Healthy Anti-Inflammatory Cilantro Crema

Serves 1
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Directions

  1. 1Add one whole avocado to the blender cup.
  2. 2Add one whole avocado to the blender cup.
  3. 3Add one whole avocado to the blender cup.
  4. 4Add three small cloves of garlic to the blender cup (or one large clove).
  5. 5Add three small cloves of garlic to the blender cup (or one large clove).
  6. 6Add three small cloves of garlic to the blender cup (or one large clove).
  7. 7Add three tablespoons of red onion to the blender cup.
  8. 8Add three tablespoons of red onion to the blender cup.
  9. 9Add three tablespoons of red onion to the blender cup.
  10. 10Add half a bunch of cilantro to the blender cup, ripping the end parts of the stems.
  11. 11Add half a bunch of cilantro to the blender cup, ripping the end parts of the stems.
  12. 12Add half a bunch of cilantro to the blender cup, ripping the end parts of the stems.
  13. 13Squeeze the juice of two limes into the blender cup.
  14. 14Squeeze the juice of two limes into the blender cup.
  15. 15Squeeze the juice of two limes into the blender cup.
  16. 16Add about half a tablespoon of salt.
  17. 17Add about half a tablespoon of salt.
  18. 18Add about half a tablespoon of salt.
  19. 19Add half of a jalapeno, with most of the seeds removed for less spice (optional).
  20. 20Add half of a jalapeno, with most of the seeds removed for less spice (optional).
  21. 21Add half of a jalapeno, with most of the seeds removed for less spice (optional).
  22. 22Add about half a cup of water.
  23. 23Add about half a cup of water.
  24. 24Add about half a cup of water.
  25. 25Blend all ingredients until smooth.
  26. 26Blend all ingredients until smooth.
  27. 27Blend all ingredients until smooth.
  28. 28Store the cilantro crema in a glass container in the fridge for up to two weeks.
  29. 29Store the cilantro crema in a glass container in the fridge for up to two weeks.
  30. 30Store the cilantro crema in a glass container in the fridge for up to two weeks.

Ingredients

  • 1 whole avocado
  • 1 whole avocado
  • 1 whole avocado
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 tablespoons red onion
  • 3 tablespoons red onion
  • 3 tablespoons red onion
  • 0.5 bunch cilantro
  • 0.5 bunch cilantro
  • 0.5 bunch cilantro
  • 2 limes
  • 2 limes
  • 2 limes
  • 0.5 tablespoon salt
  • 0.5 tablespoon salt
  • 0.5 tablespoon salt
  • 0.5 jalapeno
  • 0.5 jalapeno
  • 0.5 jalapeno
  • 0.5 cup water
  • 0.5 cup water
  • 0.5 cup water

Equipment

blender cupglass container

Tips

  • Do not remove all stems from cilantro as they have nutritional value.
  • Remove seeds from jalapeno if you prefer less spice.
  • The lime juice helps prevent the avocado crema from turning brown.
  • The sauce can be stored in the fridge for over two weeks.