Superfood Tuna Protein Mix

5 mins
Serves 4
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Directions

  1. 1Dice the vegetables finely. Deseed and dice the cucumber, finely dice the red onion, chop the olives roughly, finely chop the dill, quarter the cherry tomatoes and dice the red pepper.
  2. 2Dice the vegetables finely. Deseed and dice the cucumber, finely dice the red onion, chop the olives roughly, finely chop the dill, quarter the cherry tomatoes and dice the red pepper.
  3. 3Dice the vegetables finely. Deseed and dice the cucumber, finely dice the red onion, chop the olives roughly, finely chop the dill, quarter the cherry tomatoes and dice the red pepper.
  4. 4In a bowl, drain and add the tinned tuna.
  5. 5In a bowl, drain and add the tinned tuna.
  6. 6In a bowl, drain and add the tinned tuna.
  7. 7Add yoghurt, mustard, and lemon juice.
  8. 8Add yoghurt, mustard, and lemon juice.
  9. 9Add yoghurt, mustard, and lemon juice.
  10. 10Add the cherry tomatoes, onion, cucumber, crumbled feta, red pepper, olives, and dill.
  11. 11Add the cherry tomatoes, onion, cucumber, crumbled feta, red pepper, olives, and dill.
  12. 12Add the cherry tomatoes, onion, cucumber, crumbled feta, red pepper, olives, and dill.
  13. 13Season with lots of black pepper, salt to taste and honey.
  14. 14Season with lots of black pepper, salt to taste and honey.
  15. 15Season with lots of black pepper, salt to taste and honey.
  16. 16Mix well until combined.
  17. 17Mix well until combined.
  18. 18Mix well until combined.
  19. 19Store in an airtight container for up to 3 days.
  20. 20Store in an airtight container for up to 3 days.
  21. 21Store in an airtight container for up to 3 days.

Ingredients

  • 240 g tinned tuna in water or brine
  • 240 g tinned tuna in water or brine
  • 240 g tinned tuna in water or brine
  • 150 g cherry tomatoes
  • 150 g cherry tomatoes
  • 150 g cherry tomatoes
  • 0.25 large cucumber
  • 0.25 large cucumber
  • 0.25 large cucumber
  • 0.5 small red pepper
  • 0.5 small red pepper
  • 0.5 small red pepper
  • 1 heaped tbsp fresh chopped dill
  • 1 heaped tbsp fresh chopped dill
  • 1 heaped tbsp fresh chopped dill
  • 1 heaped tbsp fresh chopped parsley
  • 1 heaped tbsp fresh chopped parsley
  • 1 heaped tbsp fresh chopped parsley
  • 0.5 small red onion
  • 0.5 small red onion
  • 0.5 small red onion
  • 2 large heaped tbsp thick yoghurt
  • 2 large heaped tbsp thick yoghurt
  • 2 large heaped tbsp thick yoghurt
  • 1 tbsp wholegrain mustard
  • 1 tbsp wholegrain mustard
  • 1 tbsp wholegrain mustard
  • 1 large handful pitted Kalamata olives
  • 1 large handful pitted Kalamata olives
  • 1 large handful pitted Kalamata olives
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 60 g feta
  • 60 g feta
  • 60 g feta
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey

Equipment

bowlspoonknifecutting boardairtight container
Superfood Tuna Protein Mix | Clip Recipe