High Protein Crispy Chicken Nuggets

Serves 1
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Directions

  1. 1Place the ground chicken in a bowl.
  2. 2Add paprika, garlic powder, onion powder, cayenne, and salt.
  3. 3Add one egg.
  4. 4Add Parmesan.
  5. 5Mix well.
  6. 6Shape the mixture into 20-22 nuggets.
  7. 7Freeze for 20-30 minutes.
  8. 8In a separate bowl, add flour, seasonings, and baking powder, then mix.
  9. 9Dip each nugget in egg, then coat with the flour mixture.
  10. 10Oven bake for 18-22 minutes at 220°C or air fry for 12-15 minutes at 200°C.

Ingredients

  • 500 g lean ground chicken
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 large egg
  • 30 g Parmesan
  • 100 g plain flour
  • 1 tsp baking powder

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