High Protein Hot Honey Chicken Tenders
Serves 6
Directions
- 1To a plate, add plain flour.
- 2Add seasonings and spices.
- 3Mix well.
- 4Slice your chicken breast into three strips.
- 5Coat them on all sides in the seasoned flour mixture.
- 6On a separate plate, add one egg and a splash of pickle juice.
- 7Mix well.
- 8Dunk your chicken breast in the egg mixture till fully coated.
- 9To another plate, add crushed cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
- 10Give them a light spray with cooking oil.
- 11Bake or air fry.
- 12To a pan on low heat, add sriracha, honey and lemon juice.
- 13Bring to a light bubble and simmer till the sauce thickens.
- 14Add your crispy chicken and fully coat them in the sauce.
Ingredients
- 600 g chicken breast
- 120 g plain flour
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1 tsp salt
- 1 egg
- tbsp pickle juice
- 100 g crushed cornflakes
- 80 g sriracha
- 60 g honey
- 0.5 lemon juice
Equipment
plateknifecutting boardforkcooking oil spraybaking rackpan
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