Beef 'n Broccoli Stir Fry Bowl

5 mins
Serves 1
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Directions

  1. 1Slice your beef super thin against the grain.
  2. 2Slice your beef super thin against the grain.
  3. 3Slice your beef super thin against the grain.
  4. 4Chop the broccoli florets into smaller pieces.
  5. 5Chop the broccoli florets into smaller pieces.
  6. 6Chop the broccoli florets into smaller pieces.
  7. 7Slice the onion.
  8. 8Slice the onion.
  9. 9Slice the onion.
  10. 10Heat up some neutral oil in a frying pan.
  11. 11Heat up some neutral oil in a frying pan.
  12. 12Heat up some neutral oil in a frying pan.
  13. 13Fry the beef until deeply browned and cooked through, then remove it from the pan.
  14. 14Fry the beef until deeply browned and cooked through, then remove it from the pan.
  15. 15Fry the beef until deeply browned and cooked through, then remove it from the pan.
  16. 16Chuck in your vegetables and cook until soft.
  17. 17Chuck in your vegetables and cook until soft.
  18. 18Chuck in your vegetables and cook until soft.
  19. 19Chop the garlic.
  20. 20Chop the garlic.
  21. 21Chop the garlic.
  22. 22Chuck your beef back in and give it a flip to combine.
  23. 23Chuck your beef back in and give it a flip to combine.
  24. 24Chuck your beef back in and give it a flip to combine.
  25. 25Season with oyster sauce, sesame oil, light soy and a bit of chili crisp.
  26. 26Season with oyster sauce, sesame oil, light soy and a bit of chili crisp.
  27. 27Season with oyster sauce, sesame oil, light soy and a bit of chili crisp.
  28. 28Fry an egg.
  29. 29Fry an egg.
  30. 30Fry an egg.
  31. 31Place the fried egg yolk-side down in a bowl.
  32. 32Place the fried egg yolk-side down in a bowl.
  33. 33Place the fried egg yolk-side down in a bowl.
  34. 34Add the beef and broccoli stir fry on top of the egg.
  35. 35Add the beef and broccoli stir fry on top of the egg.
  36. 36Add the beef and broccoli stir fry on top of the egg.
  37. 37Add steamed rice on top and press it down gently.
  38. 38Add steamed rice on top and press it down gently.
  39. 39Add steamed rice on top and press it down gently.
  40. 40Invert the bowl onto a plate to create an upside-down bowl.
  41. 41Invert the bowl onto a plate to create an upside-down bowl.
  42. 42Invert the bowl onto a plate to create an upside-down bowl.

Ingredients

  • 400 g beef rump or topside, thinly sliced against the grain
  • 400 g beef rump or topside, thinly sliced against the grain
  • 400 g beef rump or topside, thinly sliced against the grain
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 1 tsp corn flour
  • 1 tsp corn flour
  • 1 tsp corn flour
  • 1 tsp baking soda
  • 1 tsp baking soda
  • 1 tsp baking soda
  • 2 tbsp cold water
  • 2 tbsp cold water
  • 2 tbsp cold water
  • 1 tbsp neutral oil (vegetable or canola)
  • 1 tbsp neutral oil (vegetable or canola)
  • 1 tbsp neutral oil (vegetable or canola)
  • 1 small brown onion, thinly sliced
  • 1 small brown onion, thinly sliced
  • 1 small brown onion, thinly sliced
  • 1.5 cups broccoli florets, quartered
  • 1.5 cups broccoli florets, quartered
  • 1.5 cups broccoli florets, quartered
  • 2 garlic cloves, grated
  • 2 garlic cloves, grated
  • 2 garlic cloves, grated
  • 1.5 tbsp oyster sauce
  • 1.5 tbsp oyster sauce
  • 1.5 tbsp oyster sauce
  • 1 tsp light soy sauce
  • 1 tsp light soy sauce
  • 1 tsp light soy sauce
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tbsp chilli crisp or chilli oil
  • 1 tbsp chilli crisp or chilli oil
  • 1 tbsp chilli crisp or chilli oil
  • 1 egg
  • 1 egg
  • 1 egg
  • Steamed rice
  • Steamed rice
  • Steamed rice

Equipment

cutting boardknifebowlfrying pantongsspatulaplatechopsticks

Tips

  • Velvetting is a Chinese cooking technique used to prevent your meat from drying out or becoming chewy when cooking at high heat.
  • Prep all your veg in advance because the cooking process only takes about 5 minutes.
  • If anything starts to burn or stick, you can add a splash of water to loosen things up.