High Protein Hot Honey Chicken Tenders

Serves 6
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Directions

  1. 1To a plate, add plain flour.
  2. 2To a plate, add plain flour.
  3. 3To a plate, add plain flour.
  4. 4Add seasonings and spices.
  5. 5Add seasonings and spices.
  6. 6Add seasonings and spices.
  7. 7Mix well.
  8. 8Mix well.
  9. 9Mix well.
  10. 10Slice your chicken breast into three strips.
  11. 11Slice your chicken breast into three strips.
  12. 12Slice your chicken breast into three strips.
  13. 13Coat them on all sides in the seasoned flour mixture.
  14. 14Coat them on all sides in the seasoned flour mixture.
  15. 15Coat them on all sides in the seasoned flour mixture.
  16. 16On a separate plate, add one egg and a splash of pickle juice.
  17. 17On a separate plate, add one egg and a splash of pickle juice.
  18. 18On a separate plate, add one egg and a splash of pickle juice.
  19. 19Mix well.
  20. 20Mix well.
  21. 21Mix well.
  22. 22Dunk your chicken breast in the egg mixture till fully coated.
  23. 23Dunk your chicken breast in the egg mixture till fully coated.
  24. 24Dunk your chicken breast in the egg mixture till fully coated.
  25. 25To another plate, add crushed cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
  26. 26To another plate, add crushed cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
  27. 27To another plate, add crushed cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
  28. 28Give them a light spray with cooking oil.
  29. 29Give them a light spray with cooking oil.
  30. 30Give them a light spray with cooking oil.
  31. 31Bake or air fry.
  32. 32Bake or air fry.
  33. 33Bake or air fry.
  34. 34To a pan on low heat, add sriracha, honey and lemon juice.
  35. 35To a pan on low heat, add sriracha, honey and lemon juice.
  36. 36To a pan on low heat, add sriracha, honey and lemon juice.
  37. 37Bring to a light bubble and simmer till the sauce thickens.
  38. 38Bring to a light bubble and simmer till the sauce thickens.
  39. 39Bring to a light bubble and simmer till the sauce thickens.
  40. 40Add your crispy chicken and fully coat them in the sauce.
  41. 41Add your crispy chicken and fully coat them in the sauce.
  42. 42Add your crispy chicken and fully coat them in the sauce.

Ingredients

  • 600 g chicken breast
  • 600 g chicken breast
  • 600 g chicken breast
  • 120 g plain flour
  • 120 g plain flour
  • 120 g plain flour
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 egg
  • 1 egg
  • 1 egg
  • tbsp pickle juice
  • tbsp pickle juice
  • tbsp pickle juice
  • 100 g crushed cornflakes
  • 100 g crushed cornflakes
  • 100 g crushed cornflakes
  • 80 g sriracha
  • 80 g sriracha
  • 80 g sriracha
  • 60 g honey
  • 60 g honey
  • 60 g honey
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice

Equipment

plateknifecutting boardforkcooking oil spraybaking rackpan