Healthy Anti-Inflammatory Cilantro Crema

Directions

  1. 1Add one whole avocado to the blender cup.
  2. 2Add three small cloves of garlic to the blender cup (or one large clove).
  3. 3Add three tablespoons of red onion to the blender cup.
  4. 4Add half a bunch of cilantro to the blender cup, ripping the end parts of the stems.
  5. 5Squeeze the juice of two limes into the blender cup.
  6. 6Add about half a tablespoon of salt.
  7. 7Add half of a jalapeno, with most of the seeds removed for less spice (optional).
  8. 8Add about half a cup of water.
  9. 9Blend all ingredients until smooth.
  10. 10Store the cilantro crema in a glass container in the fridge for up to two weeks.

Ingredients

  • 1 whole avocado
  • 3 garlic cloves
  • 3 tablespoons red onion
  • 0.5 bunch cilantro
  • 2 limes
  • 0.5 tablespoon salt
  • 0.5 jalapeno
  • 0.5 cup water

Equipment

blender cupglass container

Tips

  • Do not remove all stems from cilantro as they have nutritional value.
  • Remove seeds from jalapeno if you prefer less spice.
  • The lime juice helps prevent the avocado crema from turning brown.
  • The sauce can be stored in the fridge for over two weeks.