High Protein Crispy Garlic Chicken Fried Rice

Name: High Protein Crispy Garlic Chicken Fried Rice
Total time: 10 min
Yield: 5 servings
Cuisine: Chinese
Ingredients: 1000 g Boneless Skinless Chicken Thighs; 2 tsp Black Pepper; 1.5 tsp Chilli Flakes; 2 tsp Garlic Powder; 2 tsp Onion Powder; 25 g Dark Soy Sauce; 25 g Light Soy Sauce; 2 tsp Olive Oil; 20 g Reduced Fat Butter; 1 tbsp Fresh Parsley; 280 g Uncooked White Rice; 30 g Reduced Fat Butter; 150 g White Onion; 100 g Spring Onion; 100 g Carrots; 1 tsp Black Pepper; 1 tsp Onion Powder; 1 tsp Parsley; 20 g Dark Soy Sauce; 20 g Light Soy Sauce; 40 g Oyster Sauce; 1 handful Chopped Spring Onion; 150 g Light Mayo; 75 g Reduced Sugar Ketchup; 75 g Sriracha; 1 tsp Minced Garlic; 0.5 tsp Ginger Powder; 1 tbsp Rice Vinegar; 1 dash Milk; 1 handful Fresh Parsley

10m

Serves 5

tiktok.com

High Protein Crispy Garlic Chicken Fried Rice

tiktok.com

10m

Serves 5

Directions

1Slice chicken thighs into cubes. Season with black pepper, chilli flakes, garlic powder, onion powder, soy sauce, and olive oil. Mix until the color changes.
2Make spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Mix to desired consistency.
3Cook chicken in light butter for 5 minutes each side until golden brown and crispy. Add fresh parsley and mix.
4In the same pan, add a piece of butter with chopped onions. Cook for 6-8 minutes until caramelized. Add green onions and carrots with extra seasoning. Mix well.
5Add eggs and keep stirring until scrambled before adding day-old cooked rice.
6Add more soy sauce, oyster sauce, and green onion. Mix until fragrant and delicious.
7Serve with crispy chicken and garlic yum yum sauce.

Ingredients

1000 g Boneless Skinless Chicken Thighs
2 tsp Black Pepper
1.5 tsp Chilli Flakes
2 tsp Garlic Powder
2 tsp Onion Powder
25 g Dark Soy Sauce
25 g Light Soy Sauce
2 tsp Olive Oil
20 g Reduced Fat Butter
1 tbsp Fresh Parsley
280 g Uncooked White Rice
30 g Reduced Fat Butter
150 g White Onion
100 g Spring Onion
100 g Carrots
1 tsp Black Pepper
1 tsp Onion Powder
1 tsp Parsley
20 g Dark Soy Sauce
20 g Light Soy Sauce
40 g Oyster Sauce
1 handful Chopped Spring Onion
150 g Light Mayo
75 g Reduced Sugar Ketchup
75 g Sriracha
1 tsp Minced Garlic
0.5 tsp Ginger Powder
1 tbsp Rice Vinegar
1 dash Milk
1 handful Fresh Parsley
0 Sesame Seeds

Equipment

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High Protein Crispy Garlic Chicken Fried Rice

High Protein Crispy Garlic Chicken Fried Rice

Directions

Ingredients

Equipment

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