Crispy Honey Garlic Chicken Fried Rice
Serves 7
Directions
- 1Add salt reduced soy sauce, garlic, black pepper, and onion powder to your chicken, then mix it well.
- 2Add the chicken to a Ziploc bag with potato starch and mix until fully coated.
- 3Spray the coated chicken with light cooking oil and air fry until golden and crispy.
- 4To a pan on medium heat, add frozen mixed vegetables, followed by mixed eggs.
- 5Let the vegetables and eggs cook through and mix well.
- 6Add the white part of the spring onion, followed by day old cooked white rice.
- 7Add a little bit of soy sauce, mix well, then add the green part of the spring onion and mix well to combine.
- 8For the honey garlic sauce, to a pan on medium heat, add garlic, equal parts water and soy sauce, reduced sugar ketchup, rice vinegar.
- 9Add cornflour mixed with water to the sauce to help it thicken.
- 10Take the sauce off the heat, add honey, and mix once more.
- 11Coat the chicken in the sauce.
- 12Divide everything into seven equal servings.
Ingredients
- 1.05 kg Diced Boneless & Skinless Chicken Breast (raw weight)
- 35 ml Salt Reduced Soy Sauce (Kikkoman)
- 2 Garlic Cloves, minced
- 0.5 Tsp Black Pepper
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 100 g Potato Starch (not all used, roughly 40g sticks to the chicken)
- 500 g Frozen Mixed Vegetables
- 4 Eggs
- 200 g Egg Whites (or 5 whole eggs)
- 30 g Spring Onion, white part only
- 980 g Day Old Cooked White Rice
- 40 ml Salt Reduced Soy Sauce
- 20 g Spring Onion, green part only
- 5 Garlic Cloves, minced
- 60 ml Salt Reduced Soy Sauce
- 60 ml Water
- 100 g Reduced Sugar Ketchup
- 25 ml Rice Wine Vinegar
- 1 Tsp Cornflour
- 80 ml Water
- 80 g Honey
Equipment
Ziplock baglight cooking oil sprayair fryerpan
Related recipes
Sticky Spicy Pumpkin with Peanut Lime Sauce
Chinese · Dinner
Cantonese Beef 'Chow Fun'
Chinese · Dinner
One Pan Chicken Dumplings
Chinese · Dinner
Mongolian Ground Beef Noodles
Chinese · Dinner15m
Sweet & Spicy Chicken Noodles
Chinese · Dinner
Stir-fried Chicken and Vegetables
Chinese · Dinner
Shumai
Chinese · Dinner
Chinese Velvet Chicken Breast
Chinese · Dinner
万能馄饨母馅与虾滑宽面
Chinese · Dinner
Crispy Chicken With Fried Rice Platter
Chinese · Dinner
Chinese American Fried Rice
Chinese · Dinner
Healthier General Tso's Chicken
Chinese · Dinner