Queso Chicken Bake

50 mins
Serves 10
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Directions

  1. 1In an oven-safe pan, combine rice, bone broth, salsa, seasoning, beans, and shredded chicken. Mix to combine.
  2. 2In an oven-safe pan, combine rice, bone broth, salsa, seasoning, beans, and shredded chicken. Mix to combine.
  3. 3In an oven-safe pan, combine rice, bone broth, salsa, seasoning, beans, and shredded chicken. Mix to combine.
  4. 4Top with shredded mozzarella, cover tightly, and bake at 375°F for 45-55 minutes.
  5. 5Top with shredded mozzarella, cover tightly, and bake at 375°F for 45-55 minutes.
  6. 6Top with shredded mozzarella, cover tightly, and bake at 375°F for 45-55 minutes.
  7. 7While it bakes, blend cottage cheese and queso together until smooth to create the high protein queso.
  8. 8While it bakes, blend cottage cheese and queso together until smooth to create the high protein queso.
  9. 9While it bakes, blend cottage cheese and queso together until smooth to create the high protein queso.
  10. 10Once rice is cooked through, remove from oven, drizzle queso on top, and serve.
  11. 11Once rice is cooked through, remove from oven, drizzle queso on top, and serve.
  12. 12Once rice is cooked through, remove from oven, drizzle queso on top, and serve.

Ingredients

  • 1.5 cups dry white rice
  • 1.5 cups dry white rice
  • 1.5 cups dry white rice
  • 2 cups bone broth
  • 2 cups bone broth
  • 2 cups bone broth
  • 16 oz salsa
  • 16 oz salsa
  • 16 oz salsa
  • 1 packet Siete al pastor seasoning
  • 1 packet Siete al pastor seasoning
  • 1 packet Siete al pastor seasoning
  • 2 cans (15 oz each) low sodium beans
  • 2 cans (15 oz each) low sodium beans
  • 2 cans (15 oz each) low sodium beans
  • 3 cups shredded rotisserie chicken
  • 3 cups shredded rotisserie chicken
  • 3 cups shredded rotisserie chicken
  • 1 cup low fat shredded mozzarella/Colby whatever cheese
  • 1 cup low fat shredded mozzarella/Colby whatever cheese
  • 1 cup low fat shredded mozzarella/Colby whatever cheese
  • 0.75 cup Good Culture low fat cottage cheese
  • 0.75 cup Good Culture low fat cottage cheese
  • 0.75 cup Good Culture low fat cottage cheese
  • 0.5 cup queso
  • 0.5 cup queso
  • 0.5 cup queso
  • water
  • water
  • water
  • cilantro
  • cilantro
  • cilantro

Equipment

oven-safe pan

Tips

  • To save over 300 calories, a ton of saturated fat, and amp up the protein, combine 1/2 cup of cottage cheese with 1/2 cup of queso.
  • Blend cottage cheese and queso together until smooth for a high-protein queso.
  • Add cilantro on top for a touch of green.