High Protein Soya Chilli

Directions

  1. 1Soak the soya chunks.
  2. 2Drain the water from the soya chunks.
  3. 3Transfer the soya chunks to a bowl.
  4. 4Add corn starch to the soya chunks.
  5. 5Add spices of your choice to the soya chunks.
  6. 6Mix the soya chunks with the corn starch and spices.
  7. 7Lightly oil a pan.
  8. 8Add the seasoned soya chunks to the pan.
  9. 9Cook until the soya chunks are golden brown.
  10. 10In a separate bowl, add tomato sauce.
  11. 11Add soy sauce to the bowl.
  12. 12Add chilli sauce to the bowl.
  13. 13Add corn starch to the sauce mixture.
  14. 14Mix the sauces and corn starch well.
  15. 15In a pan, add a small amount of oil.
  16. 16Add chopped garlic to the pan.
  17. 17Add chopped vegetables (onions, bell peppers) to the pan and stir-fry.
  18. 18Add the cooked soya chunks to the vegetables.
  19. 19Pour the prepared sauce mixture over the soya chunks and vegetables.
  20. 20Stir-fry until the sauce coats the soya chunks and thickens.
  21. 21Garnish with chopped spring onions.

Ingredients

  • soya chunks
  • spices
  • 1 spoon corn starch
  • soy sauce
  • tomato sauce
  • chilli sauce
  • chopped veggies
  • oil

Equipment

panbowl

Tips

  • You can combine this with side salads and enjoy.
  • Mix everything in the pan with some chopped veggies of your choice and stir fry in less oil.