Superfood Tuna Protein Mix
Directions
- 1Dice the vegetables finely. Deseed and dice the cucumber, finely dice the red onion, chop the olives roughly, finely chop the dill, quarter the cherry tomatoes and dice the red pepper.
- 2In a bowl, drain and add the tinned tuna.
- 3Add yoghurt, mustard, and lemon juice.
- 4Add the cherry tomatoes, onion, cucumber, crumbled feta, red pepper, olives, and dill.
- 5Season with lots of black pepper, salt to taste and honey.
- 6Mix well until combined.
- 7Store in an airtight container for up to 3 days.
Ingredients
- 240 g tinned tuna in water or brine
- 150 g cherry tomatoes
- 0.25 large cucumber
- 0.5 small red pepper
- 1 heaped tbsp fresh chopped dill
- 1 heaped tbsp fresh chopped parsley
- 0.5 small red onion
- 2 large heaped tbsp thick yoghurt
- 1 tbsp wholegrain mustard
- 1 large handful pitted Kalamata olives
- 0.5 lemon juice
- 60 g feta
- 1 tsp honey
Equipment
bowlspoonknifecutting boardairtight container
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