High Protein Crispy Honey Butter Chicken

Serves 4
tiktok.com

Directions

  1. 1Grab your diced chicken breast.
  2. 2Grab your diced chicken breast.
  3. 3Grab your diced chicken breast.
  4. 4Add soy sauce.
  5. 5Add soy sauce.
  6. 6Add soy sauce.
  7. 7Add white and black pepper.
  8. 8Add white and black pepper.
  9. 9Add white and black pepper.
  10. 10Add minced garlic.
  11. 11Add minced garlic.
  12. 12Add minced garlic.
  13. 13Add minced ginger.
  14. 14Add minced ginger.
  15. 15Add minced ginger.
  16. 16Mix the chicken with the seasonings.
  17. 17Mix the chicken with the seasonings.
  18. 18Mix the chicken with the seasonings.
  19. 19In a bowl, add potato starch.
  20. 20In a bowl, add potato starch.
  21. 21In a bowl, add potato starch.
  22. 22Coat each piece of chicken evenly with potato starch.
  23. 23Coat each piece of chicken evenly with potato starch.
  24. 24Coat each piece of chicken evenly with potato starch.
  25. 25Spray the coated chicken with light cooking oil spray.
  26. 26Spray the coated chicken with light cooking oil spray.
  27. 27Spray the coated chicken with light cooking oil spray.
  28. 28Air fry at 200°C/400°F for 14-18 minutes (flip halfway) or oven bake at 190°C/375°F for 18-22 minutes (flip halfway) until golden brown and crispy.
  29. 29Air fry at 200°C/400°F for 14-18 minutes (flip halfway) or oven bake at 190°C/375°F for 18-22 minutes (flip halfway) until golden brown and crispy.
  30. 30Air fry at 200°C/400°F for 14-18 minutes (flip halfway) or oven bake at 190°C/375°F for 18-22 minutes (flip halfway) until golden brown and crispy.
  31. 31To a pan on low heat, add light butter.
  32. 32To a pan on low heat, add light butter.
  33. 33To a pan on low heat, add light butter.
  34. 34Add diced garlic.
  35. 35Add diced garlic.
  36. 36Add diced garlic.
  37. 37Add soy sauce and water.
  38. 38Add soy sauce and water.
  39. 39Add soy sauce and water.
  40. 40Add brown sugar stevia.
  41. 41Add brown sugar stevia.
  42. 42Add brown sugar stevia.
  43. 43Add red chilli flakes (optional).
  44. 44Add red chilli flakes (optional).
  45. 45Add red chilli flakes (optional).
  46. 46Add cornstarch mixed with water to help thicken the sauce.
  47. 47Add cornstarch mixed with water to help thicken the sauce.
  48. 48Add cornstarch mixed with water to help thicken the sauce.
  49. 49Add your choice of honey.
  50. 50Add your choice of honey.
  51. 51Add your choice of honey.
  52. 52Mix and simmer until the sauce is thick.
  53. 53Mix and simmer until the sauce is thick.
  54. 54Mix and simmer until the sauce is thick.
  55. 55Add the crispy chicken back into the sauce and mix well to coat the chicken completely.
  56. 56Add the crispy chicken back into the sauce and mix well to coat the chicken completely.
  57. 57Add the crispy chicken back into the sauce and mix well to coat the chicken completely.
  58. 58Divide into 4 equal servings with 175g of rice or your choice of sides and toppings.
  59. 59Divide into 4 equal servings with 175g of rice or your choice of sides and toppings.
  60. 60Divide into 4 equal servings with 175g of rice or your choice of sides and toppings.

Ingredients

  • 700 g diced chicken breast
  • 700 g diced chicken breast
  • 700 g diced chicken breast
  • 30 ml soy sauce
  • 30 ml soy sauce
  • 30 ml soy sauce
  • 1 tsp white pepper
  • 1 tsp white pepper
  • 1 tsp white pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 5 g minced garlic
  • 5 g minced garlic
  • 5 g minced garlic
  • 5 g minced ginger
  • 5 g minced ginger
  • 5 g minced ginger
  • 100 g potato starch
  • 100 g potato starch
  • 100 g potato starch
  • 35 g light butter
  • 35 g light butter
  • 35 g light butter
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 75 ml soy sauce
  • 75 ml soy sauce
  • 75 ml soy sauce
  • 75 ml water
  • 75 ml water
  • 75 ml water
  • 30 g brown sugar stevia
  • 30 g brown sugar stevia
  • 30 g brown sugar stevia
  • red chilli flakes
  • red chilli flakes
  • red chilli flakes
  • 1 tsp cornstarch mixed with water
  • 1 tsp cornstarch mixed with water
  • 1 tsp cornstarch mixed with water
  • 45 g honey
  • 45 g honey
  • 45 g honey
  • 700 g cooked white rice
  • 700 g cooked white rice
  • 700 g cooked white rice

Equipment

bowlbaking sheetair fryerovenpanspatula

Tips

  • Make sure to spray the chicken evenly with light cooking oil spray after coating, potato starch is the key to making the chicken extra crispy when air frying.
  • Flip the chicken once it’s half way cooked and give it another spray on any dry areas.
  • Use reduced salt soy sauce to ensure the sauce isn’t too salty - taste and adjust if needed to suit your liking.