High Protein Korean Popcorn Chicken

50 mins
Serves 4
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Directions

  1. 1Add white pepper, garlic powder, onion powder, diced garlic, diced ginger, soy sauce, one egg, and a tiny bit of black pepper to the diced chicken breast and mix it all together.
  2. 2Add white pepper, garlic powder, onion powder, diced garlic, diced ginger, soy sauce, one egg, and a tiny bit of black pepper to the diced chicken breast and mix it all together.
  3. 3Add white pepper, garlic powder, onion powder, diced garlic, diced ginger, soy sauce, one egg, and a tiny bit of black pepper to the diced chicken breast and mix it all together.
  4. 4Add potato starch to a bowl and coat each piece of chicken evenly.
  5. 5Add potato starch to a bowl and coat each piece of chicken evenly.
  6. 6Add potato starch to a bowl and coat each piece of chicken evenly.
  7. 7Spray chicken generously with light cooking oil spray and air fry or oven bake according to the setting on screen until golden brown and crispy.
  8. 8Spray chicken generously with light cooking oil spray and air fry or oven bake according to the setting on screen until golden brown and crispy.
  9. 9Spray chicken generously with light cooking oil spray and air fry or oven bake according to the setting on screen until golden brown and crispy.
  10. 10For the Korean glaze, add equal parts soy sauce and water to a pan on low heat.
  11. 11For the Korean glaze, add equal parts soy sauce and water to a pan on low heat.
  12. 12For the Korean glaze, add equal parts soy sauce and water to a pan on low heat.
  13. 13Add chili paste, natural sweetener, more garlic, ginger, a drizzle of honey, and some white vinegar to the pan.
  14. 14Add chili paste, natural sweetener, more garlic, ginger, a drizzle of honey, and some white vinegar to the pan.
  15. 15Add chili paste, natural sweetener, more garlic, ginger, a drizzle of honey, and some white vinegar to the pan.
  16. 16Add cornstarch mixed with water to the pan to help thicken it and mix it together.
  17. 17Add cornstarch mixed with water to the pan to help thicken it and mix it together.
  18. 18Add cornstarch mixed with water to the pan to help thicken it and mix it together.
  19. 19Once the sauce is nice and sweet and thick, add the chicken back in and mix it well to coat completely.
  20. 20Once the sauce is nice and sweet and thick, add the chicken back in and mix it well to coat completely.
  21. 21Once the sauce is nice and sweet and thick, add the chicken back in and mix it well to coat completely.
  22. 22Divide into four equal servings with 160g of white rice or your choice of sides and toppings.
  23. 23Divide into four equal servings with 160g of white rice or your choice of sides and toppings.
  24. 24Divide into four equal servings with 160g of white rice or your choice of sides and toppings.

Ingredients

  • 720 g Diced chicken breast
  • 720 g Diced chicken breast
  • 720 g Diced chicken breast
  • 0.5 tsp White pepper
  • 0.5 tsp White pepper
  • 0.5 tsp White pepper
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 10 g Diced garlic
  • 10 g Diced garlic
  • 10 g Diced garlic
  • 10 g Diced ginger
  • 10 g Diced ginger
  • 10 g Diced ginger
  • 50 ml Soy sauce
  • 50 ml Soy sauce
  • 50 ml Soy sauce
  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 0.5 tsp Black pepper
  • 0.5 tsp Black pepper
  • 0.5 tsp Black pepper
  • 165 g Potato starch
  • 165 g Potato starch
  • 165 g Potato starch
  • 1 Cooking oil spray
  • 1 Cooking oil spray
  • 1 Cooking oil spray
  • 100 ml Soy sauce
  • 100 ml Soy sauce
  • 100 ml Soy sauce
  • 100 ml Water
  • 100 ml Water
  • 100 ml Water
  • 2 tsp Chili paste
  • 2 tsp Chili paste
  • 2 tsp Chili paste
  • 20 g Natural sweetener
  • 20 g Natural sweetener
  • 20 g Natural sweetener
  • 10 g Garlic
  • 10 g Garlic
  • 10 g Garlic
  • 10 g Ginger
  • 10 g Ginger
  • 10 g Ginger
  • 50 g Honey
  • 50 g Honey
  • 50 g Honey
  • 1 tsp White vinegar
  • 1 tsp White vinegar
  • 1 tsp White vinegar
  • 1 tsp Cornstarch mixed with water
  • 1 tsp Cornstarch mixed with water
  • 1 tsp Cornstarch mixed with water
  • 640 g Cooked white rice
  • 640 g Cooked white rice
  • 640 g Cooked white rice
  • 1 Black and white sesame seeds
  • 1 Black and white sesame seeds
  • 1 Black and white sesame seeds
  • 1 Chopped spring onion
  • 1 Chopped spring onion
  • 1 Chopped spring onion

Equipment

bowlfrying panair fryer or ovenmeasuring spoonsmeasuring cupstongs