Salisbury Steak with Cauliflower Mash

Serves 1
tiktok.com

Directions

  1. 1Form ground beef into patties.
  2. 2Cook beef patties in a pan with oil.
  3. 3Flip the beef patties.
  4. 4Add butter to a pan.
  5. 5Add minced garlic, onions, and mushrooms.
  6. 6Add more butter.
  7. 7Add flour.
  8. 8Whisk the flour.
  9. 9Add beef broth.
  10. 10Add more beef broth to reach desired consistency.
  11. 11Add salt.
  12. 12Place beef patties in the gravy to finish cooking.
  13. 13Serve steak with gravy and cauliflower mash.

Ingredients

  • 1.5 pounds lean ground beef (90/10)
  • 1 egg
  • 0.75 cup bread crumbs
  • 0.25 cup ketchup
  • 3 tbsps mustard
  • 1 tbsp Worcestershire sauce
  • 0.5 tsp salt
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 8 oz sliced mini portobello mushrooms
  • 1 sliced onion
  • 1 tbsp minced garlic
  • 3 cups beef broth
  • 3 tbsps butter
  • 2 tbsps flour
  • 0.5 tsp salt
  • 3 tbsp oil
  • 1 cauliflower head
  • 2 tbsp butter
  • 2 tbsps cream cheese
  • pinch salt
  • pinch garlic powder

Equipment

large panfood processor

Tips

  • Mix ground beef, egg, bread crumbs, ketchup, mustard, Worcestershire sauce, salt, garlic powder, and onion powder, and form 5-6 beef patties.
  • Cook beef patties 2 minutes on each side on medium heat.
  • For the cauliflower mash, cut up one head of cauliflower, boil for 10 minutes, drained, tossed back in pot to cook on low heat for another 5 minutes to dry it out, then blend in the food processor with 2 tbsp of butter and 2 tbsps of cream cheese. Season with a pinch of salt and garlic powder.