Bean Burger

5 mins
Serves 3
tiktok.com

Directions

  1. 1Mash or mix kidney beans into a mass.
  2. 2Mash or mix kidney beans into a mass.
  3. 3Mash or mix kidney beans into a mass.
  4. 4Add all other ingredients and knead into a dough. Let rest for 5 minutes and form patties.
  5. 5Add all other ingredients and knead into a dough. Let rest for 5 minutes and form patties.
  6. 6Add all other ingredients and knead into a dough. Let rest for 5 minutes and form patties.
  7. 7Heat up the contact grill, brush with a little oil and fry the patties.
  8. 8Heat up the contact grill, brush with a little oil and fry the patties.
  9. 9Heat up the contact grill, brush with a little oil and fry the patties.
  10. 10Top the burger as desired.
  11. 11Top the burger as desired.
  12. 12Top the burger as desired.

Ingredients

  • 1 can kidney beans
  • 1 can kidney beans
  • 1 can kidney beans
  • 60 g oat flakes
  • 60 g oat flakes
  • 60 g oat flakes
  • 1 onion
  • 1 onion
  • 1 onion
  • 25 g flour
  • 25 g flour
  • 25 g flour
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 oil
  • 1 oil
  • 1 oil
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp mustard
  • 1 tbsp mustard
  • 1 tbsp mustard
  • 1 tbsp vegetable broth
  • 1 tbsp vegetable broth
  • 1 tbsp vegetable broth
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp caraway
  • 1 tsp caraway
  • 1 tsp caraway
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 grilled vegetables
  • 1 grilled vegetables
  • 1 grilled vegetables
  • 1 tomato spread
  • 1 tomato spread
  • 1 tomato spread
  • 1 vegan mayonnaise
  • 1 vegan mayonnaise
  • 1 vegan mayonnaise
  • 1 burger buns
  • 1 burger buns
  • 1 burger buns

Equipment

bowlpotato masherknifecontact grill