BANG BANG CHICKEN POWER BOWL

Name: BANG BANG CHICKEN POWER BOWL
Total time: 32 min
Yield: 4 servings
Ingredients: 1 lb chicken thighs, finely diced into small pieces; 0.5 tsp avocado oil; 1 tbsp soy sauce; salt; pepper; 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp smoked paprika; juice of half a large lime; 0.5 tbsp powdered monkfruit or sweetener; 1 tbsp gluten free flour or cornstarch (optional); 1 serving Kaizen high protein lowcarb rice, or any rice; 0.25 head cabbage, thinly shredded; 3 to 4 Persian cucumbers, thinly sliced; 1 carrot, thinly shredded; 3 scallions, finely sliced; 1 jalapeño, thinly sliced (remove seeds if desired); 1 large handful cilantro, roughly chopped; 1 tbsp sesame oil; 3 tbsp rice vinegar; 2 tbsp tamari or soy sauce; 1 pinch salt; 1 pinch pepper; 1 tbsp toasted sesame seeds (optional); 3 tbsp mayo; 2 tbsp sriracha; 1.5 tbsp unsweetened ketchup; juice of half a lime; 0.25 tsp cayenne pepper; 0.5 tsp powdered monkfruit

32m

Serves 4

instagram.com

BANG BANG CHICKEN POWER BOWL

instagram.com

32m

Serves 4

Directions

1Finely dice 1 lb chicken thighs into small pieces and add to a bowl.
2Drizzle the chicken with 1/2 tsp avocado oil and 1 tbsp soy sauce.
3Season the chicken with salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp smoked paprika, the juice of half a large lime, 1/2 tbsp powdered monkfruit or sweetener, and optionally 1 tbsp gluten free flour or cornstarch.
4Mix well.
5Pop the chicken in the oven at 400F for 32 minutes, or airfry at 400F for 22 minutes.
6For the base, use 1 serving of Kaizen high protein lowcarb rice or any preferred rice.
7For the cucumber cabbage slaw, thinly shred 1/4 head cabbage with a mandolin and add it to a bowl.
8Add 3-4 thinly sliced Persian cucumbers, 1 thinly shredded carrot, 3 finely sliced scallions, 1 thinly sliced jalapeño (remove seeds if desired), and a large handful of roughly chopped cilantro to the bowl.
9Add 1 tbsp sesame oil, 3 tbsp rice vinegar, 2 tbsp tamari or soy sauce, a pinch of salt and pepper to the slaw.
10Mix the slaw really well, taste, and adjust seasonings.
11Optionally, add 1 tbsp of toasted sesame seeds for crunch.
12For the Creamy Bang Bang Sauce, mix together 3 tbsp mayo, 2 tbsp sriracha, 1.5 tbsp unsweetened ketchup, the juice of half a lime, 1/4 tsp cayenne pepper, and 1/2 tsp powdered monkfruit.
13Mix the sauce well, taste.
14Add 2 tbsp of water to thin out the sauce if desired.
15To assemble, divide everything into 4 servings.
16Plate up 1 serving of Kaizen lowcarb rice as the base, 4oz cooked chicken, and a cup of slaw.
17Drizzle some of the Bang Bang sauce over the bowl.
18Top with fresh cilantro and sesame seeds.

Ingredients

1 lb chicken thighs, finely diced into small pieces
0.5 tsp avocado oil
1 tbsp soy sauce
salt
pepper
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp smoked paprika
juice of half a large lime
0.5 tbsp powdered monkfruit or sweetener
1 tbsp gluten free flour or cornstarch (optional)
1 serving Kaizen high protein lowcarb rice, or any rice
0.25 head cabbage, thinly shredded
3 to 4 Persian cucumbers, thinly sliced
1 carrot, thinly shredded
3 scallions, finely sliced
1 jalapeño, thinly sliced (remove seeds if desired)
1 large handful cilantro, roughly chopped
1 tbsp sesame oil
3 tbsp rice vinegar
2 tbsp tamari or soy sauce
1 pinch salt
1 pinch pepper
1 tbsp toasted sesame seeds (optional)
3 tbsp mayo
2 tbsp sriracha
1.5 tbsp unsweetened ketchup
juice of half a lime
0.25 tsp cayenne pepper
0.5 tsp powdered monkfruit
2 tbsp water (to thin sauce if desired)

Equipment

bowlovenairfryer (optional)mandolin

Tips

Use Kaizen high protein lowcarb rice for a protein boost, or use regular/brown rice, quinoa, or cauliflower rice.
Remove jalapeño seeds for less heat.
Adjust seasoning for the slaw to taste.
Add water to the bang bang sauce to thin it out if desired.

BANG BANG CHICKEN POWER BOWL

32m

Serves 4

instagram.com

BANG BANG CHICKEN POWER BOWL

instagram.com

32m

Serves 4

Directions

1Finely dice 1 lb chicken thighs into small pieces and add to a bowl.
2Drizzle the chicken with 1/2 tsp avocado oil and 1 tbsp soy sauce.
3Season the chicken with salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp smoked paprika, the juice of half a large lime, 1/2 tbsp powdered monkfruit or sweetener, and optionally 1 tbsp gluten free flour or cornstarch.
4Mix well.
5Pop the chicken in the oven at 400F for 32 minutes, or airfry at 400F for 22 minutes.
6For the base, use 1 serving of Kaizen high protein lowcarb rice or any preferred rice.
7For the cucumber cabbage slaw, thinly shred 1/4 head cabbage with a mandolin and add it to a bowl.
8Add 3-4 thinly sliced Persian cucumbers, 1 thinly shredded carrot, 3 finely sliced scallions, 1 thinly sliced jalapeño (remove seeds if desired), and a large handful of roughly chopped cilantro to the bowl.
9Add 1 tbsp sesame oil, 3 tbsp rice vinegar, 2 tbsp tamari or soy sauce, a pinch of salt and pepper to the slaw.
10Mix the slaw really well, taste, and adjust seasonings.
11Optionally, add 1 tbsp of toasted sesame seeds for crunch.
12For the Creamy Bang Bang Sauce, mix together 3 tbsp mayo, 2 tbsp sriracha, 1.5 tbsp unsweetened ketchup, the juice of half a lime, 1/4 tsp cayenne pepper, and 1/2 tsp powdered monkfruit.
13Mix the sauce well, taste.
14Add 2 tbsp of water to thin out the sauce if desired.
15To assemble, divide everything into 4 servings.
16Plate up 1 serving of Kaizen lowcarb rice as the base, 4oz cooked chicken, and a cup of slaw.
17Drizzle some of the Bang Bang sauce over the bowl.
18Top with fresh cilantro and sesame seeds.

Ingredients

1 lb chicken thighs, finely diced into small pieces
0.5 tsp avocado oil
1 tbsp soy sauce
salt
pepper
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp smoked paprika
juice of half a large lime
0.5 tbsp powdered monkfruit or sweetener
1 tbsp gluten free flour or cornstarch (optional)
1 serving Kaizen high protein lowcarb rice, or any rice
0.25 head cabbage, thinly shredded
3 to 4 Persian cucumbers, thinly sliced
1 carrot, thinly shredded
3 scallions, finely sliced
1 jalapeño, thinly sliced (remove seeds if desired)
1 large handful cilantro, roughly chopped
1 tbsp sesame oil
3 tbsp rice vinegar
2 tbsp tamari or soy sauce
1 pinch salt
1 pinch pepper
1 tbsp toasted sesame seeds (optional)
3 tbsp mayo
2 tbsp sriracha
1.5 tbsp unsweetened ketchup
juice of half a lime
0.25 tsp cayenne pepper
0.5 tsp powdered monkfruit
2 tbsp water (to thin sauce if desired)

Equipment

bowlovenairfryer (optional)mandolin

Tips

Use Kaizen high protein lowcarb rice for a protein boost, or use regular/brown rice, quinoa, or cauliflower rice.
Remove jalapeño seeds for less heat.
Adjust seasoning for the slaw to taste.
Add water to the bang bang sauce to thin it out if desired.