500 Cal Popcorn Chicken & Fries Meal
Directions
- 1First, make the fries. Take 300g of washed russet potatoes and use a crinkle cutter to cut them into fries.
- 2Spray the fries with cooking spray, add sea salt and toss, repeat three times.
- 3Add garlic powder and toss.
- 4Air fry the fries at 400°F for 13 minutes.
- 5Cut 24oz of chicken tenderloins into bite-size pieces.
- 6Coat the chicken pieces with 60g of egg whites.
- 7In a bowl, mix together 50g all-purpose flour, 5g baking powder, and the KFC seasoning blend (recipe in caption).
- 8Coat the chicken pieces in the flour mixture.
- 9Take fries out of air fryer.
- 10Air fry the popcorn chicken at 400°F for 9-10 minutes.
- 11Add fries back to the air fryer for 10-12 minutes.
- 12Enjoy!
Ingredients
- 300 g Russet Potatoes
- 0 Sea Salt
- 0 Garlic Powder
- 0 Non Stick Olive Oil Spray
- 24 oz Chicken Tenderloins
- 60 g Egg Whites
- 50 g All Purpose Flour
- 5 g Baking Powder
- 8 g Salt
- 5 g Black Pepper
- 5 g Oregano
- 5 g Paprika
- 5 g Garlic Powder
- 3 g Basil
- 3 g Thyme
- 3 g White Pepper
- 3 g Mustard Powder
- 3 g Ginger Powder
Equipment
criinkle cutterair fryer