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High Protein Creamy Lemon Garlic Shrimp Linguine

41m
Serves 4
tiktok.com

High Protein Creamy Lemon Garlic Shrimp Linguine

tiktok.com
41m
Serves 4

Directions

  1. 1Season shrimp with fresh garlic, Italian herbs, chilli flakes, smoked paprika, salt, lemon juice, and olive oil. Mix well. The colour of the shrimps should change.
  2. 2Cook shrimp on medium-high heat for 6 minutes until golden and juicy.
  3. 3Lower the heat, add light butter, fresh parsley, and lemon juice. Mix and set aside.
  4. 4Add low-fat milk, light cream cheese, parmesan, more seasoning, and pasta water to the pan.
  5. 5Mix until thickened.
  6. 6Add cooked pasta and a handful of spinach.
  7. 7Add the cooked shrimp back in.
  8. 8Add more parsley and lemon juice.
  9. 9Garnish with parmesan cheese.
  10. 10Distribute into four equal servings.

Ingredients

  • 800 g Raw Argentinian Shrimp
  • 3 Garlic Cloves
  • 2 tsp Italian Herbs
  • 1 tsp Chilli Flakes
  • 1.5 tsp Smoked Paprika
  • 1 tsp Salt
  • 0.75 Lemon Juice
  • 2.5 tsp Olive Oil
  • 40 g Light Butter
  • 0 Fresh Parsley
  • 0 Lemon Juice
  • 250 ml Milk
  • 120 g Light Cream Cheese
  • 40 g Parmesan
  • 0 Seasoning
  • 25 ml Pasta Water
  • 500 g Cooked Linguine Pasta
  • 1 handful Spinach

Equipment

glass baking dishfrying panwooden spoonwhisk

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