High Protein Crispy Chicken Nuggets

Serves 1
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Directions

  1. 1Place the ground chicken in a bowl.
  2. 2Place the ground chicken in a bowl.
  3. 3Place the ground chicken in a bowl.
  4. 4Add paprika, garlic powder, onion powder, cayenne, and salt.
  5. 5Add paprika, garlic powder, onion powder, cayenne, and salt.
  6. 6Add paprika, garlic powder, onion powder, cayenne, and salt.
  7. 7Add one egg.
  8. 8Add one egg.
  9. 9Add one egg.
  10. 10Add Parmesan.
  11. 11Add Parmesan.
  12. 12Add Parmesan.
  13. 13Mix well.
  14. 14Mix well.
  15. 15Mix well.
  16. 16Shape the mixture into 20-22 nuggets.
  17. 17Shape the mixture into 20-22 nuggets.
  18. 18Shape the mixture into 20-22 nuggets.
  19. 19Freeze for 20-30 minutes.
  20. 20Freeze for 20-30 minutes.
  21. 21Freeze for 20-30 minutes.
  22. 22In a separate bowl, add flour, seasonings, and baking powder, then mix.
  23. 23In a separate bowl, add flour, seasonings, and baking powder, then mix.
  24. 24In a separate bowl, add flour, seasonings, and baking powder, then mix.
  25. 25Dip each nugget in egg, then coat with the flour mixture.
  26. 26Dip each nugget in egg, then coat with the flour mixture.
  27. 27Dip each nugget in egg, then coat with the flour mixture.
  28. 28Oven bake for 18-22 minutes at 220°C or air fry for 12-15 minutes at 200°C.
  29. 29Oven bake for 18-22 minutes at 220°C or air fry for 12-15 minutes at 200°C.
  30. 30Oven bake for 18-22 minutes at 220°C or air fry for 12-15 minutes at 200°C.

Ingredients

  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 30 g Parmesan
  • 30 g Parmesan
  • 30 g Parmesan
  • 100 g plain flour
  • 100 g plain flour
  • 100 g plain flour
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder