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Beef 'n Broccoli Stir Fry Bowl

5m
Serves 1
tiktok.com

Beef 'n Broccoli Stir Fry Bowl

tiktok.com
5m
Serves 1

Directions

  1. 1Slice your beef super thin against the grain.
  2. 2Chop the broccoli florets into smaller pieces.
  3. 3Slice the onion.
  4. 4Heat up some neutral oil in a frying pan.
  5. 5Fry the beef until deeply browned and cooked through, then remove it from the pan.
  6. 6Chuck in your vegetables and cook until soft.
  7. 7Chop the garlic.
  8. 8Chuck your beef back in and give it a flip to combine.
  9. 9Season with oyster sauce, sesame oil, light soy and a bit of chili crisp.
  10. 10Fry an egg.
  11. 11Place the fried egg yolk-side down in a bowl.
  12. 12Add the beef and broccoli stir fry on top of the egg.
  13. 13Add steamed rice on top and press it down gently.
  14. 14Invert the bowl onto a plate to create an upside-down bowl.

Ingredients

  • 400 g beef rump or topside, thinly sliced against the grain
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 0.5 tsp white pepper
  • 1 tsp corn flour
  • 1 tsp baking soda
  • 2 tbsp cold water
  • 1 tbsp neutral oil (vegetable or canola)
  • 1 small brown onion, thinly sliced
  • 1.5 cups broccoli florets, quartered
  • 2 garlic cloves, grated
  • 1.5 tbsp oyster sauce
  • 1 tsp light soy sauce
  • 1 tsp sesame oil
  • 1 tbsp chilli crisp or chilli oil
  • 1 egg
  • Steamed rice

Equipment

cutting boardknifebowlfrying pantongsspatulaplatechopsticks

Tips

  • Velvetting is a Chinese cooking technique used to prevent your meat from drying out or becoming chewy when cooking at high heat.
  • Prep all your veg in advance because the cooking process only takes about 5 minutes.
  • If anything starts to burn or stick, you can add a splash of water to loosen things up.

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