Roasted Puffed Beans

20 mins
Serves 1
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Directions

  1. 1Preheat the oven to 400°F (200°C).
  2. 2Drain and rinse the can of butter beans.
  3. 3Coat the beans with olive oil, approximately 2 tablespoons.
  4. 4Add about 1 tablespoon of onion powder.
  5. 5Add about 1 tablespoon of garlic powder.
  6. 6Add a little less than 1 tablespoon of dried thyme.
  7. 7Add about 1 tablespoon of pink Himalayan salt.
  8. 8Add about 1 tablespoon of nutritional yeast.
  9. 9Add about 1 tablespoon of grated parmesan cheese.
  10. 10Toss all the ingredients together until the beans are well coated.
  11. 11Lay out the seasoned beans on a baking sheet, spreading them to ensure space between each bean for crisping.
  12. 12Scrape any remaining seasonings from the bowl onto the baking sheet.
  13. 13Cook in the preheated oven for 20 minutes, then stir.

Ingredients

  • 1 can organic butter beans
  • 2 tablespoons olive oil
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon dried thyme
  • 1 tablespoon Himalayan salt
  • 1 tablespoon nutritional yeast
  • 1 tablespoon grated parmesan cheese

Equipment

ovenbaking sheetspatulabowl

Tips

  • If you can't find butter beans, lima beans are the same thing.
  • Spread the beans out on the baking sheet to allow for crisping.
  • Cook based on your oven or air fryer for extra crispiness.