High Protein Hot Honey Chicken Tenders

Directions

  1. 1To a plate, add plain flour.
  2. 2Add seasonings and spices.
  3. 3Mix well.
  4. 4Slice your chicken breast into three strips.
  5. 5Coat them on all sides in the seasoned flour mixture.
  6. 6On a separate plate, add one egg and a splash of pickle juice.
  7. 7Mix well.
  8. 8Dunk your chicken breast in the egg mixture till fully coated.
  9. 9To another plate, add crushed cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
  10. 10Give them a light spray with cooking oil.
  11. 11Bake or air fry.
  12. 12To a pan on low heat, add sriracha, honey and lemon juice.
  13. 13Bring to a light bubble and simmer till the sauce thickens.
  14. 14Add your crispy chicken and fully coat them in the sauce.

Ingredients

  • 600 g chicken breast
  • 120 g plain flour
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 egg
  • tbsp pickle juice
  • 100 g crushed cornflakes
  • 80 g sriracha
  • 60 g honey
  • 0.5 lemon juice

Equipment

plateknifecutting boardforkcooking oil spraybaking rackpan