Salisbury Steak with Cauliflower Mash
Serves 1
Directions
- 1Form ground beef into patties.
- 2Cook beef patties in a pan with oil.
- 3Flip the beef patties.
- 4Add butter to a pan.
- 5Add minced garlic, onions, and mushrooms.
- 6Add more butter.
- 7Add flour.
- 8Whisk the flour.
- 9Add beef broth.
- 10Add more beef broth to reach desired consistency.
- 11Add salt.
- 12Place beef patties in the gravy to finish cooking.
- 13Serve steak with gravy and cauliflower mash.
Ingredients
- 1.5 pounds lean ground beef (90/10)
- 1 egg
- 0.75 cup bread crumbs
- 0.25 cup ketchup
- 3 tbsps mustard
- 1 tbsp Worcestershire sauce
- 0.5 tsp salt
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 8 oz sliced mini portobello mushrooms
- 1 sliced onion
- 1 tbsp minced garlic
- 3 cups beef broth
- 3 tbsps butter
- 2 tbsps flour
- 0.5 tsp salt
- 3 tbsp oil
- 1 cauliflower head
- 2 tbsp butter
- 2 tbsps cream cheese
- pinch salt
- pinch garlic powder
Equipment
large panfood processor
Tips
- Mix ground beef, egg, bread crumbs, ketchup, mustard, Worcestershire sauce, salt, garlic powder, and onion powder, and form 5-6 beef patties.
- Cook beef patties 2 minutes on each side on medium heat.
- For the cauliflower mash, cut up one head of cauliflower, boil for 10 minutes, drained, tossed back in pot to cook on low heat for another 5 minutes to dry it out, then blend in the food processor with 2 tbsp of butter and 2 tbsps of cream cheese. Season with a pinch of salt and garlic powder.
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