High Protein Chicken Crunch Wrap Supreme

123 mins
Serves 2
tiktok.com

Directions

  1. 1In a bowl, add diced chicken breast, then add the seasonings listed on screen, mix it together.
  2. 2In a bowl, add diced chicken breast, then add the seasonings listed on screen, mix it together.
  3. 3In a bowl, add diced chicken breast, then add the seasonings listed on screen, mix it together.
  4. 4Cook the chicken on medium-high heat for around 4 minutes on each side.
  5. 5Cook the chicken on medium-high heat for around 4 minutes on each side.
  6. 6Cook the chicken on medium-high heat for around 4 minutes on each side.
  7. 7Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce, protein chips and a small low carb tortilla on top.
  8. 8Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce, protein chips and a small low carb tortilla on top.
  9. 9Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce, protein chips and a small low carb tortilla on top.
  10. 10Pinch the edges towards the middle and repeat the process for the other crunch wrap.
  11. 11Pinch the edges towards the middle and repeat the process for the other crunch wrap.
  12. 12Pinch the edges towards the middle and repeat the process for the other crunch wrap.
  13. 13Toast them on the bottom side first to seal them up.
  14. 14Toast them on the bottom side first to seal them up.
  15. 15Toast them on the bottom side first to seal them up.

Ingredients

  • 300 g Diced boneless & skinless chicken breast
  • 300 g Diced boneless & skinless chicken breast
  • 300 g Diced boneless & skinless chicken breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Chilli powder
  • 0.5 tsp Chilli powder
  • 0.5 tsp Chilli powder
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 0.5 tsp Black pepper
  • 0.5 tsp Black pepper
  • 0.5 tsp Black pepper
  • 2 Large low carb tortillas
  • 2 Large low carb tortillas
  • 2 Large low carb tortillas
  • 160 g Low fat Greek yoghurt
  • 160 g Low fat Greek yoghurt
  • 160 g Low fat Greek yoghurt
  • 80 g Low fat grated cheese
  • 80 g Low fat grated cheese
  • 80 g Low fat grated cheese
  • 1 Diced tomato
  • 1 Diced tomato
  • 1 Diced tomato
  • 1 Shredded lettuce
  • 1 Shredded lettuce
  • 1 Shredded lettuce
  • 10 Tortilla chips
  • 10 Tortilla chips
  • 10 Tortilla chips
  • 2 Small low carb tortillas
  • 2 Small low carb tortillas
  • 2 Small low carb tortillas

Equipment

bowlfrying pan