Rice
  • 30 g Reduced Fat Butter
  • 30 g Reduced Fat Butter
  • 30 g Reduced Fat Butter
  • 150 g White Onion
  • 150 g White Onion
  • 150 g White Onion
  • 100 g Spring Onion
  • 100 g Spring Onion
  • 100 g Spring Onion
  • 100 g Carrots
  • 100 g Carrots
  • 100 g Carrots
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 20 g Dark Soy Sauce
  • 20 g Dark Soy Sauce
  • 20 g Dark Soy Sauce
  • 20 g Light Soy Sauce
  • 20 g Light Soy Sauce
  • 20 g Light Soy Sauce
  • 40 g Oyster Sauce
  • 40 g Oyster Sauce
  • 40 g Oyster Sauce
  • 1 handful Chopped Spring Onion
  • 1 handful Chopped Spring Onion
  • 1 handful Chopped Spring Onion
  • 150 g Light Mayo
  • 150 g Light Mayo
  • 150 g Light Mayo
  • 75 g Reduced Sugar Ketchup
  • 75 g Reduced Sugar Ketchup
  • 75 g Reduced Sugar Ketchup
  • 75 g Sriracha
  • 75 g Sriracha
  • 75 g Sriracha
  • 1 tsp Minced Garlic
  • 1 tsp Minced Garlic
  • 1 tsp Minced Garlic
  • 0.5 tsp Ginger Powder
  • 0.5 tsp Ginger Powder
  • 0.5 tsp Ginger Powder
  • 1 tbsp Rice Vinegar
  • 1 tbsp Rice Vinegar
  • 1 tbsp Rice Vinegar
  • 1 dash Milk
  • 1 dash Milk
  • 1 dash Milk
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 0 Sesame Seeds
  • 0 Sesame Seeds
  • 0 Sesame Seeds

Equipment

knifefrying panbowlwhiskspatula