Directions
- 1Add vital wheat gluten to a mixing bowl and set to the side.
- 2In a food processor, add the white beans, vegetable broth, all seasonings, coconut aminos, and avocado oil.
- 3Blend until well-mixed and add wet mix to the dry mix.
- 4Use hands to mix until a dough starts to form.
- 5Once dough forms, knead for about 1 minute, then cut into 4 equal parts.
- 6Roll each piece in parchment paper, then foil, and allow to steam for 45 minutes.
- 7Once done steaming, cut into small parts.
- 8Cook in a skillet for a few minutes to brown and add any additional seasonings or sauces.
Ingredients
- 1 can white beans
- 1.5 cups vital wheat gluten
- 0.5 cup vegetable broth
- 0.25 cup nutritional yeast
- 3 tbsp avocado oil
- 2 tbsp coconut aminos
- 1 tbsp dried rosemary
- 0.75 tbsp garlic powder
- 0.5 tbsp dried oregano
- 0.5 tbsp dried thyme
- 2 tsp ground cumin
- 2 tbsp Marjoram
Equipment
mixing bowlfood processorparchment paperfoilskillet
Tips
- Use hands to thoroughly mix and knead the dough until it looks something like the video.
- Once done steaming, cut into small parts, then cook in a skillet for a few minutes to brown and add any additional seasonings or sauces. In this case, I added a homemade garlic butter sauce.
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