Roasted Puffed Beans
Directions
- 1Preheat the oven to 400°F (200°C).
- 2Drain and rinse the can of butter beans.
- 3Coat the beans with olive oil, approximately 2 tablespoons.
- 4Add about 1 tablespoon of onion powder.
- 5Add about 1 tablespoon of garlic powder.
- 6Add a little less than 1 tablespoon of dried thyme.
- 7Add about 1 tablespoon of pink Himalayan salt.
- 8Add about 1 tablespoon of nutritional yeast.
- 9Add about 1 tablespoon of grated parmesan cheese.
- 10Toss all the ingredients together until the beans are well coated.
- 11Lay out the seasoned beans on a baking sheet, spreading them to ensure space between each bean for crisping.
- 12Scrape any remaining seasonings from the bowl onto the baking sheet.
- 13Cook in the preheated oven for 20 minutes, then stir.
Ingredients
- 1 can organic butter beans
- 2 tablespoons olive oil
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon dried thyme
- 1 tablespoon Himalayan salt
- 1 tablespoon nutritional yeast
- 1 tablespoon grated parmesan cheese
Equipment
ovenbaking sheetspatulabowl
Tips
- If you can't find butter beans, lima beans are the same thing.
- Spread the beans out on the baking sheet to allow for crisping.
- Cook based on your oven or air fryer for extra crispiness.
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