High Protein Soya Chilli
Serves 1
Directions
- 1Soak the soya chunks.
- 2Drain the water from the soya chunks.
- 3Transfer the soya chunks to a bowl.
- 4Add corn starch to the soya chunks.
- 5Add spices of your choice to the soya chunks.
- 6Mix the soya chunks with the corn starch and spices.
- 7Lightly oil a pan.
- 8Add the seasoned soya chunks to the pan.
- 9Cook until the soya chunks are golden brown.
- 10In a separate bowl, add tomato sauce.
- 11Add soy sauce to the bowl.
- 12Add chilli sauce to the bowl.
- 13Add corn starch to the sauce mixture.
- 14Mix the sauces and corn starch well.
- 15In a pan, add a small amount of oil.
- 16Add chopped garlic to the pan.
- 17Add chopped vegetables (onions, bell peppers) to the pan and stir-fry.
- 18Add the cooked soya chunks to the vegetables.
- 19Pour the prepared sauce mixture over the soya chunks and vegetables.
- 20Stir-fry until the sauce coats the soya chunks and thickens.
- 21Garnish with chopped spring onions.
Ingredients
- soya chunks
- spices
- 1 spoon corn starch
- soy sauce
- tomato sauce
- chilli sauce
- chopped veggies
- oil
Equipment
panbowl
Tips
- You can combine this with side salads and enjoy.
- Mix everything in the pan with some chopped veggies of your choice and stir fry in less oil.
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