Back to recipes
High Protein Hot Honey Chicken Tenders
Serves 6
instagram.com
High Protein Hot Honey Chicken Tenders
instagram.com
Serves 6
Save
Share
Export
Edit
Directions
1
To a plate, add plain flour.
2
Add seasonings and spices.
3
Mix well.
4
Slice your chicken breast into three strips.
5
Coat them on all sides in the seasoned flour mixture.
6
On a separate plate, add one egg and a splash of pickle juice.
7
Mix well.
8
Dunk your chicken breast in the egg mixture till fully coated.
9
To another plate, add crushed cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
10
Give them a light spray with cooking oil.
11
Bake or air fry.
12
To a pan on low heat, add sriracha, honey and lemon juice.
13
Bring to a light bubble and simmer till the sauce thickens.
14
Add your crispy chicken and fully coat them in the sauce.
Ingredients
600 g chicken breast
120 g plain flour
2 tsp smoked paprika
2 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp salt
1 egg
tbsp pickle juice
100 g crushed cornflakes
80 g sriracha
60 g honey
0.5 lemon juice
Equipment
plate
knife
cutting board
fork
cooking oil spray
baking rack
pan
Related recipes
More American recipes →
More Drink recipes →
Blueberry Butter
American · Drink
12h
Crispy Tenders
American · Drink
Smoked Hot Honey Lemon Pepper Chicken Thighs
American · Drink
1h 20m
Dirty Hawaiian shaved ice Alani
American · Drink
Banana Nesquik Thickshakes
American · Drink
Homemade Orange Creamsicles
American · Drink
2h
Mulberry Yogurt Popsicles
American · Drink
20m
High Protein Nashville Hot Chicken Sandwich
American · Drink
Wingstops Ranch Recipe
American · Drink
Seafood Boil
American · Drink
Mississippi Roast Sandwiches
American · Drink
2h
Mini Pineapple Cakes
American · Drink
20m