High Protein Soya Chilli

Serves 1
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Directions

  1. 1Soak the soya chunks.
  2. 2Soak the soya chunks.
  3. 3Soak the soya chunks.
  4. 4Drain the water from the soya chunks.
  5. 5Drain the water from the soya chunks.
  6. 6Drain the water from the soya chunks.
  7. 7Transfer the soya chunks to a bowl.
  8. 8Transfer the soya chunks to a bowl.
  9. 9Transfer the soya chunks to a bowl.
  10. 10Add corn starch to the soya chunks.
  11. 11Add corn starch to the soya chunks.
  12. 12Add corn starch to the soya chunks.
  13. 13Add spices of your choice to the soya chunks.
  14. 14Add spices of your choice to the soya chunks.
  15. 15Add spices of your choice to the soya chunks.
  16. 16Mix the soya chunks with the corn starch and spices.
  17. 17Mix the soya chunks with the corn starch and spices.
  18. 18Mix the soya chunks with the corn starch and spices.
  19. 19Lightly oil a pan.
  20. 20Lightly oil a pan.
  21. 21Lightly oil a pan.
  22. 22Add the seasoned soya chunks to the pan.
  23. 23Add the seasoned soya chunks to the pan.
  24. 24Add the seasoned soya chunks to the pan.
  25. 25Cook until the soya chunks are golden brown.
  26. 26Cook until the soya chunks are golden brown.
  27. 27Cook until the soya chunks are golden brown.
  28. 28In a separate bowl, add tomato sauce.
  29. 29In a separate bowl, add tomato sauce.
  30. 30In a separate bowl, add tomato sauce.
  31. 31Add soy sauce to the bowl.
  32. 32Add soy sauce to the bowl.
  33. 33Add soy sauce to the bowl.
  34. 34Add chilli sauce to the bowl.
  35. 35Add chilli sauce to the bowl.
  36. 36Add chilli sauce to the bowl.
  37. 37Add corn starch to the sauce mixture.
  38. 38Add corn starch to the sauce mixture.
  39. 39Add corn starch to the sauce mixture.
  40. 40Mix the sauces and corn starch well.
  41. 41Mix the sauces and corn starch well.
  42. 42Mix the sauces and corn starch well.
  43. 43In a pan, add a small amount of oil.
  44. 44In a pan, add a small amount of oil.
  45. 45In a pan, add a small amount of oil.
  46. 46Add chopped garlic to the pan.
  47. 47Add chopped garlic to the pan.
  48. 48Add chopped garlic to the pan.
  49. 49Add chopped vegetables (onions, bell peppers) to the pan and stir-fry.
  50. 50Add chopped vegetables (onions, bell peppers) to the pan and stir-fry.
  51. 51Add chopped vegetables (onions, bell peppers) to the pan and stir-fry.
  52. 52Add the cooked soya chunks to the vegetables.
  53. 53Add the cooked soya chunks to the vegetables.
  54. 54Add the cooked soya chunks to the vegetables.
  55. 55Pour the prepared sauce mixture over the soya chunks and vegetables.
  56. 56Pour the prepared sauce mixture over the soya chunks and vegetables.
  57. 57Pour the prepared sauce mixture over the soya chunks and vegetables.
  58. 58Stir-fry until the sauce coats the soya chunks and thickens.
  59. 59Stir-fry until the sauce coats the soya chunks and thickens.
  60. 60Stir-fry until the sauce coats the soya chunks and thickens.
  61. 61Garnish with chopped spring onions.
  62. 62Garnish with chopped spring onions.
  63. 63Garnish with chopped spring onions.

Ingredients

  • soya chunks
  • soya chunks
  • soya chunks
  • spices
  • spices
  • spices
  • 1 spoon corn starch
  • 1 spoon corn starch
  • 1 spoon corn starch
  • soy sauce
  • soy sauce
  • soy sauce
  • tomato sauce
  • tomato sauce
  • tomato sauce
  • chilli sauce
  • chilli sauce
  • chilli sauce
  • chopped veggies
  • chopped veggies
  • chopped veggies
  • oil
  • oil
  • oil

Equipment

panbowl

Tips

  • You can combine this with side salads and enjoy.
  • Mix everything in the pan with some chopped veggies of your choice and stir fry in less oil.