High Protein Crispy Chicken Nuggets
Serves 1
Directions
- 1Place the ground chicken in a bowl.
- 2Add paprika, garlic powder, onion powder, cayenne, and salt.
- 3Add one egg.
- 4Add Parmesan.
- 5Mix well.
- 6Shape the mixture into 20-22 nuggets.
- 7Freeze for 20-30 minutes.
- 8In a separate bowl, add flour, seasonings, and baking powder, then mix.
- 9Dip each nugget in egg, then coat with the flour mixture.
- 10Oven bake for 18-22 minutes at 220°C or air fry for 12-15 minutes at 200°C.
Ingredients
- 500 g lean ground chicken
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne
- 1 tsp salt
- 1 large egg
- 30 g Parmesan
- 100 g plain flour
- 1 tsp baking powder
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