Crispy Honey Garlic Chicken Fried Rice

Serves 7
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Directions

  1. 1Add salt reduced soy sauce, garlic, black pepper, and onion powder to your chicken, then mix it well.
  2. 2Add salt reduced soy sauce, garlic, black pepper, and onion powder to your chicken, then mix it well.
  3. 3Add salt reduced soy sauce, garlic, black pepper, and onion powder to your chicken, then mix it well.
  4. 4Add the chicken to a Ziploc bag with potato starch and mix until fully coated.
  5. 5Add the chicken to a Ziploc bag with potato starch and mix until fully coated.
  6. 6Add the chicken to a Ziploc bag with potato starch and mix until fully coated.
  7. 7Spray the coated chicken with light cooking oil and air fry until golden and crispy.
  8. 8Spray the coated chicken with light cooking oil and air fry until golden and crispy.
  9. 9Spray the coated chicken with light cooking oil and air fry until golden and crispy.
  10. 10To a pan on medium heat, add frozen mixed vegetables, followed by mixed eggs.
  11. 11To a pan on medium heat, add frozen mixed vegetables, followed by mixed eggs.
  12. 12To a pan on medium heat, add frozen mixed vegetables, followed by mixed eggs.
  13. 13Let the vegetables and eggs cook through and mix well.
  14. 14Let the vegetables and eggs cook through and mix well.
  15. 15Let the vegetables and eggs cook through and mix well.
  16. 16Add the white part of the spring onion, followed by day old cooked white rice.
  17. 17Add the white part of the spring onion, followed by day old cooked white rice.
  18. 18Add the white part of the spring onion, followed by day old cooked white rice.
  19. 19Add a little bit of soy sauce, mix well, then add the green part of the spring onion and mix well to combine.
  20. 20Add a little bit of soy sauce, mix well, then add the green part of the spring onion and mix well to combine.
  21. 21Add a little bit of soy sauce, mix well, then add the green part of the spring onion and mix well to combine.
  22. 22For the honey garlic sauce, to a pan on medium heat, add garlic, equal parts water and soy sauce, reduced sugar ketchup, rice vinegar.
  23. 23For the honey garlic sauce, to a pan on medium heat, add garlic, equal parts water and soy sauce, reduced sugar ketchup, rice vinegar.
  24. 24For the honey garlic sauce, to a pan on medium heat, add garlic, equal parts water and soy sauce, reduced sugar ketchup, rice vinegar.
  25. 25Add cornflour mixed with water to the sauce to help it thicken.
  26. 26Add cornflour mixed with water to the sauce to help it thicken.
  27. 27Add cornflour mixed with water to the sauce to help it thicken.
  28. 28Take the sauce off the heat, add honey, and mix once more.
  29. 29Take the sauce off the heat, add honey, and mix once more.
  30. 30Take the sauce off the heat, add honey, and mix once more.
  31. 31Coat the chicken in the sauce.
  32. 32Coat the chicken in the sauce.
  33. 33Coat the chicken in the sauce.
  34. 34Divide everything into seven equal servings.
  35. 35Divide everything into seven equal servings.
  36. 36Divide everything into seven equal servings.

Ingredients

  • 1.05 kg Diced Boneless & Skinless Chicken Breast (raw weight)
  • 1.05 kg Diced Boneless & Skinless Chicken Breast (raw weight)
  • 1.05 kg Diced Boneless & Skinless Chicken Breast (raw weight)
  • 35 ml Salt Reduced Soy Sauce (Kikkoman)
  • 35 ml Salt Reduced Soy Sauce (Kikkoman)
  • 35 ml Salt Reduced Soy Sauce (Kikkoman)
  • 2 Garlic Cloves, minced
  • 2 Garlic Cloves, minced
  • 2 Garlic Cloves, minced
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 100 g Potato Starch (not all used, roughly 40g sticks to the chicken)
  • 100 g Potato Starch (not all used, roughly 40g sticks to the chicken)
  • 100 g Potato Starch (not all used, roughly 40g sticks to the chicken)
  • 500 g Frozen Mixed Vegetables
  • 500 g Frozen Mixed Vegetables
  • 500 g Frozen Mixed Vegetables
  • 4 Eggs
  • 4 Eggs
  • 4 Eggs
  • 200 g Egg Whites (or 5 whole eggs)
  • 200 g Egg Whites (or 5 whole eggs)
  • 200 g Egg Whites (or 5 whole eggs)
  • 30 g Spring Onion, white part only
  • 30 g Spring Onion, white part only
  • 30 g Spring Onion, white part only
  • 980 g Day Old Cooked White Rice
  • 980 g Day Old Cooked White Rice
  • 980 g Day Old Cooked White Rice
  • 40 ml Salt Reduced Soy Sauce
  • 40 ml Salt Reduced Soy Sauce
  • 40 ml Salt Reduced Soy Sauce
  • 20 g Spring Onion, green part only
  • 20 g Spring Onion, green part only
  • 20 g Spring Onion, green part only
  • 5 Garlic Cloves, minced
  • 5 Garlic Cloves, minced
  • 5 Garlic Cloves, minced
  • 60 ml Salt Reduced Soy Sauce
  • 60 ml Salt Reduced Soy Sauce
  • 60 ml Salt Reduced Soy Sauce
  • 60 ml Water
  • 60 ml Water
  • 60 ml Water
  • 100 g Reduced Sugar Ketchup
  • 100 g Reduced Sugar Ketchup
  • 100 g Reduced Sugar Ketchup
  • 25 ml Rice Wine Vinegar
  • 25 ml Rice Wine Vinegar
  • 25 ml Rice Wine Vinegar
  • 1 Tsp Cornflour
  • 1 Tsp Cornflour
  • 1 Tsp Cornflour
  • 80 ml Water
  • 80 ml Water
  • 80 ml Water
  • 80 g Honey
  • 80 g Honey
  • 80 g Honey

Equipment

Ziplock baglight cooking oil sprayair fryerpan